ʻAʻole wau i kaʻano granola, akā i ka nānāʻana o ka papa inoa ingredient i kahi hoʻokolohua leka hana leka, hoʻomakaʻoe e noʻonoʻo. ʻO kēia mau kaolahu kūlohelohe he mau papa hana kiʻi hiki ke maopopo iāʻoe - nā hua, nā huapalapala, a me nāʻanoʻano. ʻO ka hopena kēia i nā'ake me kaʻole o nā'ōpala-kahiʻia mai nā mea additive a ho'āʻo e hana i kaʻaila o kaʻaila e like me ke kāleka. ʻO kēia mau pōpē e hāʻawi iāʻoe i ka ikaika i kahi hele lōʻihi . No nā hana hoʻomanawanui e like me ka hapa marathon aiʻole marathon, ho'āʻo iā lākou i ka heleʻana i mua eʻike pono iāʻoe keʻae i nā mea.
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Ua maikaʻi nā kīʻaha nei akā ua loaʻa i kahi papa inoa papa. Hiki iāʻoe ke hoʻomaopopo i nā mea a pau e komo i loko o lākou - maikaʻi loa wale nō USDAʻO nā hua hua a me nā nuts a me kahi paʻakai liʻiliʻi. Hele lākou i kahi momona maikaʻi e like me ke 170 a 200 calories ma ka pākeke e pili ana i ke keʻa. ʻAʻole lākou e'ōwili aiʻole hoʻoheheʻeʻia i kāu pōkole a hoʻonui i ka meaʻai. A no ka poʻe e hilinaʻi ana ma luna o lākou me ka neleʻole i nā mea i loko o ia mau mea,ʻaʻole lākou e palaualelo,ʻaʻohe momona, kīʻole,ʻaʻohe mea hōʻailona,ʻaʻohe kala a me nā mea hoʻomalu.
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Hele maikaʻiʻo Larabar ma kāna mau meaʻelua (he papa inoa liʻiliʻi o nā meaʻai āpau) a me ka mea i loaʻaʻole (gluten, dairy, soy.)ʻAʻohe o ka uhi e hoʻoheheʻe i ka wā e lawe i loko o kāu paena. Makemake au i keʻano no ka meaʻaʻole i'ōwiliʻia akā ua maʻalahi ka uhaki i nā pīkāka a me ka maʻa. ʻO ka ho'āʻo, uaʻike wau he maikaʻi loa. A makemake au e ho'āʻo i kā lākou mauʻano likeʻole i kapaʻia ma hope o nā pies.
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ʻO nāʻano maikaʻi heʻano nui o nā hui likeʻole e hoʻomaʻamaʻa ana i nāʻano likeʻole. He mau meaʻala a me ka paʻakai ka paʻakai a me nā oodles o nā huaʻona kahiko a me nā meaʻai. ʻO nā laka a pau o ka papa inoa hōʻailona hiki ke maopopo. Pau nā mea a pau i ke sugar, kiʻekiʻe i loko o ka protein, gluten-free a me ka non-GMO. Aloha au i ka Dark Chocolate Chile Almond a me ka Cashew a me ka meaʻala. ʻO nāʻoka nui loa he 200 calories a emiʻole paha, a iā lākou kekahi mau kīkāka me 110 calories.
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ʻO ka CLIF MOJO he ala hui. Hele lākou i loko o nā kīʻaha he nui, akā hoʻohui pū kēlā me kēia me kaʻono a me ka paʻakai e like me kāu eʻike ai ma kahi alahele. Aia iā lākou nā nīpala, nā makalekale, nāʻelima pretzel, nā huawaina a me nā mea hana'ē aʻe i hoʻomaopopoʻia i loko o ka pahu no ka maʻalahi. He 70% meaʻai nā meaʻai. ʻO kēlā me kēia o nāʻano he 8-9 grams o ka protein, akā, 9-11 grams ka momona. Akā, hiki lākou i loko o 200 mau calories a emiʻole. Hiki ke kōkua i ka mana o ka mana ināʻikeʻoe iāʻoe iho eʻai ana i kahiʻeke piha o ka hui ma mua o ka hoʻomahaʻana i 200 calories. Eia naʻe, keʻike nei wau i kēia mau kaola e lilo i mea weliweli no ka mea uaʻono wale lākou i ka darned. Inā loaʻa iaʻu he mauʻoi aku ma mua o ka 1, hiki i ka paʻakikī ke ho'ōki,ʻoiai uaʻoluʻolu lākou. Aia kekahi mauʻano i hoʻokomoʻia i ka balekale a me nā meaʻono'ē aʻe. ʻAʻole wau eʻae aku iā lākou no ka holoholoʻana e hele ana e like me ka hoʻoheheʻeʻia o nā kapa komo i nā lā mahana.
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He loea hoʻolālā hoʻolālā nuiʻo LOLo me nā puʻupuʻu liʻiliʻi, pūmua, nā mea kūlohelohe, a me nā huaora a me nā minela nui. Ma mua o ka hoʻounaʻana iāʻoe i ke kiʻekiʻe a me ka hahauʻana, a hoʻololi paha i nā meaʻala maʻamau me nā kīʻaha'opihu kūʻokoʻa, ua paʻa ka ikaika i kēia pā.
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ʻO kēia mau kīʻaha he meaʻaeʻole i ka gluten-ʻole aʻaʻole nō hoʻi e laikiniʻole a caseinʻole. Loaʻa iā lākou kahi hōʻailona glycemic a me ka lawaiʻa nui o ka pāleka no ka pā. Hāʻai lākou i ka mea nui a loaʻa i kahi kūlike kūpono no ka heleʻana i kāu mau helehelena. ʻAʻole lākou i'ōwili aʻaʻohe o ka uhi e hiki ke hoʻoheheʻe.
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ʻO kēia mau "meaʻai maoli" e hoʻohana ai i ka'āwave agave a me nā lā no ka meaʻono, nāʻano hemp, hemp protein, walnuts, pecans a me ka paʻakai moana no ka protein a me ka pale koho. ʻO nā meaʻai kūlohelohe nui, vegan a kiʻekiʻe i Omega-3 me kaʻole o ke kō mai. Heʻono maikaʻi loa kā lākou, me nāʻano hoʻohālike e like me ka Black Swan kale kalekale a me Picanette cinnamon pecan. Ua makemake wau i kaʻaina pale no ka heleʻana. ʻAʻoleʻo ia i kahi uhi e hiki ai ke hoʻoheheʻeʻia i loko o kaʻu lako, a ua maʻalahi ka paʻaina e lawe i ka mai mai ka meaʻaʻole i'ōwili. ʻO kēlā me kēia pahu he 200 ka 210 calories maikaʻi.
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Ua loaʻa iaʻu kēia mau kaola ma koʻu alanui e hele ai ma Portland International Airport i ka manawa e loaʻa ai iaʻu kahi'āʻuku e hele ai i kahi huakaʻi pōkole. Ua hanaʻia me nā meaʻono me nā meaʻai a me nā huaʻai i piha i kēlā me kēia pā. ʻAʻole lākou e launaʻole me ka ukuʻole a me nā meaʻawaʻawa. ʻO kahi laʻana,ʻo ka pīkoki pata pēkekaleka + wale nō he mauʻalani lāʻau,ʻohe, ke kaimana, ke kelekalekaʻeleʻele maikaʻiʻoleʻia me ka paʻakai moana, a hoʻokahi wale nō 160 calories. He mea nui ia no ke alahele o ke ala, akā, no ka meaʻaʻole i hoʻomaʻemaʻeʻia aʻaʻole hoʻi i'ōwili. ʻO kaʻu mea makemake i kahi trailbar.
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ʻO ka ProBar kahi pahu hoʻolālā maikaʻi e hoʻomaopopoʻoe i ka maʻemaʻe a maikaʻi. Hoʻohana ia i nā'ōmole maoli, nāʻanoʻano, a me nā hua maloʻo no ka hanaʻana i kahi pa maikaʻi ma luna o ka fiber ma mua o ka nui o nā pūkia ikaika, me 6 grams per bar. I ka 380 calories,'ōlelo lākou eʻai wale i ka hapalua wale nō i ka manawa no kaʻoi aku kaʻoi aku kaloila. ʻO ke kūlike o ka pahu -ʻoi aku ka maikaʻi -ʻaʻohe kāhili e hoʻoheheʻe ai,'alahi e uhaki i ka hapalua, akā,ʻaʻole ia e'ōwili, hiki ke maʻa. ʻOi maoli maoli no ka holoʻana i ka holoʻana.
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Gorge DelightsʻO kaʻona Bruits wale nō ka hua -ʻo apple puree a me ka'ōpona a iʻole nā huaʻai'ē aʻe e pili ana i kēlāʻaʻa. ʻO lākou a heʻiʻoʻeleʻele momona. Hiki i kēia mau mea ke hoʻololi maikaʻi no ka gel ikaika , kahi kumu o ka ikehu maʻaka maʻamau no ka hoʻomanawanui. He mea maʻalahi ka maʻalahi, aiʻole hiki iāʻoe ke hoʻoheheʻe iho i kou waha.
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ʻO ka paleʻaina maikaʻi ka maikaʻi ma mua a i ka wā e hele ai. 'Alahi hiki ke hoʻomaopopo i nā mea hana a pau - nā hua, nā huaʻaniʻa a pau ma mua o ka'ōpū o ka soy protein, ka paʻakai, ka pata a me nā hua manu e like me kāu e luʻu ai. Ua makemake wau i keʻano, hiki ke maʻa a hōʻoluʻoluʻole, akā naʻe,ʻaʻole i ka'āwili. ʻAʻole lākou e komo i kahi kapa komo e hoʻoheheʻe ai i kāu kamepiula. No nā mea e pono ai kahi'āpī liʻiliʻi, maikaʻi ka māhele o nā calorie 130-140.