He aha ka lawelawe NLEA a no ke aha i kū ai?
ʻO ka nui o kaʻai NLEA ka nui o ka meaʻai i hoʻohanaʻia e hoʻokahi mea i ka wāʻai hoʻokahi. Hiki i nā US Food and Drug Administration ke kuhikuhi i nā meaʻai i nā mea hanaʻai no ka heluʻana i ka nui o ka lawelaweʻana. Akā, pono i nā meaʻai maikaʻi ke hoʻohana i nā kulekele kaulike e like me ka hoʻoholoʻana i ka nui o kaʻai eʻai a mālama i ke kaumaha.
NLEA Hoʻolaha'Ōlelo Hana
He nui nā meaʻaiʻai maikaʻi eʻike i ka nui o ka nui o nā mea i heluʻia ma ka inoaʻo Nutrition Facts o ka nui o nā meaʻai e pono ai lākou eʻai. Akā, ua hewa ka manaʻo. ʻO ka nui o nā lawelawe i kākauʻia ma nā pōʻaiʻai,ʻaʻole iaʻo ka lawelawe i'ōleloʻia. Aʻo ia ke kānāwai.
E like me keʻano o ka hoʻopiʻiʻana i ka nui o nā meaʻai a mākou eʻai pinepine ai,ʻaʻole ma ka nui o kaʻai eʻai ai mākou. No laila pehea eʻike ai ka meaʻai i nā meaʻai i ka nui o kā lākou huahana eʻai pinepine ai mākou? Pono lākou e hoʻohana i kekahi kulekele kuhikuhi maʻamau i kapaʻia ka Nānā Telehana Manaʻo (RACC) e helu i ka nui o ka lawelaweʻana.
Ua hoʻomohalaʻia nā papa helu (RACCs) e ka Food and Drug Administration (FDA) ma hope o nā makahiki o ka hoʻonaʻauaoʻana i ka hanaʻai. Akā, e like me kāu e noʻonoʻo ai, ua loli ka nui o ka meaʻai a mākou eʻai pinepine ai i ka manawa . I nā manawa he nui, eʻai ana kākou i nā'āpana nui o nā meaʻai nui, e like me nāʻeke a me nā mea inuʻawaʻawa .
No laila keʻano e hiki ai i ka FDA ke hoʻoholo i keʻano o ka nui o ka nui e hiki ke loli.
Nui Kūkākūkā Hoʻolaha'Ōlelo
Inā e ho'āʻo anaʻoe eʻai i ka meaʻai maikaʻi aiʻole inā e ho'āʻoʻoe e emi i lalo, pono e hoʻomaopopo i kaʻokoʻa ma waena o kēia mauʻike o ka nui o ka lawelaweʻana:
- Ke lawelaweʻana i ka nui a me ka nui NLEA nui . ʻO ka nui o ka meaʻai i pau i ka wāʻai hoʻokahi, e like me ka FAC's RACC. Hoʻololiʻia ka lawelaweʻana i ka nui i ka lepili Nutrition Facts.
- Manaʻoʻia ka nui o ka hāʻawiʻana . ʻO ka nui o kēlā me kēiaʻai āu eʻai ai e like me ka mea i hoʻoholoʻia e nāʻoihana olakino.
- ʻO ka nui . ʻO ka nui o kēlā me kēiaʻai āu eʻai maoli nei.
No laila o ka wehewehe hea kāu e hoʻohana ai e hoʻoholo i ka nui o kaʻai eʻai ai? Hiki iāʻoe ke hoʻohana i ka nui no ka lawelaweʻana e alakaʻi i kāu mau hoʻoholo. Akā,ʻoi aku ka maikaʻi loa e loaʻa nā'ōlelo pilikino no ka nui o kaʻai eʻai ai i kēlā me kēia lā.
No kaʻikeʻana i ka nui o kaʻai eʻai ai, hiki iāʻoe ke hele i kahi meaʻai a me ka meaʻai e hoʻomalu e pili ana i kaʻaiʻai meaʻai. Hiki iāʻoe ke hoʻohana i kahi helu helu calorie e pili ana i ka helu o nā calories āu e pono ai. Inā makemakeʻoe e lilo i ka kaumaha, hiki iāʻoe ke hoʻohana i ka heluhelu i hoʻokaʻinaʻia no ka pohō kaumaha .
Ke loaʻa koke kāu mālola kalo, māhele i kāu calories ma waena o nā meaʻai a me nā pōʻai. Eia kekahi laʻana, inā ponoʻoe eʻai i ka 2000 calori i kēlā lā i kēia lā , hiki iāʻoe keʻai i nā calo he 500 i kēlā me kēia mauʻaiʻekolu aʻai iʻelua pōʻai e 250 mau caloka kēlā me kēia. A laila koho i nāʻano pololei i ka wā eʻai aiʻoe i kāu meaʻai e hiki ai i nā pahu hopu o ka calorie.
Ināʻikeʻoe pehea eʻai ai i nā'āpana kūpono no ka pohō kaumaha a i ka mālamaʻana i ka paona, eʻoi aʻe ka paʻakikī maikaʻi a noho i laila no ke ola.
Ka lawelaweʻana i nā'ōlelo ho'ākāka e ka Hui Meaʻai
No laila, he aha nāʻano nui o ka mālamaʻana i nā meaʻai?
Heʻokoʻa nā kuhikuhi, akā ma keʻano laulā,
- ʻO ka nui o ka hua o ka hua he 1 mau huahana piha a iʻole ka'½ kapu i kāluaʻia, ka mea kanu a me ka hua maloʻo
- ʻO ka lau nui o nā mea kanu , he hoʻokahi wale nō kīʻaha o ka'ōmaʻomaʻi lau lau aiʻole iʻakiʻia he ½ kapu o nā mea kanu kalo iʻoi aku ka like me nā kāloka.
- ʻo ka lapalapa nui o kaʻuala, pasta aʻo ka palaoa paha he ½ cup aiʻole hoʻokahi'āpana berena
- ʻO kahi kīʻaha meaʻai he hoʻokahi kīʻaha o ka waiū moa a iʻole ke kaloka a iʻole he 1.5 mau'uneke o ka liʻi
- ʻo ka nui o nā meaʻai, iʻa, a me nā moa paha e pili ana paha i 3 auneke
- ʻO ka nui o kaʻaila a me ka pāpale salakeke he 2 teaspoon
- Hoʻoikaika ka nui o ka waiʻona i ka wai inu āu e koho ai. ʻO ka waina he 4 auneke, he 12 auneke ka paila no ka waina a he 1.5 mau oun
No kaʻikeʻana i ka nui o nā lawelawe o kēlā me kēiaʻai eʻaiʻoe i kēlā me kēia lā, hiki iāʻoe ke hoʻohana i ke USDA Supertracker. ʻO ka lawelaweʻana i nā manaʻo nui e hoʻokumuʻia ma kāu nui, kāu kāne a me kāu kūlana haʻawina. Hiki iāʻoe ke kipa i kā lākou pūnaewele e hoʻolālā i kahi hoʻolālā no kaʻai maikaʻiʻana a iʻole ke kaumaha kaumaha.
Nā kumuhana:
Ka Code o nā Regulala Nānā-Nūpepa Meaʻai. ʻO ka US Food and Drug Administration. http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.12
ʻO ka lawelaweʻana i nā mea kūʻai i ka loaʻaʻana o kaʻike pololei. ʻO ka US Food and Drug Administration. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm386203.htm
ʻO kaʻai meaʻai. Hoʻoponopono i nāʻili:ʻO ka mea e mālama ai i ka māhele ma ka nānā. Council Council Council of California. http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Weight-Management/Article-Viewer/Article/348/correct-portion-sizes-how-to-keep-portion-distortion-in-check. aspx
ʻO Medline Plus. ʻO ka nui. Ka Waihona Puke Lapaʻauʻo US. https://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000337.htm
Nā Hoʻololi i Hāpaiʻia i ka Pepa Haʻuki Mea Nānā. ʻO ka US Food and Drug Administration. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm