Uaʻike mākou a pau i nā hua'ōmaʻomaʻo maikaʻi no mākou, akā, pehea e pili ana i ka'ōmaʻomaʻo? Ua heluhelu mua pahaʻoe i kēlāʻano uliuli e hiki ai ke hoʻokahe i kekahi paona makemakeʻole. Akā, aia heʻoiaʻiʻo i ka kuleana?
ʻO ke kīʻaha o ka koiʻana,ʻo ka'ōmaʻa'ōmaʻomaʻo e kākoʻo ana i ke kaumaha kaumaha ma nāʻanoʻelua:
- ʻO ke kalo, inā e kaupalenaʻia, ua'ōleloʻia e kōkua i ka momona i ka momona a hoʻonui i ka hana hoʻolālā, e hiki ai ke hoʻonui i ke calorie.
- ʻO ka antioxidant EGCG iʻikeʻia ma ka'ōmaʻa keʻo, uaʻikeʻia no kona kaha hana hoʻokipa.
ʻOiai he kahi pilina ma waena o kaʻaiʻana o ka caffeine kiʻekiʻe a me ka pohō kaumaha,ʻo kahi kīʻaha o ke kolani'ōmaʻomaʻa he 40mg wale nō ka caffeine,ʻo ia paha kahi hapakolu o ka nui o ke kālā i loko o ke kīʻaha kope. Pēlā nō, aia i kaʻelima mau kīʻaha o ke kāmaʻa no ka hoʻonuiʻana i ka EGCG e hoʻopōpilikia i kāu kamepa. ʻOiai inā ua hanaʻoe i ka nui o ka caffeine a me ka EGCG ma ke kāhiʻana i ka'ōmaʻomaʻo i ka lā a pau, hiki paha iāʻoe ke hoʻopili pū me ka hihia MASSIVE o nā jitters!
No laila,ʻaʻole pahaʻo ka lama keʻokeʻo ka mīkini kukui momona aʻoiʻole,ʻo ka manaʻoʻoleʻaʻole ia e pōmaikaʻi no ka pohō kaumaha. Ma hope o nā mea a pau,ʻo ka meaʻono keʻokeʻoʻoleʻia kekahi o nā mea inuʻono loa. Hikiʻole ia i nā calories, ka momona, a me ke kō -ʻoi aku ka maikaʻi ma mua o ka 140-calorie o ka lepo. A no ka mea maʻamau i ka hoʻohaunaele i ka make wai no ka pōloli,ʻo kaʻokiʻana i kekahi o ka'ōmaʻomaʻo e hiki ai ke mālama i kaʻai i ke kai.
Akā, hele mai ka'ōmaʻomaʻo me kahi pōʻino huna. No ka mea heʻoluʻolu ka lepo ma ka lepo, ua hoʻohana pinepineʻia me ka nui o ka wai a me ka waiū, a hiki ke hoʻonui i nā haneli he haneri. Aʻo kaʻaiʻana i nā haneli he nui o nā calorie he ala wayfire e loaʻa ai ke kaumaha. No laila ponoʻoe e noʻonoʻo e pili ana i kou hauʻoli.
Hiki i nā hale kūʻai ke lilo i mea moeʻuhane.
Hiki iāʻoe ke hālāwai me kāu hoaaloha no ka "cafe," a ma mua o kouʻikeʻana, ua pauʻoe i ka waiwai o ka calories i ka hapalua o ka lā mai kahi inu like me ka milkshake a me ka mea hānai humongous. Hiki paha i kekahi mea inu'omaʻomaʻomaʻo ke kani like i ka bet maikaʻi, akā e nānā:
- ʻO ka'ōniʻoniʻo Green Tea Sparkling Lemonade ma ka Caribou Coffee i 210 calories a me 52 grams o ke kō
- ʻO ka hōkū 'Green Tea Crème Frappuccino he 430 calories a 65g o ke kō.
- ʻAʻole kahi hale palekana e noho ai ma lalo. E kēnā i kahi kīʻaha o ke kī tile, aʻaʻole iʻikeʻia ka hāʻawiʻiaʻana o ka hua puaʻa e like me ke kīpona'ōmaʻomaʻo. ʻO nā manawa,ʻo ia kaʻaʻai lehi i loaʻa mai i ka maikaʻi o ka syrup sugary.
No laila, e hōʻoia e kauoha i kahi koina'ōmaʻomaʻo:ʻo ka wai wela me kaʻeke'ōmaʻomaʻo. Ināʻoe e hele ana i ka'ōpala, eʻikeʻoeʻaʻole ia i hoʻonāneaʻia. A laila hoʻokaʻaka i kou inu eʻono ai me kahi meaʻala hoʻonāʻole. Inā makemakeʻoe i ka wai wela nui, eʻoki wale i kaʻaila o ka waiū momona.
Beauty Bonus: Uaʻikeʻia nā antioxidants i ka'ōmaʻomaʻa e lilo i mea lapaʻau kūpono no nā maka palupalu. Hoʻopiliʻia ka papa a hoʻonani i nā kī'ake i nā maka o nā maka no kekahi mau minuke aʻike i kaʻikeʻana.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!