E hoʻolālā i kahi HōʻailonaʻAla waina no kekahi manawa kūikawā
Loaʻa iāʻoe kahi kūikawā kūikawā ma kāu papa manawa hoʻopuka inā makemakeʻoe e nānā i kou maikaʻi? Ināʻoe e noʻonoʻo e hele i lalo i ka wāwae, e hele i kahi kūlana kūikawā, a iʻole e hele wale i kahi hui kiʻekiʻe o ke kula kiʻekiʻe, e kōkua ka meaʻai meaʻai iāʻoe e hiki i kāu pahuhopu. E kōkua ana kēia mahele papaʻai pāʻani iāʻoe e hoʻokuʻu iho i lalo a nānā i ka nani i kou lā nui.
He aha keʻano o ka wahine hānai?
Mālamaʻia kāu papahele meaʻai e kōkua ai iāʻoe e hoʻokuʻu iho i lalo a noho i ka nohona maikaʻi i loko o ka manawa hoʻonāukiuki a paʻakikī i kou ola.
ʻAʻole kēia he manawa e pono aiʻoe e hoʻohana i nā meaʻai pala, nā papala wikiwiki, a me nā hana kūikawā. Akā, e hālāwai me kāu mau pono i kēlā me kēia lā me nā meaʻai maʻemaʻe: nā hua hou, nā huaʻona hou, kaʻiʻo leʻa, ka momona momona, nā kīʻaha piha a me ka momona o ka momona maikaʻi.
No ka hahaiʻana i ka Hōʻailona Manaʻo Kūpono e pono iāʻoe ke:
- hōʻole i kaʻai maʻamau (e pili ana i nā mea a pau i komo i loko o kahi pōʻai a pahu paha).
- ka palena a hōʻole paha i nā meaʻai me ke kō .
- kaomi i nā meaʻono a me nā meaʻono .
- Hāʻawi i nā huapona'alelaka e like me ka palaoa keʻokeʻo aiʻole i ka laiki keʻokeʻo.
- inu nui i ka wai.
- e hōʻemi a hōʻole paha i ka waiʻona (emi ma lalo o 7 mau lawelawe i kēlā me kēia wiki).
Makemakeʻoe i kahi ala maʻalahi e pili i ke kumumanaʻo? E hoʻohana i ka MyPlate Guide mai USDA. He mea maʻalahi a hana. E paʻi i kahi kope o ka papaʻaina a hoʻohanaʻia e like me kāu alakaʻi. Hiki iāʻoe ke hoʻohana i nā mea pilikino ma ko lākou pūnaewele e alakaʻi i kāu mau koho meaʻai ināʻaʻoleʻoe e maopopo i ka mea eʻai ai a me ka mea e pale ai.
Nui nā kumu hoʻokele ola (me wau!) E kākau i kēia maheleʻai pono a hoʻomaʻamaʻa iā lākou e lapa a maikaʻi i ka manawa liʻiliʻi.
ʻO nā mea kōkua no ka hoʻomauʻana i kaʻaiʻana o ka wahine hānai
- E mālama i ka maʻalahi! He papa hoʻolālā no ka wā pōkole no ka mea,ʻaʻole pono ka hōʻailona maʻalahi me nā mea maʻamau a me nā meaʻokoʻaʻole. Eʻai i kāu mea eʻike ai a me kahi mea kūpono loa. ʻAle i nā kāloti, ka maiʻa, nā'ōmi a me nā huaʻala no nā pōʻai. ʻO ka huaʻaiʻo Grill a me nā meaʻono no kaʻaina awakea. Eʻai i nā hua, nā mea hua manu a iʻole ka momona momona momona no kaʻaina kakahiaka. Inā ponoʻoe e hele i kahi hele no nāʻaʻahu a me nā kohoʻana, e kau i kahi meaʻai maikaʻi i loko o kāuʻeke iʻole e hoʻowalewaleʻiaʻoe e hele no ka meaʻai wikiwiki.
- E noʻonoʻo i nā kalola. Ināʻoe eʻai wale i nā meaʻai ma ka papaʻaina maʻemaʻe, ponoʻoleʻoe e helu i nā kalola eʻike pono eʻai anaʻoe i ka helu pono o nā calories. Mahaloʻoe i ka nui o nā calories e hoʻopauʻia ke weheʻoe i ka mākiko keʻokeʻo, ke kōpaʻa a me ka waiʻona i kāuʻai. Akā, akā, e mālamaʻoe i kahi puke pai i kāu wiki mua e hoʻomaopopo ponoʻoe eʻai ana i ka nui pono .
- E hoʻohui i kāuʻai me ka Workout Wedding Day no nā hualoaʻa maikaʻi loa. ʻO ke kaʻina hana hoʻolālā e kōkua iāʻoe e hoʻokuʻu i lalo a me ka leo i nā wahi pono a pau. Hāʻawi pū ia i ka manawa manawa hoʻomaha e hikiʻole ai iāʻoe ke hoʻomalu i kēia manawa nui.
- E hoʻopaʻa i kahi lā mua. E lawe i hoʻokahi lā i kēlā me kēia pule a hoʻomākaukau i nā meaʻai a pau no ka wiki. E hoʻopiha i nā meaʻai me nā huaʻai. Hoʻopili hou i nā mea'ūlū lean a me nā kānana mīkini i ka meaʻai. E hana i nā huapalapala pa'ū . E hōʻoiaʻoe i nāʻeke wai e makaukau e hopu i ka hele. E kūʻai i kāu pōkole me nā hua no nā manawa e kani ai ka niho momona.
- E noho iki . ʻAʻole loaʻa iāʻoe kekahi lā makamae, akā, hiki iāʻoe keʻai i ka pāʻinaʻai . Nui nā kumukūʻai maʻamau iʻaeʻia no ka lā aʻelua paha. No kahi hoʻolālā lōʻihi e kūpono. Akā, no ka wā pōkole o kāu pahuhopu, e mālama i kouʻoluʻolu i kahiʻai hoʻokahi.
Nā Pōmaikaʻi o ka HōʻailonaʻOiʻOi
ʻO kaʻoiaʻiʻo,ʻo ka maikaʻi nui loa o ka heleʻana i ka mea hōʻailona wahine,ʻo ia hoʻi e hiki iāʻoe ke lilo i ka kaumaha no kāu lā male mare. Aʻo ia ka pahuhopu koʻikoʻi,ʻo ia? Akā, ua hāʻawi pūʻia kekahi mau pōmaikaʻi.
- ʻO kaʻili pale, nā kui, ka lauoho. Ke hōʻiliʻiliʻoe i nā huaʻona maikaʻi a me nā mea maʻi i kāuʻai, hoʻolakoʻoe i nā meaʻai kūpono no kaʻili maikaʻi, ka lauoho maikaʻi, a me ke kino maikaʻi. ʻOiai, hiki iāʻoe ke pale i kēia mau meaʻai a hoʻololi koke i ka meaʻai , akā naʻe,ʻo wai ka mea e makemake e nānā me ka pale i kā lākou kiʻi kiʻi male? ʻO ka meaʻai nui e kōkua iāʻoe e nānā i ka luscious i kou lā nui.
- ʻAʻohe hopena, hōʻoluʻolu iki. Inā kohoʻoe e hele ma luna o ka waiʻona wikiwiki, ma ke kelepona maikaʻi maikaʻi o ke kaumaha , aiʻole ka papa hana kūpono e like me ka M-plan a Katy Perry a iʻole ka pāʻani koa , e hele anaʻoe i kā mākou kūʻaiʻana i nā meaʻai maʻamau, ke kauʻana i nā'āpana a me ka paleʻana. kou manawa ma waena o ka meaʻai-ʻaʻai e waiho ai iāʻoe i ka pōloli. Me kēia papahana,ʻai nuiʻoe i kaʻai. A ināʻoe e hoʻomanaʻo e kūʻai wale i loko o ka māheleʻai, i ka lary daile aiʻole i ka meaʻai / ka meaʻai kai,ʻo ka kūʻai kālepa he mea hoʻopunipuni .
- Ke ola lōʻihi. He aha ka mea maleʻole ma mua o ka wahine mare nani? He mea honiloha maikaʻi a maikaʻi a hauʻoli. Ma hope o ke kāpiliʻana i kāu papaʻaiʻai maʻemaʻe no nā pule he nui wale ma mua o kou maleʻana, hiki iāʻoe keʻimi wale he kumumanaʻo ia e hiki ai iāʻoe ke pale i ke ola. Ināʻaʻole, e hoʻomaha iki i ke kumumanaʻo no kaʻaʻaʻana i kahi hoʻolālā pāʻani 80/20 no ka maikaʻi a me ka olakino.
ʻO kāu lā male mare kekahi o nā lā nui loa o kou ola. Mai hoʻolālā i nā mea e pili ana i nā makamae makamae a iʻole nā meaʻai kalo-kalo. E hoʻohana i ka meaʻai meaʻai eʻai pono, e noho mālie a hele i lalo i ke ākea me ka hilinaʻi.