Cran-Apple Carrot Muffins

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 309

Kaona - 9g

Kāpena - 53g

Paena - 7g

Ka Honua Wā 55 min
Prep 30 min , Cook 25 min
Ka lawelawe 12

Hāʻawiʻia kēiaʻano hoʻolāʻau i ka palaoa palaoa, ke olonā, nā'ōmaʻa, a me ka yogurt Greek ma kahi o kaʻaila o ka palaoa keʻokeʻo, ka pata, nā hulu a me ke kōpaʻa, i mea e hoʻololi ai i kāu mea i hoʻomoʻa maikaʻi i kaʻaina kakahiaka maikaʻi.

Hōʻalo kēia mea no nā cranberries hou, he kiʻekiʻe i nā antioxidants i kapaʻia he polyphenols , a he mea ia e kōkua ai i ka hōʻemiʻana i ka maʻi o ka maʻi kalapū a me ka maʻiʻeha. E hoʻohui i kēia me Greek yogurt, he probiotic ikaika ia e hiki ai ke kōkua i ka pūnaewele immune e kaua i nā pūpū tumo, a me omega- 3'aleko momona i loko o nā flaxseeds, hiki ke hoʻemi i ka hoʻomāmā a ho'ēmi i ka piʻiʻana o ka maʻi kanesa. A mai hoʻopoina kākou i kēlā mau iʻa! ʻO kaʻohe he kikowaena i kapaʻia he beta-glucan, ka mea e hoʻoikaika ai i ka pūnaewele mālamaʻole a hoʻemi i nā haʻawina cholesterol.

Nā meaʻai

• 1.25 mau kīʻaha i ka palaoa maikaʻi
• 1/2 kīʻaha koko kō
• 1/2 ¼ i ka palaoa
• 1/2 teaspoon ka soda
• 1 teaspoon meramona
• 1½ teaspoon ka paʻakai
• 1 ka'ōmole'ōwili
• 1 punetakai ka liʻiliʻi o ka lepo
• 2.5 kahe punetini
• 3 hui punaʻailaʻaila
• 1/3 kapuʻaina Keleko Greek kahiʻole
• 1/2 kaomi applesauce
• 4 nā kāloti pāʻani, i kālaiʻia (e pili ana i 1 3/4 a 2 mau kapu i ka waiwai)
• 1/2 kīʻaha i nā huaʻiliahi hou, i kālaiʻia

Hoʻomākaukau

1. ʻO ka umuʻeleʻele a 400F. E puhi i kahi pahu pahu he 12-pahu me kaʻailaʻala a hoʻokaʻawaleʻia.
2. E hoʻokuʻi i ka palaoa, ka wai, ka paʻi paʻi, ka waiu a me ka paʻakai. E hoʻolālā i kaʻai.
3. I loko o ke kīʻahaʻuʻuku, e hui pū i ka'ōpū o ka'āina me ka wai. E noho noʻelima 5 mau minuke no ka hoʻomakaʻana i ka gel (ʻo kēia hana e like me ka hua manu i loko o ka meaʻai).
4. E hoʻomoʻa i kaʻailaʻaila, ka'atika, a me ka'ōpala i ka "hua manu" a me ka pīpī. E hoʻokuʻu i kahi mea maloʻo me nā kāloka a me nā kiliana.

1. Ma ka hoʻohanaʻana i ka spatula caba, e hoʻolālā a hoʻopauʻia ka hui. Mai pīpīpili i nāʻano kīʻaha.
2. Hiki i ka paila ma waena o ka pahu mīkini a me ka baʻa no ka 24 a 28 mau minuke, a hiki i ka wā e hoʻokiʻekiʻeʻia nā poʻo a me ke gula a hoʻokuʻiʻia ka niho niho i waenakonu. E leʻaleʻa i kahi pae kī.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Ināʻoe eʻimi ana e hōʻailona i kekahi'ōmaʻomaʻo i loko o kēia huiʻulaʻula a me kaʻaila, e ho'āʻo me kahi kīʻaha 1/2 o ka zucchini i kālaiʻia i ka wā e hoʻokomo aiʻoe i nā kāloti kuʻiʻia. Hoʻouluʻo Zucchini i ka mea Vitamin C, potassium, a me ka fiber i loko o kēia mau momona maikaʻi.

Nā lawelawe a me lawelawe lawelawe

He mea ia e hoʻomaʻemaʻeʻia ai he "flax egg".ʻO ia ka huiʻana o 1 punetēpī i nā'ōpū o ka'āina me 2 1/2 punetēpuni wai e, i ka manawa i waihoʻia e noho no 5 mau minuke, e hāpai i luna a hana e like me ka hua manu i loko o ka papa.

He nui nā hua manuʻohu no ka hanaʻana i nā mea momonaʻole a me nā mea'enela vela, a ua maʻalahi lākou i ka hoʻomākaukauʻana i ke kui i ka wā e holo aiʻoe i nā hua ma ka home.

E kūʻai i nā'ōpū o ka'āina i loko o ka paʻetena e mālama ai i ka mea hou.

E hoʻonui i ka pono o ka'enela lepo o kēia mau mūkini paʻakikī, e ho'āʻo e hoʻonui i ka kōpune o ka wai'alemona i luna. Ma waho aʻe o ka protein, e hoʻokomo ka wai'alamona i nā momona a me ke kaula i loko o kēia mau nalu maʻamau. He meaʻai nui kēia mea'alapalapala kāpīpī'opeʻakaʻa i kaʻaina kakahiaka a i ke awakea awakea paha.

Hana i ka papa i ka hoʻomakaʻana o ka hebedoma aʻoluʻolu iā lākou e hoʻomahaʻia i ka home a i ka lumi mahana a me ka pā.