Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 331
Kaona - 19g
Kāpena - 10g
Paena - 29g
Ka lōʻihi o ka manawa 60 min
Prep 15 min , Cook 45 min
Nā lawelawe 4
ʻO ke aloha i ka'ōpala Parmesan akā e inaina i ka puhi i kāu mau mea kahiko? No nā kānaka he nui,ʻo nā meaʻala a me ka momona o nā mea momona o ka mea kanu maʻamau hiki ke ho'ākāka i kā lākou umauma lima. Hiki iāʻoe ke lilo i kahi pilikino palekana i kahi punahele kahiko.
He wikiwiki a maʻalahi kēia, no ka hola 1 paha mai ka hoʻomakaʻana i ka hoʻopauʻana, e hana i kahi koho nui ma ka pō pule wikiwiki.
Nā meaʻai
- 4 iwi momona a me nā ū waiū
- 1/2 'ai ka palaoa i kāwiliʻia
- 3 punetēpuni kahi maikaʻi maikaʻi Parmesan kahi
- Ka pahu o ka hoʻolālāʻatalia
- ʻO ka paʻakai
- 4 teasp
- aila olila
Hoʻomākaukau
- ʻO ka umu ahi he 375 F.
- Eʻaʻahu keʻokeʻo i kahi ipu kīʻaha me ka'ōwili kuke.
- I loko o kahi kīʻaha, e hui pū me 1/2 kīʻaha pīpī i ka palaoa, 3 punetēpē kahi maikaʻi Parmesan cheese (ʻaʻole nā mea i loko o kahi kī), kahi kīʻaha o ka hoʻolālā Italia, a me ka paʻakai. Hoʻohui maikaʻi.
- E kau i nā iwi he nui a me nā mīkiniʻeleʻele i paniʻia ma luna o ke pā a hoʻoulu iā lākou i ka punaʻaila olive 4.
- ʻO nā umauma lūlū momona ma nāʻaoʻaoʻelua i loko o ka paila palaoa hū. E hoʻololi i ka papa kuke.
- E kāpīpī i nā kalo i loko o ka moa.
- E weheʻia nā kīʻaha no 35 a 45 mau minuke, aiʻole a hiki i ka hanaʻana.
ʻO nā mea'ē aʻe e pili ana i nā Parikena Pelekane
Hoʻokani likeʻo Pelekane Parmesan i ka mea hoʻomākaukau i waho o Italia,ʻaʻole anei? ʻAe, ma muli o kona inoa a me nā meaʻono - ka'ōmato , ka chihi mozzarella, a me Parmigiano-Reggiano cheese-ʻo ia ka mea i hoʻokumuʻia ma United States.
Ua kūkulu nā'ōpiliʻAmelika-ʻAmelika i nā mea e like me nā meaʻai o ko lākou'āina. No laila, piʻi maila nā malihini mai Parma, Italia, me kēia moa moa. ʻO iaʻo Parmigiana "ma keʻano o Parma."ʻO ka manaʻo o kēia pāʻina Parmesan-esque, he mea ia eʻai a moa, mālamaʻia a hoʻomoʻaʻia.
Ma ka moʻolelo o ka moku'āina, ua hoʻokumuʻia nā papahana Parmesan moa i Italia. E noʻonoʻo i kona hoahānauʻo Melanzana alla Parmigiana, aiʻoleʻo'Eggplant Parmesan. Ke hoʻouka nei i kahi i loaʻa ai kēia pae. ʻO ka hapanui o nā meaʻai Italia ua'ōleloʻia he wahi ia o nā wahiʻelua-ka'ākau'ākau o Parma a ma ka hemaʻo Italia kahi i ulu nui ai nā eggplants.