E heluhelu i kāu pulse oiaiʻoe e hana ai
Ua mālamaʻo Pulse monitors i ka holomua nui i ka manawa kūpono. Nui nā poʻe e hoʻohana i nā kukui a Uila i ka lima lima e ana i kāu pulse, ma mua o ke kikowaena hou o ke pihi pihi pūkoi me kahi lima aʻelua paha. Ke holomua nei kaʻenehana,ʻoiaiʻo ka meaʻono kumuhanaʻo Steven LeBoeuf e'ōlelo neiʻaʻole i loaʻa ka pololei o kahi pahuhoho naʻau o ka naʻau. ʻO lākou kahi maikaʻi i ka hoʻokūʻana e lawe i kāu pulima me ka hoʻohanaʻana i kou mau manamana lima a nānā i keʻano kahiko. Hiki iāʻoe ke uku i ka uku no ka'ōkuhi pulse LED, no laila, he mea nui e ho'āʻo i ka hōʻaloʻana i nā mea pulse o ka pulse e maopopo ai hiki iāʻoe ke lawe pololei i kāu pulina me ia.
Ua'ōleloʻo Steven LeBoeuf,ʻo Biometric,ʻo ka Mio Alpha ka mea nānā pono loa i ka pulse. Ināʻoe e piʻi i ka laina Mio i ka Mio Alpha, loaʻa iāʻoe kahi'ōkuhi o nā pulse maʻamau a me nā leka no nā palena palena o ka naʻau i waeʻia.
Hoʻohana ia i nā pūlala kukui e mālama mau i kāu pulse. ʻAʻole ponoʻoe e kaomi i kou manamana lima ma kahi mea kani. Hōʻole ia i kānaʻikepili ma o Bluetooth aiʻole ANT + i nā polokalamu kelepona e like me MapMyWalk, Endomondo, Wahoo Fitness, a me nā mea'ē aʻe. E hiki iāʻoe ke hoʻohana i nā polokalamu e hoʻomaopopo i ka loiloi o kou naʻau a me kāuʻikeʻana.
Ma luna o ka Alpha pono, hiki iāʻoe keʻike i ka pinepine o kou puʻuwai i ka minute, i ke kukui'ōuli e hōʻike ai ināʻoe ma ka'āpana'ākau, kahi hola hoʻomaha, a me ka manawa o ka lā i kāu kauʻana. Hiki i ka Mio Alpha 2 ke hoʻomanaʻo i ka hoʻomanaʻo hou, me 25 mau hola o ke kaʻina hana, kūkulu i ka holomua no ka wikiwiki, ke mamao, ka wikiwiki, a me nā calories, a me nā mea kani no ka helu helu, e helu a hoʻopaneʻe.
Ponoʻoe e loaʻa i kahi hōʻike ANT + iʻole eʻike i ka naʻau a iʻole ke akamai o Bluetooth-kelepona e nānā pono i kou naʻau me ka Scosche RHYTHM + . Hoʻopili ia me nā polokalamu kaulana, e like me DigiFit, Runkeeper, MapMyFitness a me Strava.
Akā, loaʻa iā ia ka hanohano kūpono no ka pololeiʻana mai ke kumu hana biometrics Steven LeBoeuf. Ponoʻoe e hōʻailona i kou lima ma mua o ka pololei ma kou lima. Hoʻolālā wale ia i ka puʻuwai o ka naʻau, no laila, e loaʻa mai kekahiʻikepili'ē aʻe mai ka polokalamu a iʻole mea hoʻohana āu e loulou ai ia.
ʻO ka Fuse kahi trackerʻoihana o nā lā a pau (nā kūwae, nā calories, ke mamao, ka wikiwiki) a me ka mea nānā i ka pulima lima a me ka tracker workout.
E like me ka Mio Alpha 2, hiki iāʻoe ke hoʻohana i ka Fuse ma mua aʻe o ka'ōwili o ka naʻau i ka nānāʻana i kāu mau polokalamu hoʻoikaika kino Bluetooth, kamepiula pahiki, nānā pono GPS a me nā mea nānā iā ANT.
ʻO kahi maikaʻi nui kēlā ināʻoe e hoʻohana nei i kahi Garmin no ka wikiwiki / mamao. Hiki iāʻoe ke hoʻonohonoho i ka'āpana o ka puʻuwai o ka puʻuwai a loaʻa i nā leka uila a me nā leo uila no ka wahi a me kahi waho.
Hiki iā ia ke hahai i nā hola 7-10 o kahiʻahaʻaina me ka hōʻike ma o 20 mau hola. ʻO ke ola puʻupuʻu i nā lā 6-7 me ka hola 1 o nā hana ma kahi lā, a mālama i kahi 30 mau hola o kaʻimi pūnaewele hana a meʻelua pule o nāʻikeʻoihana.
ʻO ka palapala 2 he hōʻailona i ka Fitbit Charge HR . Ke hoʻomau mau neiʻo ia i ka mālamaʻana i ka puʻuwai o kou naʻau a puni ka lā, e hiki iāʻoe ke nānā aku ma ka noi. Hoʻolālā kēlā i nā minuke o kēlā me kēia minuke iʻekolu mau'āpana o ka puʻuwai: kahiʻo Fat Burn (50-69% o ka maximum), ma ka'āpana Cardio ikaika (70-84% o ka maximum), a me ka wahi Peak (85% a me ma luna).
Hiki iāʻoe ke hahai i nā hana a hoʻokahi aʻike i ka papa kiʻi o ka puʻuwai o kou naʻau i loko o ke kauʻana. Hiki iāʻoe ke hoʻonohonoho i kahi mahele o ka maʻamau maʻamau. Hōʻike ia i ka nānā i kahi o ka wahi āu i loko me kahi kiʻi.
Ma waho aʻe o ka noʻonoʻo o ka naʻau, ke hahai neiʻoe i kāu mau kūlana Fitbit'ē aʻe a pau, ka mamao, nā calories, ka hiamoe. Loaʻa iā ia nā leka hoʻomaʻemaʻe i kēlā me kēia hora, nā manawa hoʻomaha manawa alakaʻi, a me nā leka kālepa a me ka leka. ʻO kaʻoi aku o nā mea a pau, he mau puʻupuʻu likeʻole ka mea hiki iāʻoe ke hoʻololi i ka nānā.
E hoʻohuli i kāu iPhone, iPod pākuʻi, aiʻole iʻole he mau leka uila i loko o ka'ōkuhi pulse me kēia polokalamu lima. Hoʻohana ia i ka pilahi a me ka flash flash of your device e heluhelu i ka pulse mai kahi lima lima i hoʻonohonohoʻia i ka pila.
Hiki i nā'ōpili ke loaʻa ke kukui, akā, ponoʻoe e noho i ka kukui mālamalama. ʻO ka palapala i ukuʻia e mālama i kāu mau heluhelu a me ka nānāʻana i nā palapala. Ināʻoe e halihali i kahi polokalamu lōʻihi i kāu mau hele wāwae, he polokalamu nui kēia e hoʻohana ai no ka heluʻana o ka naʻau.
Ke heluhelu nei ka Surge i kāu pulina ma o nā kukui uila e like me ka Fitbit Charge HR. Hoʻohana pū ia iʻekolu mau'āpana o ka puʻuwai maʻalahi no nā minuke cardio āpau āpau a me ke kaʻina hana.
Hōʻikeʻia nā poʻomanaʻo e kahi loli o ka'ālemu akāʻaʻole hiki ke lohe aʻikeʻole paha. Ua kūkuluʻia ka GPS no ka wikiwiki a me ka mamao, no laila hiki iāʻoe ke hahai i nāʻahaʻaina a hiki i ka wā e haʻalele aiʻoe i kāu kelepona i ka home.
Hoʻohui pū kekahi i kaʻikepili kūpono o nā haʻawina, ka mamao, nā calories, nā alapiʻi, ka hiamoe a me kahi hōʻikeʻike o ka manawa hana i loko o ka hola.
Mālamaʻoe i kāu kelepona o ka naʻau ma ka hoʻohanaʻana i ka'ōpili'ōpili lima . ʻAʻole aʻu pilikia i ka loaʻaʻana o ka pulse pono me kaʻoihana pulse lima.
Akā e kali, ua nui aku! Loaʻa iā ia he pedometer i kūkuluʻia e helu i nā papa hana (ʻaʻole i kēlā me kēia laulā o nā lā ) a ke hoʻohālikelike i ka mamao, ka wikiwiki, nā kalo i puhiʻia. Hoʻopuka pū ka manawa, ka hola manawawā, ke kauʻana o ka wā ma waena , a me nā mea hoʻohenehene. Hiki maikaʻi ke nānāʻana, me ka mālamalama o ka pō.
Hiki iāʻoe ke nānā i kāu leka pulse i kēlā me kēia manawa me ka Apple Watch . ʻOiaiʻaʻole paha ia he kumu i kūʻai aiʻoe i hoʻokahi,ʻo ia kekahi o nā hiʻohiʻona nui e hiki ke hoʻohanaʻia i ka wā o kahi haʻawina. I kēia manawa, ke hāʻawi neiʻo Apple Watch i nāʻikepili naʻau pūnaewele me nā'ōnaehanaʻoihana.
Hoʻomaopopo maikaʻiʻo Garmin i nā HR no ka pololei o ka pulse maʻamau i ka hoʻohālikelikeʻana me kekahi mau mea nānā i ka pulse ma luna o nā lima. Hoʻohanaʻo ia i kaʻenehana loiloi i ka naʻau a me ka nānāʻana i kāu pulina i ka pō a me ka pō.
Hana ke band i nā mea a pau āu e makemake ai i kahi nānā pono e hana ai. Hōʻike ia i nā hanana, nā calories, ka mamao, ka noʻonoʻo o ka naʻau, ka piʻiʻana o ka papa, ka nui o nā minuke a me ka manawa o ka lā, a me kaʻikeʻana mai kāuʻike.