Nā koi kūikawā no kahi kāmaʻaʻoluʻolu o ke kaʻawale
Loaʻa nā palekanaʻo Reebok i nā pale pods a, e like me ka'ōleloʻana a nā hoʻolaha, e hoʻokumu i ka hopena e "hoʻouluulu i ka loiloi ma o ka hoʻonuiʻiaʻana o ka muscle activation" ma nā pīpī, nā momona a me nā keiki bipi.
Ma ke kumukānāwai, he mea maʻalahi ia i ka hoʻomehana honua i ka hopena o ka wāwae, akā,ʻo ia ka hopena i nā'ōpū a me nā'ūhā? ʻAʻohe meaʻikeʻepekema iʻikeʻia e hōʻike i kā lākou mau koi a me kaʻikeʻepekema e haʻi mua nei iā mākou e hele mai nā wāwae i ka wā maʻamau a me ka ikaika .
Hiki i nā EasyTones ke hana i kaʻoluʻolu i kou mau wāwae, akāʻaʻole lākou e lawe i kahi o nā hana maʻamau.
Nā koi
Ua hoʻokumu 'ia nā EasyTones i nā pākuʻi pale ma lalo o nā kāmaʻa, a i manaʻoʻia e hoʻokumu i ka mea hikiʻole ke hoʻoikaika i nāʻiʻo o kou wāwae , a me ka hoʻouluʻana i ka nui o nā kani. Penei hoʻiʻo Reebok,ʻo kēia mau kāmaʻa e hoʻonui ai i ke kani o ke kani i ka 28 pakeneka a me nā hamstrings a me nā keiki bipi ma ka 11 pakeneka. Akā, he paʻakikī kēia mau helu i ka hōʻoia. Ke paʻakikīʻole nei kaʻikeʻana i kēia mau helu.
Akā inā makemakeʻoe e manaʻo e hoʻopauʻoe e like me nā hiʻohiʻona olana i kā lākou hoʻolahaʻana me kahi kīhāha nui loa, makemakeʻoe e kau i ka lalo o kāu pōkole pōkole, hiki iāʻoe ke moe a hana paha i kaʻoi aku o ka ikaika ma mua o ka laweʻana hele. I kēia manawa,ʻaʻohe hōʻailona eʻoiaʻiʻo kēia mau kuleana.
ʻO kēia mau kāmaʻa he nui no ka heleʻana aʻaʻole hoʻi e hāʻawi i ke kākoʻo a iʻole ka hilinaʻi e pono aiʻoe no nā hana hopena kiʻekiʻe e like me ka holoʻana a iʻole no nā hana me ka nui o ka neʻeʻana o ke kai e like me ka tennis a me ka basketball.
Hāʻawi lākou i nāʻano likeʻole o EasyTones, me kahi'ōnaehana e holo ana a me nā pua hāmama.
Nā'Ōlelo i hōʻikeʻia
Ua nui ka poʻe heluhelu heluhelu i kā lākouʻike me EasyTones aʻo ka hapa nui o nā loiloi maikaʻi. Ua'ōlelo lākou he mālie nā kāmaʻa, akā, no nā kānaka ma ko lākou mau wāwae i ka lā a pau. Eia naʻe,ʻaʻole kēia mau kāmaʻa no nā mea a pau a he mau pilikia kekahi mau mea e like me:
- Māmā i nā wāwae a me nā manamana wāwae - Ua'ōlelo kekahi mau mea helu i ka helu, ma kahi o ko lākou manamana wāwae. ʻO ia paha no ka mea eʻoki ana ke kāmaʻa i ka holo. Hiki i kekahi poʻe heluhelu ke loaʻa ka palekana ma o ke komoʻana i nā wāwae'ōmaʻomaʻo, hoʻohui i nā kāmaʻa ma keʻano'ē aʻe, a hoʻololi paha iā lākou no kahi'ē aʻe.
- Pain, eha, aʻeha paha - Ua haʻi aku kekahi poʻe heluhelu i nāʻeha a me nā keiki bipi ma hope o kaʻaʻahuʻana iā lākou a ua hōʻike kekahi i kaʻeha hope loa. Ua haʻi pū kekahi i nā hōʻeha i kūpono e mālamaʻia e ke kauka / hoʻoponopono kino. He mea paʻakikī keʻike i ka hopena o kēia pilikia, akā, pili paha i nā pōʻino o mua, nāʻokoʻa o ka wāwae / kapuaʻi, ka lole no nā wā lōʻihi, a no nā hana e pono ai keʻano o ke kākoʻo (holo, tennis, a me nā mea'ē aʻe) . No ka paleʻana i kahiʻeha, e kamaʻilio i kāu kauka ma mua o kou kūʻaiʻana i nā kāmaʻa inā loaʻa iāʻoe kahiʻeha a iʻole kaʻeha ma kou mau piko a me kou mau wāwae. Ponoʻoe e hana i ke kāʻeiʻana iā lākou no nā pō pōkole eʻike i keʻano o ka pane o kou kino.
- Nā kūpili palekana - Ua haʻi pū kekahi mau mea i nā pale i hoʻopiliʻia, hiki iā lākou ke hana me kekahi kāmaʻa me nā poʻi wai piha. E hoʻopaʻa me kāu mea kūʻai aku e pili ana i kā lākou hoʻihoʻi / hoʻololi hou ma mua o kou kūʻaiʻana i nā kāmaʻa.
Ka Lā Lalo
ʻO kēia kāmaʻa loaʻa ka palena haʻahaʻa,ʻaʻole no ka meaʻino nā kāmaʻa, akā, no nā koi i hanaʻia ma kā lākou hoʻolahaʻana,ʻaʻole hiki ke hōʻoiaʻia.
He mea hiki paha i kēia mau kāmaʻa ke hoʻonui i kou mau wāwae (aʻo ia keʻano o iaʻano), akā,ʻaʻole ia heʻano nui ka'ōmole a me nā'ūhā no lākou.
ʻO kouʻike me kēia kāmaʻa e pili ana ma ke kumu kūʻaiʻoe. Ināʻoe e huli nei i nā loli nui i loko o kou kino a iʻoleʻoe e makemake e nānā e like me kekahi o nā wāhine e komo ana i nā kāleka hao ma nā hoʻolaha EasyTone,ʻaʻohe kāmaʻa, no ka mea nani, hiki ke hana i kēlā mea iāʻoe.
ʻO ka mea a mākou eʻike ai,ʻaʻole lawa nā kāmaʻaʻelua e hoʻololi ai i keʻano o kou hipī,'ākī, a me kou'ūhā, keʻoleʻoe e hoʻopaʻa iā lākou i kou mau'ūhā me kekahi kaumaha no kekahi mau pale a me nā lunā.
Inā makemakeʻoe e hoʻomaikaʻi i kou kino , ponoʻoe e kūkulu i ke ahulau me ka ikaika aʻoʻana a lilo ka momona kino me ka cardio a me ka meaʻai maikaʻi . Hiki iāʻoe ke hele hou me nā EasyTones a hiki ke kōkua i ka puhiʻana i nā calories he mea maikaʻi loa. Eia naʻe,ʻo kaʻimiʻana i nā meaʻoi aku i kēlā mea, e waihoʻoe i ka hōʻino.
Inā kūʻaiʻoe i kēia mau kāmaʻa no ka mea e makemake anaʻoe i kahi kāmaʻa maikaʻi no ka heleʻana e hāʻawi i kahiʻano'ē aʻe, hiki iāʻoe ke hauʻoli me ka EasyTones.