ʻO kaʻaiʻana i nā meaʻaiʻai meaʻaiʻole he mea e pono ai ka waiwai. Me kekahi manaʻo a me kahi hoʻolālā hoʻolālā, hiki iāʻoe keʻai i nā meaʻai maikaʻiʻole me ka wāwahiʻoleʻana i kaʻauwai.
Eʻai ana i nā meaʻai ma ka home
Hiki ke uku aku ka meaʻai i ka wā e hoʻomākaukau ai kekahi mea a lawelawe iāʻoe. ʻAʻole ia he mea kupanaha,ʻoiaʻiʻo. He meaʻoluʻolu a hoʻoluʻoluʻia kaʻainaʻaina i kaʻahaʻaina, akā he mea kumukūʻai nō hoʻi, ināʻoe e hele mau i nā hale noho wāwae.
ʻOi aku ka maikaʻi o nā hui meaʻai maʻemaʻe ma mua o nā haleʻahaʻaina - akāʻo ka hapanui o lākou e lawelawe i ka meaʻaiʻole i ka meaʻai, no laila, inā paha he mea maikaʻi keʻaiʻana i kēiaʻano, i ka lōʻihi,ʻaʻole maikaʻi no kāu waistline a me kou olakino.
ʻAʻole kahi kīʻinaʻike. He maikaʻi -ʻaʻole pono ka paʻakikī e paʻakikī ka lōʻihi o kāu kohoʻana i nāʻoihana paʻakikīʻole a hoʻolako i kāu lumi kuke me kekahi mau kumuhana.
Ka Hoʻolālāʻana i kāuʻAla
Keʻaiʻoe i ka home, aia iāʻoe ka mana ma luna o nā meaʻai a pau e komo i loko o kēlā me kēia meʻa - aʻoʻoe e koho i nā pā e hana i kēlā me kēia pāʻina (he mea maikaʻi ke hiki ke hoʻohana i kēlāʻano mana).
ʻO nā meaʻai maikaʻi a pau e like me keʻano: kahi punaewele, kekahi huaʻai a huaʻai paha, a me nā kānanaʻokoʻa a pau paha. E lawelawe i kēlā me kēia meaʻai me kahi mea inu maikaʻi. ʻO ka hoʻomaopopoʻana i ka lihi'āpana , he mea nui ia, no ka heluʻana i ka kalo a me ka hoʻolālāʻai.
Hāʻawi pū ka meaʻai i kaʻai iāʻoe e mālama i ke kālā.
Ke hoʻolālāʻoe i kekahi mau lā aiʻole he hebedoma o kaʻaiʻana, koho i nā kīʻaha e pili ana i nā mea kūʻai i kūʻaiʻia (e nānā i nā hoʻolaha nūpepa a iʻole eʻike i kāu mau mea kūʻai i ka hale e hōʻikeʻia ana) a iʻole paha ua paʻaʻoe. No laila, i ka manawa e kūʻai aku ai ka moa, e noʻonoʻo i kekahi mea e like me kēia - e mālama i ka moa moa i hoʻokahi pō a laila e hoʻohana i nā mea i koe no ka moa o ka moa ma hope mai i ka hebedoma.
Kāleka kālā e kūʻai ana me Smarter Shopping
Mālama maikaʻi ka papahele'ōmaʻomaʻo i kaʻoihana kūʻaiʻoi aku. ʻO ka mea mua,ʻo ia ka hoʻoholo i ka nui o nā huakaʻi kūʻai āu e hana ai no ka pule (a me ka wā). ʻO ia no ka meaʻelua mauʻano āpau kāu eʻai ai - nā mea e kū nei i kahi manawa a me nā meaʻino wikiwiki. Aʻo ka hapa nui o nā meaʻaiʻoi loa ke ola wikiwiki keʻoleʻoe e mālama pono iā lākou.
Mai kūʻai i nā hua a me nā huaʻai hou ma mua o ka pono. ʻAʻoleʻino nā hua hou i nā lā he nui, a ināʻaʻoleʻoe e hoʻohana, e ponoʻoe e hoʻolei aku, aʻo ia wale nō ka nele i ke kālā. No laila, oiaiʻoe e hoʻolālā i kahiʻai o nā wiki a pau loa, hiki paha iāʻoe ke kiʻiʻelua mau huakaʻi kaʻawale kaʻawale no ka hebedoma.
Nā mea kūʻai i nā mea kūʻai, nā mea kanu, nā mea nui, a me nā meaʻai i hoʻonoeʻia
ʻO kekahiʻano'ē aʻe e kūʻai i ka maʻalahi,ʻo ia ke nānā i nā'ōhua o nā mea momona a me nā meaʻai paʻakai. ʻAʻole lākou iʻoi aku ka uku aʻoiai e like me ka meaʻai nā inoa inoa e hele mai me kahi kiʻekiʻeʻoi aku, no laila, ke hele lākou i ke kūʻaiʻana, e kiʻi hou. ʻO nā mea i hanaʻia no nā manawa lōʻihi no ka manawa lōʻihi, a maikaʻi nā meaʻai keliki no nā mahinaʻeono. Eia kekahi, e huli i nā meaʻai e hiki ai iāʻoe ke kūʻai i loko o ka waihona a me ka hale mālama no ka manawa lōʻihi. E mālama i ka papa inoa o kāu mau hua nui - i ka manawa e hele ai ke kūʻai aku, ua hiki i ka manawa e kūʻai ai.
Eia kekahi, kūʻai i nā meaʻai ma ko lākou mākaukau mākaukauʻole. He wahiʻoi iki no kaʻokiʻana i kahi moa a pau - a he poʻo paha o broccoli), akā,ʻoi aku ka maikaʻi ma mua o ka kūʻaiʻana i kahi pōpō. ʻO keʻano no nā meaʻai kūpono loa -ʻo ia kaʻoi aku o nā kumukūʻai kūpono no ka hoʻomākaukauʻana i kāu mau kīʻaha mai ka'ōpala.
Ke hoʻohana nei i kahi papa inoa (a me ka heluʻana iā ia heʻelua)
Mai hoʻopoina i ka papa kūʻai kūʻai. He mea nui kēia - ināʻaʻoleʻoe i kāu papa inoa, hiki ke kūʻai aku i kahi mea'ē aʻe ma mua o kāu mea e pono ai a hoʻopoina paha kekahi mea koʻikoʻi. Hana wau i kaʻu papa helu ma kaʻu kelepona paʻakiki, no laila keʻaneʻi e hoʻopoina iaʻu ua aneaneʻole ia.
Kohoʻana i nā Meaʻai Loaʻa
ʻO kekahi kumu kālā nui e hoʻonohonoho i kāu mau menus ma nā hua a me nā huaʻai a pau i ka wā.
No ka laʻana, e koho i nā'ōpuʻu, nā strawberries, broccoli, a me ka pineapple i ka puna; ka huaʻi hua, nā hua waina, nā piʻa uliuli, nā hua a me nā tumato i ke kauwela; ka'ōmona a me ka'ōmaʻomaʻa, nā mālū Swiss a me nā turnips i ka hāʻule; a me ka hua'iliana, kiwi, kale a me Brussels i ka wā hoʻoilo. ʻO kekahi mau mea e like me nā kāloti, nā'ōpiʻoki, nā pālenile a me nā uala i mea kūʻai aku i ka makahiki a pau.
Pehea e pili ana i nā Organics a me nā Mea Ola?
ʻO nā mea ola kino a me nā mea ola kino ke kūʻaiʻia ma ke kumukūʻai maʻamau - ma kahi o nā mea i hoʻopaʻaʻia. ʻAʻole ponoʻoe e hoʻolilo i kāu kālā ma nā meaʻai maikaʻi a me nā pōkōpika i hoʻomākaukauʻia -ʻo nā hua a pau a me nā huaʻai a pau ka emiʻole o ka uku aʻoi aku paha ke olakino.
A eia no. ʻO nā meaʻaiʻai pahaʻaʻoleʻoi aku ka meaʻai ma mua o nā meaʻai i kūkuluʻia e nāʻano hana maʻamau, no laila,ʻaʻoleʻoe e hewa ināʻaʻole hiki iāʻoe ke uku. Hoʻonui ka US Food and Drug Administration a me nā USDA i nā pae palekana no nā pesticide a me nā koena o ka herbicide a nānā pinepine i nā meaʻai e hōʻoiaʻiʻo ua palekana lākou.
Pehea e loaʻa ai he kōkua hou
Inā hikiʻole iāʻoe ke hoʻolālā i kāu kālā no ka hānaiʻana i kouʻohana, e nānā i nā polokalamu e like me ka Polokalamu kōkua kōkua Nutrition Supplemental (USDAP), aiʻole e nānā i nāʻainaʻai. E nānā pū me kahi kula kaiaulu a hiki i nā papaʻai kīʻina no nā keiki.
Nā kumuhana
Hanaʻia no ka maikaʻi maikaʻi Foundation - Fruits and Veggies, More Matters. "He aha nā hua a me nā huaʻai i ka wā?" http://www.fruitsandveggiesmorematters.org/what-fruits-and-vegetables-are-in-season.
Ka US Protection Agency. "Nā Pesticides a me ka Meaʻai: He mea ia e pili ana i ka Meaʻai i nā Pesticide Residue." http://www.epa.gov/pesticides/food/viewtols.htm.
USA.gov. "Nānā Meaʻai a me ka Hoʻoikaika: Eʻai Mea Ola." http://www.usa.gov/Citizen/Topics/Health/Food.shtml.