He mea maʻalahi ka meaʻai gluten-freeʻole i ka hana - e kau i ka huapalaoa, ka bale a me ka rye a noho ponoʻoleʻoe,ʻaʻole?
Akā, hiki i ka maʻalahi ke hoʻokuʻu i ka palaoa a me ka palaoa mai kāu mea koho pono'ī (ʻo ka gluten i loko o ia mau mea he mea maopopo loa), e hoʻopuka ana i nā pōpō pahū a pau ka manawa ... aʻo ia kahi i hele ai nā poʻe hou i ka meaʻaiʻole. eʻoluʻolu e hoʻokuʻu.
No laila, kahi e hiki ai i ka gluten huna? Loaʻa ma nā wahi āpau. No ke'ōniu maoliʻana, ponoʻoe e aʻo i ka loaʻaʻana o ka'ōmole i nā meaʻai. Akā,ʻoiai he mea holomua,ʻo kēia mau meaʻeiwa, nā huahana a me nā kūlana he mea nui loa. E makaʻala.
1 - Soy lole
ʻAe, ma muli o ka inoa o ka mea koko, kokoke i nā mea soy likeʻole ka palaoa - pinepine i ka helu helu. A no ka mea o ka hapanui o nā meaʻai a pau o China e komo nei i ka meaʻai maikaʻi,ʻo ia kahi i laweʻia e Kina.
Hiki iāʻoe keʻimi i kahi kānana soy huaʻole e pani ai - e nānā aku iā tamari,ʻo ia hoʻi ka mea i hoʻomaʻamaʻaʻia i ka mea kanu Iapana me ka palaoaʻole. ʻAʻoleʻo San-J brand tamari i'āponoʻoleʻia .
ʻO kekahi mau haleʻaina Iapana a me nā kumukūʻai waiwai no kā lākou mau malihini pilikino - kekahi mea e hoʻomanaʻo i ka wā eʻimi anaʻoe i kahi haleʻainaʻainaʻole . Eia hou, he ponoʻole ka pāʻani liʻiliʻi o Thai i nā mea kanu maʻamau, akā, ponoʻoe e noi, no ka mea, nui nāʻaila Thai i mālamaʻia i nāʻanoʻano.
- E aʻo hou: Gluten-Free Soy Sauce List
2 - I nā meaʻono i kālaiʻia
E like me ka soy sauce,ʻaʻole pahaʻoe e manaʻo e hoʻopukaʻia nā kānana e ka waiū i ka pilikia gluten - ma hope o nā mea a pau, ua'ōleloʻia kaʻaila, "ʻaʻole"ʻohi palaoa. "
ʻO ka mea liʻiliʻi ke kaumaha,ʻo ka nui o nā mea "cream" kālepa e loaʻa ai kā lākou'anolima mai ka maloʻo,ʻaʻoleʻo kaʻona maoli. A pinepine mai ka maloo mai ka palaoa palaoa. ʻO ka meaʻoiaʻiʻo, hoʻohana nā mea hana i ka mea hana meaʻai ma luna o nā kānana kānana i kēlā me kēia makahiki e hana i ka'ōpala kālo.
No ka paleʻana i ka pipiʻoki, e heluhelu i nā lepili me ka nānā pono a nānā i nā soupa kiʻekiʻe ma mua o nā mea iʻoiʻole ke kumukūʻai. ʻO ka wai i hoʻomākaukauʻia e komo i loko o nā pahu e lawe pinepine ana i kahi inoa ( free gluten-free ) (ināʻaʻoleʻo ia heʻono). ʻAʻole pahaʻoe eʻoluʻolu i ke kahi i makemakeʻia eʻoe, akā eʻike pahaʻoe i kahi punahele hou i ka hana.
- E aʻo hou:ʻO nā meaʻala o Gluten-Free (More kekahi mau Paʻaʻole)
3 - ka hau
E like me nā kānanaʻaila,ʻaʻole pono e komo ka hauʻulu i ka gluten ... he hua lawaiʻa. Akā,ʻaʻohe mea maʻalahi.
Nui nā'ōmole cream i loko o nā'ōmole e like me ka "Chocolate Chip Cookie Pale" a me "Ke Lime Pie," i loko o ka gluten. Hoʻokomo kekahi i nā kukui a iʻole nā lama halaʻole i kā lākou mau huahana, no laila ponoʻoe e nānā i nā papa inoaʻoihana ma mua o ka kūʻaiʻana.
A no ka manaʻo paha aʻaʻole paha,ʻo kahi mau huaʻaila hauʻoli e loaʻa i loko o ka palaoa palaoa he mea kanu, ma nāʻanoʻalohi likeʻole me vanilla - heʻano momona. ʻO Bell Bell kahi brand e hana nei i kēia.
Ponoʻoe e noʻonoʻo i ka hopena o ka hihia keakea i ka wā e hauʻoli anaʻoe i ka ice cream ma kahi hale hau hau , no ka mea, hoʻohana pinepine ka poʻe hana i nā hoʻokaho like no nā meaʻono a pau. No ka kūʻaiʻana i ka hau hau, eʻimi mua i kaʻono iʻole kaʻaila. A laila, e noi i nā limahana e kiʻi hou i ka mea hou mai ka hope mai a hoʻohana i kahi kaola maʻamau. E kiʻi i kāu kāpili mai kahi pahu hou.
- E aʻo hou: ʻO waiʻo Ice Cream BrandsʻO Gluten-Free?
4 - "Wheat-Free" Nā mea
Nui nā poʻe e pili ana i "palaoa" me "gluten." Akā ināʻoe e nānā wale ana i ka palaoa, ua maʻalahi ka hōʻano'ēʻana ma ka kohoʻana i nā huahana i kapaʻia "ka huapalaoaʻole." Ua kaʻawale lākou i ka palaoa,ʻoiaʻiʻo (ʻo ia ka inoa o ka lepeli, ma hope o nā mea a pau), akā hiki nō iā lākou ke komo i ka palaoa bale a me kaʻaila ... aʻo kekahi manawa e hana lākou.
Inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole o celiac gluten, ponoʻoe e hoʻokuʻu i nā'āpana gluten,ʻaʻole wale i ka palaoa. No laila,ʻaʻole e hoʻopunipuniʻiaʻoe e nā "hōʻailona kānoa"ʻole ma ka hōʻailona -ʻoiai, hiki i kēia mau huaʻai ke hoʻonani iāʻoe.
- E aʻo hou: Wheat-Free vs. Gluten-Free
5 - Pia
ʻO ka mea nui ia i ka nui o nā poʻe iʻikeʻole i ka pīnaki maʻamau i ka gluten. Akā, ke hoʻomanaʻo nei wau i koʻu mau lā pono'ī ma hope o kaʻaiʻana i ka gluten-free, a hoʻomanaʻo i ka hopena o ka hopena - maikaʻiʻole - ma ka pia.
Ke hoʻopili waleʻoe i ia manawa (e noʻonoʻoi: ka barbecue kauwela a iʻole ke pikiniki),ʻaʻole ponoʻoe e nānā i nā meaʻai o ka beer. Akā,ʻo ka meaʻoihana e pili ana i ka baila ... e like me kaʻu iʻike ai ma hope o koʻu ihoʻana i hoʻokahi no ka manawa mua i hoʻokahi makahiki.
I kēia mau lā, hiki iāʻoe ke loaʻa ka beer liʻiliʻiʻole ma nā supermarkets a me nā haleʻai he nui wale. ʻAʻole makemake ka hapanui o ka poʻe i ka makemake e like me ka beer maʻamau, akāʻo ka loaʻaʻana o ka mea akamai i ka poʻe pupule aʻoi aku ka maikaʻi o ka pia.
- E aʻo hou:ʻO ka New 'Gluten-Removed' Beers Safe?
6 - Nā Kaumaha
Pono e hōʻike i nā inoa o nā meaʻai (akā,ʻaʻole ka bale a me kaʻaila), e maʻalahi ai ke kāpaeʻana i nā huahana. Akā,ʻaʻohe mea e pili ana i nā mea hana lāʻau lāʻau lapaʻau. ʻO kekahi o nā lāʻau lapaʻau i loaʻa nā huaʻalina gluten (kokoke i nā kānana) e like me ke kāhili, aʻaʻohe mea e pono ai lākou e hōʻike i ka palaoa a iʻole ka gluten i nā mea kūʻai.
ʻO kaʻoiaʻiʻo, hiki i ka paʻakikī ke maopopo ināʻo ka lāʻau lapaʻau āu e lawe nei,ʻaʻohe liʻiliʻi - hiki ke hoʻololiʻia nā meaʻai, a ma nā lāʻau lapaʻau inoa paha, aʻaʻoleʻike paha nā luna lawelawe o nā lawelawe.
No ka paʻiʻana i kēia pilikia, e hōʻoia i kāu kaukapaʻau eʻike ponoʻoe e liʻiliʻiʻole (aʻike i keʻano o ka "gluten-free" keʻano). Eia kekahi, pālua-helu i kēlā a me kēia hoʻopihapiha hou, no ka mea hiki i nā meaʻai a hana pinepine pinepine.
7 - Nīmoa Gourmet
Nui nā kumukūʻai hoʻolimalima kūʻai nui e kūʻai aku i nā meaʻai maʻamau i kēia mau lā. Hiki iāʻoe ke kūʻai aku i nāʻano sausa a pau, me nā iwi āpau a me ka moa a iʻole ka iʻa i loko o kahiʻalaniʻono.
Eia naʻe, ua loaʻa iaʻu nā papahana papahana no ka nui o kēia mau meaʻai eʻono. Hāʻahi pinepine ka waihona i nāʻalani a me nāʻala liʻiliʻi mai nā mea kūʻai mai waho, aʻaʻole hiki ke mālama pono i nā meaʻai.
Inā paha maopopo i ka poʻe hana meaʻai ka mea i loko o ia mau mea (aʻike maoli i ka maopopoʻole o ka pōnele), ponoʻoe e makaʻala. ʻO kēia mau huahana ua "hoʻomākaukauʻia i loko o kahi hale e hana ai i ka gluten" - e like me kāu eʻike ai i kēlā me kēia mau meaʻai i loko o ka pahu palaoa ma ka meaʻai meaʻai. E hele mālie, keʻoleʻoe i maʻalahi.
8 - Meaʻaiʻono
Mālamaʻia ka maʻalahi o kaʻaiʻana i ka gluten-ʻole - hiki i nā haleʻai keʻike nui i nā huapalapala gluten, a me nā meina he nui e hāʻawi aku ana i nā menus free-free . Akā,ʻo kaʻaiʻana i nā mea i piha i loko o nā lua pele.
I ka hoʻomakaʻana o kāuʻai, hiki i ka maʻalahi ke hoʻohuli iāʻoe iho i ka hoʻonohonohoʻana i kekahi mea e "nānā pale" mai ka papa inoa, me ka hanaʻoleʻana i kāu mea kino me ka kikowaena. Akāʻo kēlā mea e pili ana i ka hopena me nā pilikia - hamburgers hiki ke komo i loko o nā kuhūʻai, hiki i nā kaukoku wai ke hoʻokomo i ka mea soy, a hiki ke hoʻopuni i ke kāpili i ka lumi kuke.
E like me ka paʻakikī e like me (a he mea paʻakikī kēia i kēia manawa), ponoʻoe e haʻi i kāu kikowaena he ponoʻole kāuʻai. I nā kumu he nui, ponoʻoe e loaʻa ka luna a me ke poʻo paha i komo i kaʻikeʻana i nā meaʻai a loaʻa kahiʻai palekana.
9 - Eʻai me nā makamaka a me kaʻohana
Ke manaʻo nei au heʻoi aʻe ka paʻakikī e noho mālieʻole i ka wā eʻai ai i ka hale o kekahi hoaaloha a mea paha o kaʻohana ma mua o ka hale ma ka haleʻaina. Nui nā mālaʻai a me nā limahana e aʻoʻia ma nā pāʻokoʻa, akā,ʻaʻole kou makuahine.
Loaʻa paha iāʻoe kaʻike pono,ʻo ka heleʻoleʻana i ka pōʻaleʻaʻole e komo i kahi papa hana papahana, aʻo ka hapanui o nā kānakaʻaʻole hiki ke hana i kahiʻai me kaʻonoʻole. ʻO ka mea kaumaha,ʻo ia no nā hoaaloha a me nāʻohana pū kekahi.
ʻOiaʻiʻo,ʻaʻole wau e'ōlelo iāʻoe eʻai i ka meaʻai i hoʻonohonohoʻia e nā hoaaloha aʻohana paha, keʻoleʻoe e nānā i ke kaʻina holoʻokoʻa -ʻaʻole paha lākou eʻike i kahi kīʻaha o ka mīni kulula a iʻole ka lepo lepo o ka palaoa. 'Āpono e nānā no nā'ōwili i ka waipū a i nā pōʻino'ē aʻe paha. Ua palekana ka laweʻana i kāu meaʻai.
- E aʻo hou: E hoʻopaʻa ana me nā hoa a me nāʻohana i ka wāʻaʻoleʻoe e loaʻa iā Gluten