Ponoʻoe e hōʻole i ka gluten? E heluhelu i kaʻike i ka mea maikaʻi loa iāʻoe.
ʻO nā meaʻaiʻaiʻole Gluten-free kekahi o nā meaʻai nui loa maʻAmelika. Ma ke kahakai, eʻikeʻoe i ka nui o nā huaʻai gluten-ʻole ma nā papa. I kou nānāʻana ma waena o nā tabloids i ka wā e kū ana ma ke kaomi huki, eʻikeʻoe i ka hāʻina kaulana kaulana e pili ana i ka meaʻai gluten-free. Manaʻoʻoe, "E hiki anei i ka meaʻai liʻiliʻiʻole ke kōkua i ke kaumaha o ke kaumaha a lilo i keʻano?"
ʻAʻole kahi Lena Lōʻai
ʻO ka pane no ka 99% o nāʻAmelikaʻo ia NO.
ʻAʻoleʻo Gluten-free i meaʻai paʻakikī. He mea hōʻokiʻole ia i manaʻo nuiʻia no ka 1% o nāʻAmelika e loaʻa nei ka maʻi autoimmune, maʻi maʻi lolac. Hiki nō hoʻi ia i nā kānaka me kaʻikeʻole o celialc gluten.
He aha ke Gluten?
ʻO ka hapa nui o nā kānakaʻaʻole lākou iʻike i ka'ōlunu'ōpiopio i kēia manawa ke manaʻo nei lākou he mea hōʻeha ia i ko lākou wāwae e like me Twinkies. ʻO Gluten he meaola i loaʻa ma nāʻano'ehi e like me ka palaoa, ka rai, ka bale, kaʻohi, a me ke kīhāpai . ʻO nā'ōʻai o nā meaʻai me ka pāʻaniʻole e komo pū me nā pāʻahi, nā meaʻai a me nā meaʻai. He pāʻani like kā Gluten e mālama ana i nā meaʻai a kōkua iā ia e mālama i kā lākouʻano. ʻAʻole hewaʻo Gluten iāʻoe keʻoleʻoe e loaʻa i ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity, ma kahi e hana ai ka gluten i ka hoʻonāukiuki i hiki i ka meaʻai pāʻaniʻole ke hāʻawi i ke kōkua i ke kino.
Celiac Disease vs Gluten Sensitivity
ʻO ka maʻi Celiac he maʻi maʻiʻole kahi e like me keʻano kinoʻole o ke kino i ka gluten i hoʻopiliʻia e ka pūnaewele mīkini a hoʻopōʻino i ka pilina o ke kino.
I ka wā eʻai ai kekahi kanaka me ka celiac i kahi liʻiliʻi nui o ka gluten,ʻo ka pūnaewele immune ka hopena liʻiliʻi. ʻO kēia ke kumu o ka hoʻonuiʻiaʻana o ka maʻi i loko o ka'ōpala paʻi a me nā mea e pohō ai nā kinona e kōkua ai i ka hōʻoluʻu. ʻO ka hopena e pale i ka hana hoʻopunipuni a kāohi i nā meaola nui, nā minela a me nā meaʻai mai ka hoʻopili ponoʻana a hoʻopiliʻia i loko o ke kino.
ʻO nā hōʻailona maʻamau o nā maʻi celiac, he luaʻi, kaʻeha o ka maʻi, ka pīpī, ka diarrhea, ka poho kaumaha, ka anemia, a me nā wāwae wāwae ma hope o kaʻaiʻana i ka pipi. Pono nā kānaka me ke ola celiac eʻike he mea ola ia e ola ai a pono lākou e mālama pono i kaʻai 100% gluten-freeʻole no ka mālama maikaʻiʻana i ko lākou kūlana. Pono e nānāʻia kaʻai e ke kauka i mea e pale ai i ka pilikia.
ʻO kaʻikeʻole o Celiac gluten,ʻo ka mea i kapaʻia he'opii gluten aiʻole gluten i ka hanaʻole,ʻaʻohe kumu e paneʻole ai i ka piluten aiʻole e hōʻino i ke kapa'ōpū. Eia nō naʻe, he mau hōʻailona likeʻole ka poʻe me ka gluten i nā maʻi me ke celiac, e like me ka puhiʻana, kaʻeha pūpū, a me ka maʻi maʻi. Hiki ke hoʻonohoʻia nā hōʻailona i loko o kekahi mau hola aiʻole i nā lā ma hope o kaʻaiʻana i ka gluten. ʻO kekahi mau hōʻailona'ē aʻe o kēia hoʻoluhi me nā hōʻailona kinoʻole e like me nā kīngi, ka maʻalahi e hoʻomaopopo ana, nāʻeha o ke kino, a me ka helu i nā wāwae, nā lima a me nā manamana. He mau lawaiʻa a me ka luhi.
ʻO Celiac ka mea maʻamau Misdiagnosed
ʻO ka maʻi Celiac kekahi o nā maʻi iʻikeʻoleʻia e ka mau kauka me Lupus, maʻi maʻi Parkinson, fibromyalgia, maʻi Lyme, a me nā maʻi sclerosis. Hoʻohālike i kahi o 4 mau makahiki no kahi mea e loaʻa ai ka maʻi celiac eʻike ponoʻia.
He mea nui ke kuhi muaʻana i mea e pale ai i ka pilikia a me nā maʻi'ē aʻe. Hoʻopiliʻia ko lākou kino a me nā toxins, bacteria, a me nā māmāʻaiʻole i hoʻopiliʻoleʻia i loko o ka pīpī kinona i loko o ko lākou koko. Hiki i kēia ke hoʻoulu i nā pilikia a me ka hoʻomakaʻana o nā maʻi maʻi pūnāpili.
ʻO nā hōʻailona o ka maʻi celiac e pili ana i nā maʻi o ke kīhaʻi huhū, ke maʻi o Crohn, a me ka cystic fibrosis. Hiki keʻikeʻia ke kūʻana o ka maʻi celiac ma o nā ho'āʻoʻana i nā toto, nā mea liʻiliʻi liʻiliʻi liʻiliʻi, a me nā hoʻokolohuaʻana. Ināʻoe e hōʻoia ana i ke koko e nānā no ka maʻi celiac, mai hoʻokeʻeneʻe i ka gluten mai kāuʻaiʻana ma mua e hiki ai ke hāʻawi i ka hopena hoʻopunipuni.
I loko o 90% o nā hihia, hiki i nā hoʻokolohua koko keʻike i nā kiʻekiʻe kiʻekiʻe o kekahi mau'elepili i hōʻikeʻia i loko o kēlā maʻi me ka celiac. ʻO 10% o nā kānaka me ka maʻi celiac e loaʻa nāʻemepela i kēia manawa akā hōʻoiaʻiʻo lākou i nā meaʻinoʻole no lākou.
Ma muli o kaʻikeʻoleʻana o nā kānaka me ka non-Celiac gluten i keʻano o nā hōʻalopila e ho'āʻoʻia ai no ka maʻi o nā maʻi ma ke ola celiac,ʻaʻole he mau ho'āʻo o nā manawa a iʻole nā mea kaha kiʻi eʻike ai i ka wiwoʻole o ka gluten. ʻO ke ala maikaʻi loa eʻike ai i ka hoʻomanawanui e like me kēia i kēia manawa ma ke kaʻina hana. Inā hōʻoiaʻiʻoʻia nā maʻiʻeleʻele a me ka maʻi celiac, hiki i kāu kauka ke noi aku i kaʻaiʻana i ka meaʻai iʻole eʻike i nā'ōuli. Inā lākou e hana, a laila, kūpono pahaʻoe i ka wiwoʻole. E mālama pono i kāu kauka ke nānā i kaʻai holoʻokoʻa holoʻokoʻa a me nā maʻi'ē aʻe a pau no ka maʻi celiac a me ka pōloliʻole.
ʻAʻohe Pōmaikaʻi e Kakele i ka Gluten Ināʻaʻoleʻoe e pono
Ināʻaʻoleʻoe e loaʻa i ka maʻi celiac a iʻole ka gluten i ka pōloliʻole,ʻaʻohe pōmaikaʻi e pale i ka gluten. ʻO kaʻai kīʻaloʻole ka meaʻai e hoʻolako i nā meaʻai maikaʻi e like me nā huaʻai, nā huaʻai, ke raiki, a me ka palaoa. Ma muli o ka loaʻaʻana o ka gluten i loko o nā pōʻai nui a me nā mea iʻaiʻia,ʻo ka hana wale no ke okiʻana i kēia mau calorie maikaʻiʻole e kōkua iāʻoe e lilo i ka kaumaha. Eia naʻe, aia nā'eneke gluten-free o ka kokoke i nā meaʻai ma ka mākeke, mai nā kuki gluten-free a me nā pōpō i ka pizza me ka pīpīʻole. ʻO kaʻokiʻana i ka glutenʻaʻole ia eʻoi aku kahi olakino iāʻoe e like me kēia mau huaʻakeʻa free-gluten e like me ke kīkī piha i nā calories'ē aʻe me ko lākou mau mea like me ka gluten.
Inā manaʻoʻoe he pilikia kou i ka gluten, ponoʻoe eʻike i kāu kauka e hoʻokaʻawale i nā maʻiʻino'ē aʻe a loaʻa i ke kumu o ka pilikia. Na kou kauka e hoʻomaopopo iāʻoe inā he mea pono kaʻai lamaʻole iāʻoe a ke nānā iāʻoe ma ke kaʻina hana.
Kelehana Lalo
Ināʻaʻole pono ia no ka lāʻau no ka paleʻana i ka gluten, mai hoʻohaunaele i kou manawa, kālā, aiʻole ike ma nā mea kūʻaiʻoi aku kūʻaiʻole. ʻAʻoleʻoe e loaʻa ana i nā kōkua olakino ma ka paleʻana i ka pipiʻana iā ia iho. ʻAʻoleʻo Gluten-free e kōkua iāʻoe e lilo i ke kaumaha a iʻole e hoʻokumu. Inā makemakeʻoe eʻoi aku ke olakino a lilo i ka kaumaha, pono i nā Centers for Disease Control and Prevention e paipai i kaʻai paʻakikī maikaʻi e pili ana i nā hua, nā huaʻai, nā kīʻaha holoʻokoʻa, nā momona momona a me nā momona momona a me nā meaʻai e like me ka moa, iʻa, nā pi, nā hua, a me nā nīpala. E mālama pono i nā momona momona, nā momona momona, ka cholesterol, ka paʻakai a me nā koraka i kahi kūponoʻole a pale paha iā lākou inā hiki. ʻO ka mea nui loa, e noho i loko o kou calorie ponoʻole e mālama i kou kaumaha. ʻO kahi meaʻai a maikaʻi kaulike, moe, hydration, hoʻonākau maikaʻi, a me ka hoʻolālā kino kahi meaʻoi loa loa i ka papa hana no ka pohō kaumaha.
No ka Mea kākau -ʻO Jay Cardiello he Kauka Ola Ola, Hoʻomaʻauao Hoʻohanohano a me ka mea kākau o ka No Diet Plan. No nā'ōlelo kūpono, nā nūhou a me nā hoʻomaopopo, e nānā i kahi pūnaewele o Jay ma Jcardio.com.
Nā kumuhana:
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> Cleveland Clinic. ʻO ka mea kānalua e pili ana iā Gluten-Free Food and Weight Loss. Kirkpatrick K. 15'Ar. 2014.
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