Kālepa i loko o Kukama a me ko lākou mau Huaola Ola
He kūmole maikaʻi ka pahu kanu, ma kahi hapa no ka nui o ka wai wai. Ua māheleʻia iā lākou i nā'āpanaʻelua: ka pihi a me ka slicing. ʻO ka hoonaʻana o nā kukama he meaʻawaʻawa ia e hoʻohanaʻia ai ka'āpala a me ka inoa, e like me ka inoa. ʻO kēia mauʻano kukama,ʻo ia ka pūkoki, ka pulu, a me ka hue.
ʻO ka'ō'ō kukui, ma kekahiʻaoʻao, e hoʻokomo i nāʻano likeʻole me ka'ōlelo Pelekania (aiʻole hothouse),ʻole ka lemon, a me ka māmaoma'ōmaʻomaʻo maʻamau.
Aia kekahi mau kukama i loko o nāʻano kanu aʻo nā mea'ē aʻeʻaʻole.
Hiki ke loaʻa i nāʻano kūmākoi maʻamau o ka makahiki āpau me ke kahiki nui maiʻApelila aʻOkakopa.
| Kūkino Mea Nona Meaʻai | |
|---|---|
| ʻO ka lawelaweʻana i ka lūlā 1/2 kīʻaha pālua (52 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 8 | |
| Nā Kalo mai ka momona 1 | |
| Ka Honuaʻohana 0.1g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Pōpila 76.44mg | 2% |
| ʻO ka Carbohydrates 1.9g | 1% |
| Fiber Dietary 0.3g | 1% |
| ʻOhana 0.9g | |
| Keina 0.3g | |
| ʻO ka Vitamin A 1% · Hua'ōlelo C 2% | |
| Paleka 1% · Kaha 1% | |
* Ma luna o kahi hānaiʻai 2000 | |
ʻO ka hapalua o ka mau kukama he 8 calories wale nō a me 1.9 grams o nā'ōpalu'aleʻa, e lilo ana iā lākou i mea koho i ke kāleka haʻahaʻa loa. Inā e ho'āʻo anaʻoe e hoʻemi i ka lawe 'ana i ka'akihi, hoʻololi i nā mea kuʻi me nā'āpana kukumba.
Nā Kino'Akana Ola Ola
Aia nā'āpana me kaʻili i kahi kūpono o ka huaʻa K , ma kahi oʻeiwa pakeneka o ka nele i kēlā me kēia lā ma ka hapalua hapalua. ʻO ka Vitamin K he huaʻona momona e momona.
No kēlā poʻe ma Coumadin, he mea nui e mālama i kou laweʻana i ka mau huaʻo K.
ʻEhia nā Calories i Pickles?
Wahi a ka US Department of Agriculture National Nutrient Database, hoʻokahi pahule nui (e like paha meʻehā iniha ka lōʻihi) he 16 calories, 0.4 ka momona momona, 3.25 karaka carbohydrate, 1.4 kahe fiber, 1.4 grams sugar, 0.7 g protein, a me 1092 mg sodium.
ʻO nā kumulake he meaʻaiʻuʻuku nā caleina, eia naʻe, aia i loko o ka hapalua ka nui o ka nui o ka sodium eʻai ai i ka lā. Ināʻoe e nānā ana i kaʻaiʻana o ka sodium haʻahaʻa a he paʻakai paʻakai paha a loaʻa ka moʻolelo o ke koko kiʻekiʻe,ʻo kaʻaiʻana i nā palainaʻaʻole pahaʻo ia ka meaʻai maikaʻi loa.
Ke kiʻi a me ka waihoʻana i nā Kukū
E koho i nā kukama e kūpaʻa aʻaʻole paʻakikī. E puka i waho i nā kukama he limp, i nā'āpanaʻeleʻele, aiʻole i keʻano'ōmaʻomaʻo.
ʻOiaiʻo ka hapanui o nā kānaka e kukuna kukama i loko o ka pahu friji, nui nā māhele e mālama ana iā lākou ma waho o ka pahu hauā no ka mea e hiki ke hoʻoulu i ke anuanu a hoʻonui i ka wai aiʻole i kahi wai.
Inā mālamaʻia ka kukama i loko o ka fīkīpihi, ponoʻole ia he mau lā wale nō, a pono e kau i mua o ke kahua kahi e mahana ai ka mahana.
Kūpona ka'āpona i ka'elepene, kahi kinoea kūikawā e hoʻopiʻi ana i nā meaʻai e ulu. Inā hoʻomaluʻoe i kāu mau kukama ma ke pāpālina, e mālama iā lākou mai ka maiʻa, nā'ōmato, a me nā mīni,ʻo ia nā mea nui o nā mea ethylene.
Nā Huakaʻi Ola e Hoʻomākaukau Kūkino
Kūpaʻi nuiʻia nā kupa i ka hoʻohanaʻiaʻana i nā salam, e like me nā'āpana e komo i loko o ka palahalaha, aiʻole i kāwili pūʻia me ka yogurt a me ka dill aiʻole ka mimina e like me kahiʻaoʻaoʻaoʻao, i mea nui no nā kīʻaha.
Hiki i nā'āpana ke hui pūʻia me nā hua'ē aʻe e like me ke kinai e hana ai i nā anu anuanu. ʻO ka hope, e hana i ka wai kūkoma e wāwahi ai i ka monotony o ka wai maʻamau.
Nā Recipes Me Kūkā
Hoʻomaka i kou lā ma ka paipaiʻana i kou kino me kahi aniani hōʻoluʻolu o ka wai kukumba, aiʻole eʻoki i kekahi mau kukama e hoʻonui i kāu huapalaa aiʻole e komo i loko o kāu hummus i hoʻopiha piha i kaʻai. Hoʻopili i nā kukama e hoʻohana ai i ka manawa Helene nui, tzatziki , a hiki iāʻoe ke lilo i mea hoʻopihapiha no ke kopeʻana a iʻole ke kāpili pūmua no ka pāʻina calcium a me ka protein. Ma hope, e hoʻohana i kāu kukumba i "kīʻaha" no ke kinipona i waenakonu a hoʻololi i kāu salala punahele.
Nā kumuhana:
> Labensky, SR, Hause, AM. Nā Nānā: He Kakauwai o nā mea kanu. 3rd ed. Ka muliwai o Sadle, NJ: Prentice Hall, 2003: 625.