5 mau rula e pili ana i kaʻaiʻana me ka palekana inā loaʻa iāʻoe kaʻike o ka celiac a iʻole ka gluten
He maʻalahi ka mea ma mua o kaʻaiʻana i ka meaʻai maʻamauʻole. Nui nā'āpana'enela a me nā'āpana'āina i hāʻawi aku i nā menus gluten-free a manaʻoʻia ua lawe i ka manawa e hoʻomaopopo pono i nā makemake o nā kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten. ʻO ka nui o nā haleʻai wikiwiki wikiwiki e hāʻawi nei i nā koho kūponoʻole.
Akā, hiki ke holo i ka pilikia ma kahi haleʻaina, keʻoleʻoe eʻoluʻolu i ka meaʻai.
I ka hapanui o nā hihia,ʻaʻole ka māmā o ka pilikia ma ka meaʻai pono'ī-ʻo kaʻaʻai ke keakea.
Ua kōkuaʻia kaʻike nuiʻana i nā pilikia a me nā nele i ka gluten-free me ka hapanui i ka hapanui haleʻaina aʻo ka nui o nā mea e noi nei i nā kohoʻole free gluten. Eia naʻe, ponoʻoe e hahai i kēia mau kulekeleʻelima no ka hōʻoia e noho maleʻoleʻoe i ka wā eʻai ai.
5 Nā Kauoha e Noʻonoʻo Ai i ka Paʻiʻana i ka Gluten-Free
Māhele # 1: koho i kāuʻaina me ka maikaʻi . ʻO nā haleʻai me nā menus liʻiliʻi he wahi maikaʻi ia e hoʻomaka ai, no ka mea i nā manawa he nui (akāʻaʻole nā mea a pau), loaʻa nā limahana o kēlā mau hale kula i ka hoʻonaʻauaoʻana i ka mālamaʻana i ka meaʻaiʻole me ka pale i ke kāpili.
Akā, nā koho'ē aʻe ināʻaʻoleʻoe makemake e hele i kahi haleʻaina kaula. Eia kekahi laʻana, he nui nā haleʻaina āpau i hāʻawi i nā koho kīʻole . Eia hou, hiki iāʻoe ke ho'āʻo i kahi haleʻaina o ka hale,ʻoiai e ponoʻoe e koho maʻamau-ʻaʻole hiki i ka hale kuke meaʻai a me ka haleʻaina ke hāʻawi aku i nā koho ponoʻole maikaʻi, aʻaʻole paha hiki iāʻoe ke komo i kahi no ka palaoa o ka ea.
Eʻoi aku ka pōmaikaʻi me kahiʻoihana kiʻekiʻe e hoʻonui ai i ka meaʻai mai ka'ōpala.
Māhele # 2: Kūkākūkā pono i ke poʻo a iʻole ka luna . Ke loaʻa kāu mau nīnau leka uila i ka leka a iʻole ka mea lawelawe ponoʻole. I nā mea āpau. Ua mālamaʻoleʻia nāʻike i nā mea a pau a me nā mea i hanaʻia e palekana, i ka nui loa o kāu noi e loaʻa iʻoi aku ka paʻakikī
E hiki paha i kāu kikowaena ke'ōlelo uaʻikeʻo ia i ka mālamaʻana i ka pāʻina gluten-free, akā keʻoleʻoe e hoʻolālā i ka manawa e hoʻopiʻi nui iā ia,ʻaʻoleʻoe e maopopo inā maopopoʻo ia i kāna mea. Eia pū,ʻaʻoleʻo ia e noho ma ka lumi kuke e hoʻomākaukau i kāu meaʻai; mālama ka limahana o ka lumi kuke i kēlā.
Ma mua o ka hilinaʻiʻana i kāu kikowaena e loaʻa ai nā mea a pau, e noi i ke kōkua o kahi mea mana aʻoi paha-e noi e kamaʻilio pololei i ke aliʻi. I ka hapanui o nā hihia, uaʻike wau i nā kuʻele eʻike nui loa a makemake nui e kōkua. I ka manawa aʻu i hoʻomaka ai e lele i ka lole a hele pololei i ke aliʻi, ua hōʻole ka nui o kaʻaiʻana o kaʻu mau haleʻaina.
ʻO ka mea'ē aʻe,ʻo ka paʻiʻana i kēia rula-ʻoiai no ka hapa o kāuʻai-hiki iāʻoe ke alakaʻi i ka pilikia nui. Ma hoʻokahi haleʻaina mākou i hilinaʻi ai,'ōlelo mākou i ke aliʻi i ka hoʻomakaʻana o kaʻaina. I ka hopena, ua manaʻo ke kahu i ka brownie gluten-free with ice cream. ʻAʻole wau i hoʻomanaʻo i kaʻikeʻana i kahi brownie gluten-free in the menu, akā ua maikaʻi nā mea a pau, no laila, ua hoʻoholo wau e hōʻeha hou i ke aliʻi. Ua lilo ia i mea kuhihewa nui:ʻO ka Brownie, he kūpaʻaʻole ia,ʻaʻole i paheʻeʻole ... me aʻu i aʻo ai ma hope o kaʻaiʻana.
Māhele # 3: Hoʻopiʻi ka gluten i ka hihia me kāu poʻo a me kāu kikowaena . ʻO ka hapa nui o nā pilikia i loko o nā halehale e pili ana i kaʻawaʻawa o ka lāʻau,ʻaʻole i kaʻai maʻamau i hōʻikeʻoleʻia e likeʻole me ka gluten-free.
Pono nā mea hana ma ka haleʻaina haleʻaina e hoʻolaha i nā papahana kuke, nā ipu, a me nā pans, no laila hiki i ka paʻakikī ke kūkulu i kahi wahi eʻai ai i ka meaʻaiʻole ma kēlā hopena. ʻO kekahi mau haleʻai eʻoi aku ana i nā mea momonaʻole ka mea mālama mau i nā lumi likeʻole no kaʻai gluten a me ka gluten (ʻo Disney ke hana nei i kekahi mau mea), akāʻaʻole ka hapa nui.
No ka noho palekana, eʻoluʻolu e nīnau i ka limahana kuke no kēia mau mea:
- E holoi i ko lākou lima a hoʻololi i ko lākou mau lima lima ma mua o ka hoʻomākaukauʻana i kāu meaʻai
- E hoʻopili i kekahi salakeke i loko o kekahi ipu holoi (kahi mau kīʻaha hanana haleʻai, a hiki i loko o kēlā me kēia mau'āpana crouton aiʻole nā pale salad olaʻole)
- E hōʻole i ka hoʻohanaʻana i kahi'eneʻakoʻa i hoʻopiliʻia me nā mea kīpiho (e like me nā hapi hamburger, nā meaʻai, a me nā meaʻai)
- E hoʻohana i ka wai hou e kuke ai i ka pasta gluten-freeʻole aiʻole nā huaʻai mahu.
- E kau i nā pizzas meʻole ka'ōwili ma kahi pan ma kahi o ka umu, a uhi iā lākou me ka'ōpala e pale i nā'ōwili
Eia kekahi, e noi i kāu kikowaena e mālama i kāu meaʻai mai ka pōʻai berena a me nā mea hōʻona'ē aʻe iʻikeʻia; hiki iāʻoe ke hana i ka hana i ke kāʻei ma waena o ka lumi kuke a me kāu papaʻaina.
Māhele # 4: Nīnau i nā mea a pau . He nui nā haleʻai e pili ana i ka hanaʻana i kahi meaʻole i kāu kikowaena e lawe mai i kāuʻai i ka papaʻaina. I kekahi mau mea, e'ōlelo mai kēlā kanaka me ka hōʻoluʻolu, "Eia kāu meaʻai pāʻaniʻole." Akā inā'ōleloʻole ke kanaka i kēlā mea, ke nīnau mau nei wau "ʻO ia ka pīpī liʻiliʻiʻole?" Ua hoʻopakele wau iā wau iho mai nā pīpī liʻiliʻi i kēiaʻano, e like me kaʻikeʻana o ke kanaka uaʻohiʻo ia i ka pāpale kolohe. Ināʻike kekahi mea ma kāu pākaukauʻaʻoleʻoe i kauoha (e like me ka hoʻouluʻana a me kaʻaila), mai hoʻopa aku iā ia e ho'āʻo paha e hoʻolei aku; akā, eʻike i keʻano o ia mea a inā paha he palekana. Ināʻaʻohe kānalua, noi aku i kahi pāpale e hoʻomākaukau.
Eia hou, inā ua maʻalahiʻoe i ka mea helehelena, ponoʻoe e nīnau i nā nīnau hou aku. ʻO kahi laʻana, hiki i ka haleʻai ke hāʻawi i kahi mea'alaʻoluʻole e komoʻole i nā meaʻono (e like me ke kālekaleka), akā hiki ke hanaʻia ma kahi o nā pōkole pāʻani i ka menu.
ʻO kahi hua'ōlelo mai
ʻO ka hopena hope loa no ka paleʻana i kaʻaiʻana i ka wā e pono aiʻoe e hahai i ka pāʻani gluten-free- Kaula # 5: Aia ma ka kānalua, maiʻaiʻole -ʻo ia ka mea nui loa e hahai.
I ka hapanui o nā hihia, hiki iāʻoe keʻai i ka maluhia me ka leʻaleʻa. Akā, mai hopohopoʻoe i ka hoʻomahaʻana i kaʻai i nā manawa āpau ināʻaʻole iʻikeʻia ke koʻokoʻo o ka haleʻai (aʻoi aku paha ka maikaʻiʻole) e pili ana i ka gluten. ʻAʻole makemake ka pōloli, akā makemakeʻoe e maʻi. Inā makemakeʻole ke poʻo e loaʻa i kaʻoi aku-a iʻole kaʻoi aku paha o ka maikaʻi,ʻaʻohe makemake i ka ho'āʻoʻana -ʻoʻoe ka maikaʻi ma mua o ka loaʻaʻole.
> Puna:
> Celiac ka maʻi. Kaʻaiʻana i ka pepa koho.