Kūʻai Kūʻaiʻo Gluten-Free: He aha kāu mau koho?

ʻO ka hapanui o kēia mau meaʻai wikiwiki a me nāʻahaʻaina maikaʻiʻole e hāʻawi aku i kekahi mea gluten-free

ʻO ka uluʻana o ka meaʻaiʻole i ka meaʻaiʻole ke kīʻaha haleʻai meaʻai -ʻo ia hoʻi ka loaʻaʻana o nā menus gluten-piha i ka pūʻali pahū, e hāʻawi ana i nā koho no mākou o ka maʻi celiac a me kaʻikeʻole o celiac gluten.

E noʻonoʻo wale i ka mea nui loa o nā haleʻaiʻaina wikiwiki,ʻo ka poʻe me nā manusua liʻiliʻiʻole, a he mea kiʻekiʻeʻole ia, a ua aʻoʻia nā kānaka ma hope o ke kālepa a ma ka lumi kuke ma ka paleʻana. E mālama i kāu kauoha i maʻalahi a hōʻike i kāu mau kuhikuhi i nā hualoaʻa maikaʻi loa.

Eia kahi papa helu pī'āpā o nā hale kūʻai meaʻai maʻa mauʻai a me ko lākou mau koho menu kīnāʻole.

1 -ʻO Arby

ʻO Arby's, i hoʻohuiʻia e ka hui hoʻokahi e like me Wendy's, ke hōʻike nei i kahi papaʻaina maikaʻiʻole o ka haleʻaina.

Ināʻaeʻoleʻoe i ka pailaʻole, hiki iāʻoe keʻai ma Arby i ka hapa nui o nā meaʻai (me kaʻole o ka momona,ʻo ka hopena) a ma ka saladi Mālaʻai me ka puakiʻeni. Ke heluʻia nei ka chocolate, jamocha wirl, a me vanilla i ka gluten-free.

Eia naʻe,ʻaʻole e like me Chick Fil A (a like me nā haleʻai meaʻai'ē aʻe), hoʻomākaukauʻo Arby i kona mau'alala i loko o kaʻaila pono'ī e like me ka kukeʻana i nā meaʻai pālūlū, no laila,ʻaʻohe palekana o Arby a me nā polaʻau pila. Ponoʻoe e hana me ka mea ma hope o ke pāpālina e hōʻalo i kaʻaeʻole i ka'ākau .

2 - Bonefish Grill

Inā makemakeʻoe i ka iʻa iʻa hou a keʻimi neiʻoe i kahiʻaina hou aʻe (ʻoi aku ka wikiwiki o kaʻai ma mua o kaʻai wikiwiki), eʻoliʻoliʻoe i ka papaʻaina glutenʻole ma Bonefish Grill-kokoke loa i nā kīʻaha iʻa a pauʻole. ʻO ka upscale chain, nā mea i mālamaʻia e kaʻohana makua o Outback Steakhouse a me Carraba, he mau wahi i kahi kokoke i 30 mau moku'āina.

Hiki ke hoʻomaka me kekahi oʻelua aʻekolu paha meaʻai a iʻole ka saladi, a laila koho i kahiʻaina iʻa (i hoʻopihaʻia me kahi o nā meaʻai) a iʻole kahi kāpae hānai a me ka māmā.

ʻO kekahi mau koho kīnāʻole-free e komo pū me:

Hoʻokumu pūʻo Dessert i kahi koho:ʻo nā meaʻaiʻelua o nāʻekoluʻaina ma ka papa inoaʻainaʻole. ʻIke au i ka Crème Brûle, akā, hiki iāʻoe ke kauoha aku i ka'ōmaʻomaʻi pale nalu i kāwiliʻia me ka meaʻalani.

3 - Boston Market

Hiki i nā malihini kelepa Gluten ma Boston Market ke kauoha aku e like me ka laulā a me nāʻaoʻao mai ka papa inoa gluten-free. A, hiki iāʻoe ke hana i ka kala, no ka mea,ʻaʻole i loaʻaʻole.

ʻO nā koho kūʻokoʻa o Gluten include:

Eʻike i kahi mahele o ka'enaina o nā meaʻai ma ka pūnaewele o Boston Market, ka mea e hiki ai iāʻoe ke hoʻopaʻa inoa i nā koho koho wale no nā gluten-free. ʻO ka mea kaumaha,ʻaʻohe mau meaʻai maʻamauʻole.

4 - Burger King

ʻO ka Burger King gluten-free list ma nā mea a pau a me nā mea i loko o nā mea kiko'ī, a he mea paʻakikī paha e wehewehe i ka mea i hoʻololiʻia i ka gluten-freeʻole-no ka laʻana, haʻiʻiaʻo "Roma mix spring" a "letusce "ʻaʻohe momona, akā,ʻaʻoleʻo ia e'ōlelo inā he palekana i hoʻomākaukauʻia. Eia naʻe, ua heluʻia ka huaʻai hua mahinaʻai me ka Apple a me kaʻalani a me ka moa o ka Hēlā i ka gluten-free.

Ua heluʻia nā pua a Farani a me nā lole hausage as "gluten-free," akāʻo nā pane inoa e hiki ke hoʻohanaʻia me nā mea kīpiho, he mea pepehi.

Akā, hiki i ka papa inoa ke hāʻawi i kekahi mau koho (i ka mea inā ua pōloliʻoe) inā ua hui pūʻia me ka hoʻomaopopoʻana i ka meaʻoihana Burger King. Eia kekahi laʻana, hiki paha ke loaʻa kahi hamburger nani ma laila me nā pīnele gluten-free (e hōʻoia wale nōʻaʻole kahi pilikino kahi e hoʻohana i ka'āpana pāʻina).

5 - Grill Grill o Carrabba

ʻAʻole hiki iāʻoe ke noʻonoʻo i ka mea Italia e like me ka mea maʻaʻole i ka pilinaʻole, akāʻo ka Carraba Italian Grill i hoʻohuiʻia e Bonefish Grill a me Outback Steakhouse, ma kahi o nā moku 33 he nui.

E hoʻomaka i kāuʻaiʻana me kekahi o nā mea'alaʻona luaʻole, ka moa moa (noiʻole e hoʻokomo i ka paku) a / a i ka saladi (e noi i kāu kikowaena e hoʻokuʻu i nā kuʻi a hoʻopaʻa i loko o kahi kīʻaha maʻemaʻe).

Nui nā kumukūʻaiʻole he palaʻonaʻole; Akā, inā kohoʻoe i kahi mea i ulanaʻia, noi aku iā ia me waho o ke kīha ke kīhapa, aʻikeʻoe eʻailaʻia i ka'āpana like me nā mea'ūpī. Ināʻoluʻoluʻoe, hiki paha iāʻoe ke maikaʻi me ka mea komoʻole iʻokiʻia ma ke kīhapa, no laila e noi i kāu kikowaena.

6 - Cheeseburger ma Paradise

ʻAʻole hoʻolako wikiwikiʻo Cheeseburger ma Paradise i ka meaʻai (e komo i loko o kaʻaina "hoʻonānana"), akā, ke hana nei mākou i kā mākou papa inoa no ka papa maikaʻi loa o ka papaʻona.

Ma kēia hale hoʻokipa o ka haku mele Jimmy Buffett, hiki iāʻoe ke kauoha i kahi pīlapa ma ka pupule kīnāʻole me kaʻaoʻao o ka pupule gluten-free . ʻO ka haleʻaina, i loaʻa nā wahi i nā moku he 16 (me keʻano,ʻo Florida,), hana pū me ka Gluten Intolerance Group e hoʻomohala i nā mea kikowaena o GF a pale i ka'aʻahia ma ke kīʻaha.

Ināʻaʻoleʻoe i loko o keʻano no kahi cheeseburger (aiʻole he hamburger), hiki iāʻoe ke kauoha i kekahi o nā salamala i hele nuiʻia, aiʻole e koho paha i waena o nā iwiʻaoʻao, ka iʻa a me ka moa.

No ka meaʻai, aia wale nō ka ice cream, akā, hiki iāʻoe ke noʻonoʻo i nā mea inuʻonaʻole, e like me ka hua o ka bera. Aia kekahi mau waihona menu'ōpiopio liʻiliʻiʻole, e like me nā uʻi Farani.

7 - Kahili-A

& # 169; Kahuna A A

Ua hāʻawiʻo Chick-fil-A i ka papa inoa maikaʻi loaʻole o ka haleʻai meaʻai-ʻo ka papa inoa heʻeono e hōʻike ana i nāʻanoʻano koho nui a hāʻawi i nā meaʻai no kēlā me kēia. iʻai lākou.

ʻO nā kōpena hulina-A-gluten-free e komo pū me:

Hiki ke hauʻoli i kahi kāpena moa me ka pulu, kahi mau moa liʻiliʻi maʻamau (me ka moa a meʻole), nā mea kakahiaka'ē aʻe a me nā mea'ūlaʻiʻo Chick-fil-A, i kāluaʻia i nā pua fryers (pono e nānā. me kāu haleʻai hoʻokahi e hoʻomaopopo ai i ke kūlana o ka'āpana).

Ke kauohaʻoe, e mālama i kahi "pilikino pākiki" ma kāuʻai no ka gluten.

Eia kekahi,ʻo ka meaʻai wikiwiki wikiwiki e hāʻawi mai i nā mea'enemene a me nā hua'ōpiopio i hui pūʻia ma ka papa inoa o kāna keiki. ʻO kaʻaeʻaina a Chick-fil-A a me ka Ice dessert dessert cup i heluʻia me ka gluten-free. Nui nā kānaka e hōʻike i nā hana maikaʻiʻole gluten i Chick-fil-A.

8 -ʻO Barli a me Grillʻo Chili

ʻO Chili's Grill & Bar Restaurant, kahi i loaʻa nā wahi ma waena o ka US a me 34 mau mau'āina'ē aʻe, he papahele kīʻaleʻole ia, me kekahi mau kikowaena.ʻO kēia kahi haleʻai'ē aʻe i komo i loko o kaʻahaʻaina "ʻainaʻole" .

ʻO nā koho kōlekana Gluten ma Chili e komo pū me:

ʻO nā'ōlelo a Chili e pili ana ka papaʻaina i kaʻike mai nā mea kūʻaiʻai, a'ōlelo hoʻiʻaʻole ia e hōʻoia i ka nele o nā mea allergens i loko o ka meaʻai, ma kahi hapa no ka hikiʻole i ka'aekeho holokolohe ma ka lumi kuke.

9 - Chipotle Mexican Grill

ʻO Chipotle Mexican Grill, ka mea e hoʻokaʻawale i ke āpau ma waena o kahi kaulaʻainaʻai meaʻai wikiwiki a me kahi haleʻaiʻaina i loko o ka haleʻai, hāʻawi i nāʻano likeʻole no nā kānaka me ka maʻi celiac a iʻole ka māmā o ka hauʻoli. ʻO ka meaʻoiaʻiʻo,ʻo nā mea a pau ma ka papa inoaʻo Chipotle koe wale nō nā tortillas o ka palaoa ua heluʻia ma ka liʻiliʻiʻole o ka papa inoa o ka poʻe hele.

ʻO kaʻoiaʻiʻo, hiki i ka palaoa tortillas ke hōʻoia i ka pilikia ināʻoe e pilikino loa i ka mea helehelena , no ka mea, kōkua pinepine nā limahana iā lākou a komo i loko o nā pahu o tortilla.

Eia hou,ʻo nā mea e hana i ka viliake maʻemaʻeʻole eʻae i ka salsa salta salut (e nānā i kēia mau mea: ʻO ka wainaʻo Gluten-Free? ). Eia nō hoʻi,ʻo Chipotle mau mau manaʻo e hanaʻia kekahi mea me ka huapalapala e nā mea'ē aʻe ma mua o ka hikiʻana i ka haleʻaina (ua hana lākou i kā lākou haʻawina home!).

Ināʻole, ināʻoluʻoluʻoe e loaʻa kahi Chipotle kokoke, eʻoluʻolu. Eʻoluʻolu e noi i ka poʻe e hana ana i kāu meaʻai e hoʻololi mua i ko lākou mau mīkina lima.

10 -ʻelima mau kāne

ʻO kēia me ka'āpana hana-mai ke kila ka mea nui loa,ʻo nā'ōpala, nā'īlio wela a me nā kui. Ma waho o ka hamburger a me nā'īlio wīwī,ʻekolu mau mea ma luna o kaʻalima Guys 'ma kahi o ka gluten: ka waiū malted, ka mea'atila a me kaʻaila Oreo mix-ins (ʻo nā mea a pau no ka waiū o ke kaulahao).

ʻAʻole hāʻawiʻelima mau keiki i ka pupuhi gluten-freeʻole, akā, hiki iāʻoe ke kauoha i kāu pihi i'ōwiliʻia i ka lehua. ʻO nā mea a pau e hiki ke hiki ke palekana. Hoʻopiliʻia, ua kukeʻia nā kineta o ke kaula i loko o ka pāʻani liʻiliʻiʻole me ka lamaʻole a palekana.

11 - Ma loko o Nā Nānā

Kūkākūkā o In-N-Out Burger (a he kakaikahi wale nō i loko o ka hapulu gluten-free) e kauoha i kā lākou huelo "protein-ʻano," aiʻole i kāwiliʻia i ka lemu iʻole i loko o kahi pā.

ʻO kēia kahi mea kaulana loa (i ka poʻe gluten-free a me nā mea hoʻokupuʻo Atkins) ua hoʻonohonohoʻia ka lainaʻaina haleʻai wikiwiki ma kāna menu papa inoa. Eia kekahi, ponoʻole ka palaho-ʻole a me ka palekana i loko o In-N-Out (akā, mai hoʻopoinaʻoe e noi).

12 - KFC

ʻAʻohe mea palekana eʻai i ka mea gluten-free ma KFC (koe ke hoʻokahi aʻelua mau meli), aʻo ka kaulahao ua hana nuiʻole e hoʻokipa iā mākou. Ma kaʻoiaʻiʻo, nui aku nā koho.

13 - McDonald's

ʻAʻole mālamaʻo McDonald i kahi papahele gluten-free, e hōʻike ana ma muli o ka hoʻololi pinepineʻana o nā meaʻai a me nā mea kūʻai, pono nā kānaka me nā manaʻo hopohopo e nānā i ka pūnaewele o ka pūnaewele. Ma laila, hiki iāʻoe ke loaʻa ka palaoa (akā,ʻaʻole ka bale a me ka rai) i hōʻikeʻia i loko o kā lākou papa inoa papahana.

Aia kahi hakakā nui ma ka poʻe gluten-freeʻole e pili ana i ka liʻiliʻiʻole o kaʻai a McDonald. ʻO kaʻaila eʻeliʻia ana i loko o loko nā huapalaoa o ka huapalapala, akāʻo McDonald ke mālama nei i ka lūlūʻole iā lākou ihoʻaʻole loaʻa nā gluten e nā hōʻoiaʻana i lalo i 3 mau hapa i ka miliona. ʻO nā kānaka he nui keʻano palekana e pale i ka māla a McDonald, no ka meaʻoi aku nā kohoʻoi aku.

14 - Old Spaghetti Factory

Ma ka Old Spaghetti Factory, nona nā wahi he nui ma nā moku he 13,ʻaʻole ponoʻoe e haʻalele i ka spaghetti a me nā pāʻina pasta-nā haleʻai wikiwiki eʻai i nā pasta gluten-free from their menus gluten friendly.

I kou manawa e noi ai i ka pasta lūlūʻole, hiki iāʻoe keʻoliʻoli i nā meaʻai kahiko o ka pāʻani kahiko o Old Spaghetti Factory, e like me ka marinara, ka waiwai waiwai, clam, ka mushroom louteed, ka tīhi Mizithra a me ka buttered butter, a me Alfredo sauce. Hiki iāʻoe ke noʻonoʻo e kauoha i ka mālamaʻana i ka moa moa i ke kāleka a me ka wai lemon. ʻO kekahi mauʻaoʻao,ʻo ia hoʻi ka'usa Sicilian-Italian italic,ʻaʻole i loaʻaʻole.

Aia kekahi papa helu o nā keiki,ʻo ka hapanui me nā hapa nui o nā pasta gluten-free. Dessert (inā he mau lumi koe) e kaupalenaʻia i vanilla ice cream a iʻole nā ​​kala.

15 - Nānā i waho

ʻO ka huakaʻi waho, me nā haneli haneli ma waena o ka US, kahi mea hele maoli i ka haleʻaina wikiwiki no ka poʻe gluten-free, i ka wā e hele ana.

Hiki i nāʻokoʻa waho kahi papahele kīwila nuiʻole, piha i nā steaks, ka iʻa, ka salakeke, nāʻaoʻao a me ka meaʻono maikaʻi loa,ʻole ka'alakeke Chocolate from Down Under brownie. Aia kekahi pūʻulu'ōpiopio gluten-free, me nā hapa liʻiliʻi a me ka sundae free gluten no kaʻaʻai.

Nā koho kōlekana Gluten ma Outback:

ʻOiai ka nānāʻana i ka pilikia o ke kaʻi āpau keʻano likeʻole mai kahi i kahi i kahi kahi, no kaʻoihana maikaʻi loa o ka poʻe Outback. Pono e kamaʻilio i kahi luna ma mua o ka kauohaʻana, akā, no ka nui o nā wahi i paʻa i nā wā kiʻekiʻe,ʻo ia hoʻi ka hopena o nā pilikia e pili ana i ka hana āpau.

16 - PF ka China China Bistro

ʻO ka PF Chang's kahi mea makemake nui loa i ka haleʻai no nā poʻe eʻaiʻole i ka gluten-ʻole, a ua loaʻa i ka nui o nā konohiki meaʻaiʻole i ka pōʻaleʻaʻole.

ʻO nā koho e komo ana i ka nui o nā meaʻai, ka pīpī me ka mīpuluʻole, ka papa noodle, ka nui o nā koho komo a me nā koho meaʻai. Hiki iāʻoe ke kauoha i kahi mea momona nui,ʻo GF maikaʻi nui loaʻo GF i kālepaʻole i ke kikoleka chocolate.

ʻO nā koho kūʻokoʻa Gluten ma ka PF Chang ua hoʻokomoʻia:

'Aʻawiʻia nā pāʻani Pug a pauʻole o FF ma kahi pīkoi kūikawā me ka logo o ke kaula i mea eʻike aiʻoe e loaʻa ana kāu meaʻai palekana. Hāʻawi ka haleʻaina i ka meaʻalani soy ma waho o kāna hana GF.

17 - Shake Shack

ʻO kēia'oina wikiwiki wikiwiki, kaulana no kāna mau kīhāpaiʻuala,ʻo ia hoʻi ka mea nāna e hāʻawi i kāna mau mea kālepa ma nā'āpana momonaʻole ma nā wahi a pau, koe wale nō nā mea ma nā pāʻani a me nā ballparks.

ʻAʻole nō hoʻi kekahi mau milkshakes Shake Shack e komo i nā meaʻai pāʻaniʻole, e like me nā meaʻala likeʻole me vanilla a me ka balekale, a me nā meaʻokoʻa'ē aʻe e like me ka'alanamona dulce de leche a me ka peach carameliz. Ponoʻoe e nānā me ke koʻokoʻo eʻike ai inā hiki iā lākou ke hoʻohui i kāu lulu ma nā mea mama.

E hoʻoneʻe i nā'alala, e like me ka mea i hoʻolapalapaʻia i loko o kaʻaila e lawe pūʻia me nā meaʻai me nā pōpō.

18 - Sonic Drive-In

Inā makemakeʻoe i nā mea kikola me ka huaʻole, hiki iāʻoe ke kauoha i hoʻokahi ma Sonic Drive In, aʻo ka fries a me ke tater tots ka liʻiliʻiʻole,ʻo ia hoʻi, e like me ka pāʻani pilikino Sonic. Eia naʻe, hiki i nā meaʻai a pau (e like me kēlā mau kīhā a me ke tater tots) ke hōʻike i nā mea i loaʻa i ka gluten i loko o nā pākoki.

Hiki iā Sonic ke hele, me ka nui o nā kāpili'ōpiopio, hiki ke kumu maikaʻi e hele ai i ka haleʻainaʻaina. ʻO ka nui o ka haʻalulu holoʻokoʻa hikiʻole ke pāʻaniʻole (koe naʻe nā mea likeʻole, e like me Oreos, malt syrup, a me nā'āpana kulu'āpana, a me nā mea iʻikeʻoleʻia, e like me Salmer Caramel). E mālama i mua o ka hoʻonāʻana e luliluli e noi i ka mea hana e hana ia i kahi hui hui māmā loa.

19 - Peco Bell

I loko o kahi pūnana i ka kaulana o Chipotle, ua hāʻawiʻo Taco Bell iā Cantina Power Bowls i kēia manawa,ʻo ia hoʻi ka raiki, kaʻiʻo, ka pīni a me nā huaʻai a kauʻia i ka palakaʻole ma ka pūnaewele o ka pae.

Hikiʻoleʻia ka Hashbrowns i ka palauapaʻole (ʻoiai e paʻiʻia lākou i loko o ka'āpana pāhele, no laila e noi a hōʻalo i ka paneʻo kaʻoe), e like me nāʻaoʻao he nui, e like me nā pīniʻeleʻele, ka pīpī a me guacamole, kahe, keki nacho I nā mākoki Doritos, a me ka laiki Latin. Eʻike i kaʻike pilikinoʻo Taco Bell i kēia mau mea.

20 - Uno Chicago Grill

ʻO Uno Chicago Grill kahiʻoluʻolu i nā mea pāʻani pizza me ka papahele kīnāʻole, e komo pū me nā kōhi, ka pepperoni a me ka veggie gluten-free pizza . Akā,ʻo ke kaulahao, me nā wahi he 150 i 24 mau hui a me Washington, DC, ke hāʻawi pū nei hoʻi i kahi koho nui o nā meaʻai'ē aʻeʻole o gluten.

I ka wā eʻai ai i Uno, hiki iāʻoe ke koho mai i nā meaʻuaʻelua wale nō gluten-ʻole, nā mea kikowaena (me kaʻole o ka pua), ka iʻa a me ka moa, ka nui o nā kīmoaʻole, nāʻano helo likeʻole (e'ōlelo pono i kāu kikowaena e hoʻokuʻu i nā kuʻi a me ka berena ka lāʻau, a me ka hoʻohuiʻana i loko o ke kīʻaha maʻemaʻe), a me ka sundae ice cream no kaʻaʻa.

ʻO nā koho kōlekana Gluten i Uno ma loko o:

Hiki iāʻoe keʻoliʻoli i ka beer gluten-freeʻole ma Uno Chicago Grill.

21 - Wendy's

Nui nā poʻe me celiac a iʻole ka gluten e hoʻomanaʻo i ka poʻo iā Wendyʻo ko lākou koho mua loa ia i ka nānāʻana i kahi haleʻai meaʻaiʻaiʻole. Wahi a Wendy ma ka papa inoa'ālunuʻole-ʻole,ʻo ka nui aʻoi o nā mea i kālepaʻia e ka mea kanu, ʻaʻole nā kīlapa i loaʻa nā meaʻai , aʻo Wendy ke chili, ke kulaka a me vanilla Frostys i ka papa inoa.

Ma Wendy's, hiki iāʻoe keʻai i nā salama me nā kuʻi (me ka manaʻoʻaʻole lākou i hoʻomākaukau muaʻia me nā'ōponi-ʻaʻole loa, eʻoki i nā kuʻikuʻu i kahi saladi!), Aʻo ka hapanui o nā pale lole pale i kohoʻia e palekana. Hiki iāʻoe ke kauoha aku i kahi hamburger a iʻole ka'āpalapalapa me ka pua. I ka manawa e kauoha ai, eʻikeʻoe i kaʻike o ka poʻe ma hope o ka pākeke e hoʻololi i ko lākou mau mīkina lima a ma muli o ka paleʻana i nā mea me nā mea hū.

Ma kahi mau wahi o Wendy, hiki iāʻoe keʻai i nā kīʻaha Farani - ponoʻoe e nānā eʻike inā eʻeliʻia ana i loko o kaʻaila hoʻokahi e like me nā mea kīkole.

ʻO kahi hua'ōlelo mai

Hiki iāʻoe keʻike, nui nā'āpana hemoʻole i laila,ʻoiai inā e hoʻomaha wale neiʻoe no kahi māmā wikiwiki o ke alaloa. E hoʻopaʻa pono i ka hahaiʻana i nā rula no ka kauohaʻole i ka gluten-free ,ʻoiaiʻo ka haleʻaina āu i koho ai he hoʻokahi me ka papahele gluten-free. ʻAʻole hiki iāʻoe ke noʻonoʻo pono i ka wā e loaʻa ai i ka meaʻaiʻole.

> Puna:

> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.