ʻO ka kīpala, ka bale a me ka'ati ko nā huaʻikuinaʻekoluʻo ka gluten e hiki ai.
He mea maʻalahi wale kēia mau lā no nā kānaka e hōʻike mai e pale nei lākou i nā hua wainaʻeleʻele:ʻo ka palaoa, ka bale, a me ka rai. ʻO kēia mau'ōpalaʻekolu i loko o ka pilikino pākīneka,ʻo ia ke kumu o ka maʻi celiac a hiki ke hoʻoweliweli i ka nonic celiac gluten.
Akā,ʻo ka mea pōʻino,ʻaʻole nā kānaka a pau -ʻo kekahi iʻikeʻia me ka celiac a iʻole ka'ālohilohi liʻiliʻi - ke maopopo i keʻano o kēia mauʻano "gluten grains".
Ua nui kaʻikeʻoleʻana ma laila, me kekahi poʻe (kuhihewa) e'ōlelo ana i nā kānana e like me ka palaoa a me ka laiki i heluʻia i waena o nā hua'ōpiopio (ʻaʻole lākou i kaʻano o ka gluten e hana ai nā kānaka).
No ke kōkuaʻana i ka hakakāʻana i kēlāʻano kuhihewa, eia kekahiʻaoʻao maʻamau no ka hoʻoholoʻana i nā huaʻoiaʻiʻoʻo ka gluten ponoʻoe e pale aku ināʻoe e hahai ana i ka meaʻaiʻole. Ua komo pū nō hoʻi au i nā ho'ākāka pōkole o ka wahi e loaʻa ai nā hua liʻiliʻi.
ʻO ka papa:ʻO ka'ōmoleʻo Gluten Grey
He maʻalahi kēia:ʻo ka hapanui o nā kānaka e pale nei i ka pipi eʻike pono lākou e kāpae i ka palaoa.
ʻO kaʻoiaʻiʻo,ʻo ka palaoa ma ka palena nui ka hapanui o nā kumukūʻaiʻelima-ʻoiaʻiʻo,ʻo ka palaoa ka kumu alakaʻi o ka waiwai mālama waiwai no nā kānaka āpau a puni, a hiki mai i ka lua wale nō i ka kānana e pili ana i ka hana o ka honua a puni.
Eʻikeʻoe i ka palaoa ma ka palaoa, ka paku, nā kuki, nā pōpō, a me nā pīkī.
Akā, eʻike nō hoʻiʻoe i ka huapalaoa i loko o nā mea i hanaʻia e like me ka soy sauce, nā kāpena canned, kekahi candy, a me ka ice cream. ʻO kēia mauʻanoʻohi palaoa hiki ke hōʻemi i kaʻaiʻana i ka gluten-free.
Hiki iāʻoe ke hele ma nā inoa'ē aʻe, me ka spelled, Einkorn a me kahi mamao. Eia nō naʻe,ʻo kēia mau huapalapala'elepona wale nō, a ponoʻoe e pale aku iā lākou inā eʻai anaʻoe i kaʻaiʻole.
Pale:ʻAʻole i loko o ka Beer
ʻO ka lua palaoaʻoi loaʻo ka bale, kahi pili loa i ka palaoa. Ua mālama muaʻiaʻo Barley ma Asia Hikina a me ka'ākau o'Afelika a hala aku i 10,000 mau makahiki i hala ae nei a hālahalaha mai laila mai a hiki iʻEulopa a me ke koena o'Asia.
ʻO kēia mau lā, he mea mahalo nui ia i ka palaoa, nā kānana, nā alapapa, a me nā moa i nā meaʻai o ka Middle Eastern a ma ka'ākau oʻEulopa,ʻo ia ma ka moku'ākau o Beritania. Aʻo ka pia (ʻo ia wale nō ka pia gluten-free ) e loaʻa ana ka bale, e like me kekahi mauʻano o ka waiʻonaʻona.
Ponoʻoe e nānā no ka palaoa bale e like me ka meaʻala ma nā pahu kalo (hiki i ka palaoa palepa he mea kaulana) a ma kekahi mea malted (malt ma kahi o ka bale).
Rye: Ka Hui Hou Aʻohe Hoʻolohe
Hiki ke maʻalahi loa kaʻaiʻana i ka palaoaʻo ka palaoa,ʻo ka meaʻai ma nā meaʻai (bakers ma Germany a me ka Europa Komohana). Ua kapaʻiaʻo ia i nā inoa o nā meaʻai e like me ka "rai," no ka mea, he meaʻai waiwai ia a makemake ka mea hana meaʻai e hōʻike i ia. ʻAʻole hoʻohanaʻiaʻo Rye ma keʻano he mea hana i nā meaʻai'ē aʻe.
ʻO kaʻoiaʻiʻo,ʻo kaʻaeʻole i kēia kaʻina e hoʻopauʻia ka mea inu waiʻona . Hoʻokumuʻia ka whiskey mai ka hua liʻiliʻi, e like me kekahi vodkas.
ʻO kekahi poʻe me ka maʻi celiac a me ka gluten eʻike i nā mea inuʻona lama i loaʻa mai i ka palaoa'ōpū, aʻo kekahi poʻe e inu me ka pilikiaʻole.
ʻO ke kūpono:ʻo ka momona i uluʻia ma ka lawnsʻaʻole ia mai kaʻohana hoʻokahi e like me kaʻaiʻana i ka palaoa huluhulu, no lailaʻaʻoleʻoe e hoʻomāʻonaʻia i ka mowing o kou lau lye.
Pehea e pili ai i kaʻai? Kino? 'Ohihi?
ʻAʻohe o kēia mau mea i manaʻoʻia he "hua waina gluten." Aia nā'āpana a pau i kahiʻano gluten (he inoa inoa nui ia no ka protein i loko o ka palaoa), akāʻo ka palaoa, ka bale a me ka rai wale nō ka mea gluten i pilikia i loko o ka maʻi celiac a me kaʻikeʻole o celiac gluten.
ʻO kaʻai ka mea kūikawā. ʻOiaiʻo kaʻaiʻaʻole ia he palaoa lūlū, ponoʻoe e hoʻomaopopo i ka hanaʻana o kekahi poʻe e hana i ka palaoa gluten i nā'ōpala .
Eia kekahi, aia kekahi mau hōʻike e hiki ai i nā kānaka me ka maʻi celiac ke hana i ka palaoa,ʻaʻole hoʻi he palaoa lūlū. Eia naʻe,ʻo ka nui o nā hoʻokolohuaʻana e hōʻike ana i nā poʻe me ke ola celiac a me kaʻikeʻole celialc gluten hiki keʻai i ka huapalapala me ka hopena ole.
ʻO kahi hua'ōlelo mai
Nui ka nui o nā weheweheʻana ma laila i ka pehea eʻai maikaʻiʻole ai i ka gluten-free. ʻO kaʻoiaʻiʻo,ʻaʻole ia he mea'ēʻole i nā kauka a me nā mea'ē aʻe e pili ana i nā mana ma ke kumuhana e haʻi iāʻoe e pale i ka palaoa, ka laiki, a me nā kīpala'ē aʻe me ka pale i ka palaoa, ka bale, a me ka rai.
Eia naʻe,ʻo kaʻoiaʻiʻo,ʻo ka nui o nā kānaka me ka maʻi celiac a me kaʻikeʻole celialc gluten hiki keʻai i nā hua'ē aʻe, e like me ka palaoa. Inā kānaluaʻoe i ka mea e hiki ai iāʻoe keʻai, aiʻoleʻoe inā e manaʻoʻoe e pane anaʻoe i kekahi mea'ē aʻe ma mua o ka'ōpū gluten, e kamaʻilio i kāu kauka e pili ana i nā hoʻokolohua hou.
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