ʻO Thai,'Anelani, Kepanī,'Ilekania a me Kaina Pākē Gluten-Free
E maʻalahi kaʻaiʻana i nā haleʻaina a ināʻoe iʻaiʻole i nā meaʻaiʻole ma nā kūlanakauhale nui a ma nā kūlanakauhale he nui wale kaʻike i ka "gluten-free" a hiki iāʻoe ke hoʻomākaukau i kahiʻai palekana noʻoe.
Eia nō naʻe, aia kekahi mau haleʻaia kaulike eʻikeʻoe he maʻalahi kaʻai, no ka mea wale nō e hoʻohana pono nā meaʻai i nā meaʻaiʻole. ʻO kēia mau mea kanu-ʻo ia hoʻi ka Thai a me ka Indian-hiki ke hāʻawi i kekahi mau meaʻono'ē aʻe i kahiʻahaʻaina mua.
Eia kahi launa o nā'enela meaʻaila'ē aʻe i loaʻa, a he mea ponoʻoe eʻike e pili ana i kēlā me kēia.
1 - Nānā Thai: Kūloheloheʻo Gluten-Free
Hiki i nā haleʻaina Thai ke hoʻonohonoho i nā koho maikaʻi loa no kaʻaiʻaʻohe gluten-no ka mea he nuiʻole kaʻaiʻana o Thai me ka nele i ka gluten-ponoʻoe e loaʻa i nā koho he nui, e like me nā pale nui a me ka pale rice Pad Thai. E pale i nā meaʻai i hoʻopiliʻia i ka palaoa.
Eia naʻe, hiki i nā meaʻai a Thai ke hoʻololi i keʻano o ka launaʻana i nā limahana o kekahi mau meaʻai Thai a hiki i ka ho'āʻoʻana e nalu i ka mea e komo i loko o kahi pā. Eia kekahi laʻana,ʻoiai he mea maʻalahiʻole ka waihona o Thai i ka mea maʻamau, ua hoʻohana nā kīʻaina he nui i nā meaʻai i loko o kā lākou mau kīʻaha,ʻo ia hoʻi ka palaoa.
ʻO kāu pā maikaʻi maikaʻi loa eʻai i ka Thai gluten-freeʻole e huli i kahi kahi e hiki ai iāʻoe ke kamaʻilio maʻalahi me ka luna, a kahi e hana ai ke haku i nā mea a pau mai ka'ōpala, e like me nā meaʻai.
2 - Nānā'Āinalani: He mau Kōkua Kūʻokoʻa Gluten-Free
E like me nā haleʻaina o Thai, nāʻainaʻAlani e hāʻawi aku i nāʻano kīʻaha likeʻole. Hikiʻole i ka gluten-ʻole nā māmā o Tandoori, ka iʻa, a me ke kolo, e like me ka nui o nā kīʻahaʻaoʻaoʻaoʻao. E makaʻala i nā kīʻaha me ka palaoa maida me ka suji,ʻo ia hoʻi ka palaoa.
ʻO Papadum, he pālahalaha Pāʻani i hanaʻia mai nā lelo mai, e hāʻawi aku i kahiʻokoʻa hou i ka palaoa no ka palaoa ma mua i hiki ke loaʻa ma nā haleʻaina India.
Eia naʻe, hiki i nā haleʻaina'Ilani ke like me ka'ōlelo pale'ōlelo like me nāʻaina Thai. ʻO ka poʻe nāna e hoʻohana i nā meaʻai i hana muaʻia (e kū'ē i ka hanaʻana iā lākou iho) hiki ke hoʻohana i nā mea kanu iʻeleʻele me ka palaoa palaoa, aʻo ka umu Tandoori kekahi kumu punahele nui loa o ka pīpī kekeʻe ma mua o ka hoʻomoʻaʻiaʻana o ka palaoa i loko. nā mea'ē aʻe. Eia hou,ʻo kouʻoni maikaʻi loa,ʻo kaʻimiʻana i kahi haleʻaina Indian e hana i nā mea a pau mai ka'ōpala a me kahi e hiki ai iāʻoe ke kamaʻilio me ke kahu a iʻole ka luna.
3 - Nā Hale Hōkele Iapana: Kākoʻo me Sushi
Manaʻoʻoe he hale paʻakikī nā haleʻaina Iapana eʻai ai i ka pāʻani mālikiʻole ma muli o ka nui o nā kīhāpai i hoʻouluʻiʻia e soy. Eia naʻe, he nui nā kohoʻana i nā haleʻaina Iapana nui ...ʻoiaiʻoiai e like me ke sushi.
ʻO ka hapanui o sushi keʻanoʻole. Eia naʻe, nui nā ala e hiki ai i ka gluten ke hele i ke sushi . ʻO nā meaʻano koʻikoʻi,ʻo ia ka unagi, kahi i puhiʻia i puhiʻia ma ka soy sauce, a me nā mea āpau o ka tempura, no ka mea ua hanaʻia ka tempura me ka paʻi palaoa.
E hōʻalo i nā mea kanu Iapana i hoʻopūlahalahaʻia, kahi i loko o ka mīni paʻakai, a me ka miiso miso,ʻoiaiʻo ia ka mea e loaʻa ai ka bale. A, lawe mai i kāuʻalani pumehana no kāu sushi ināʻaʻohe loaʻa ka haleʻaina āu i koho ai i ka meaʻono me ka momona .
4 - NāʻIkeʻEnelani: Pāʻina Kūʻaiʻo Gluten-Free
Ua like paha ia me ka pāʻokoʻaʻole e manaʻo i nā haleʻaina Italia e hāʻawi aku i ka pāʻani liʻiliʻiʻole, no ka mea, ua maʻalahi nāʻaiʻItalia.
Akā, ka nui loa o ka maʻi a me kaʻike o ka maʻi celiac i Italia, aʻikeʻoe i nā haleʻainaʻItalia he mau mea kaʻawaleʻole. Ināʻaʻole lākou e hāʻawi i ka pasta gluten-free, hiki iā lākou ke kiʻi iāʻoe e lawe mai i kāu mau pasta e kuke ai.
Aia kekahi mau pilikia kūpono i kaʻaiʻana i ka gluten-free ma kahi haleʻaina Italia. ʻO ka mua, e hoʻomaopopoʻole lākou i ka kukeʻana i kāu pāmaʻi aiʻole nā mea kanu i loko o ka wai i hoʻohanaʻia no ka hoʻomākaukauʻana i ka pīpī pākīpika -ʻaʻole lākou eʻike e hōʻeha iāʻoe.
Eia kekahi, inā heʻano koʻikoʻiʻoe, e makaʻalaʻoe i nā haleʻaina kahi e hana ai lākou i kā lākou mau paʻa ma luna o ka papahana no ka koena o ka palaoa i ka lewa. ʻAe, hiki i ka paila holoʻokoʻa i ka maʻi.
5 - Nānā Kāina: E nānā i ka'ōmaʻa Soy
E like me nā poʻe'ē aʻe'ē aʻe o kaʻaina'ē aʻe,ʻo ka hoʻomaopopoʻana iāʻoe e noho maluhia ma kahi halehale Kāina e hiki ke pani i kahi kīʻaha-kahi kīkī soy i kahi kokoke i nā pāʻani.
ʻO kāu pai maikaʻi loa,ʻo kaʻikeʻana i kahi hale kūʻai Kina e mālama ana i nā mea kūʻai gluten-free; he nui ka poʻe i loko o nā kauhale e komo ana i kekahi mau kīʻaha liʻiliʻiʻole i kālaiʻia ma ko lākou mau menus.
Ma waho o kēlā, e ho'āʻo e loaʻa kahi meaʻai ma kahi e hiki ai iāʻoe ke kamaʻilio maʻalahi me ke kahu a iʻole ka haku. Inā piliʻoe i kahi haleʻaina Kāleka kahi āu e hikiʻole ai ke kamaʻilio, pono ke laiki e mālama pono a hiki ke mālama pono i nā lau lau.
No nā'ōlelo'ē aʻe no kaʻaiʻana me ka palekanaʻole i loko o ka haleʻaina Kāleka, e nānā i ka puke Gluten-Free Chinese Food in Restaurants .
6 - He hua'ōlelo mai
Hiki ke hauʻoli i kaʻaiʻana i nā haleʻaina likeʻole āpau ināʻaʻoleʻoe i ka papahele gluten-free. Hiki iāʻoe ke noʻonoʻo i ka laweʻana i nā kāleka haleʻainaʻainaʻole e kōkua ai e wehewehe i nā mea e pono ai.
Eia naʻe,ʻo ke ki i kaʻaʻai maikaʻi eʻai ai he kūkōkō maikaʻi ia me ke aliʻi a me ke kahu. Ināʻaʻoleʻoe e noʻonoʻo inā maopopo kāu mau mea, maiʻaiʻoe i ka meaʻai.
Puna:
Celiac ka maʻi Foundation. Kaʻaiʻana i ka pepa koho.