ʻO nā'āpana Gluten-Free Baked a me Guacamole Dip

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 183

ʻAi - 12g

Kāpena - 18g

Paena - 4g

Ka Honua Wā 30 min
Prep 20 min , Cook 10 min
Nā lawelawe 4 ( 4ʻoki + 1/2 kapu guac kēlā me kēia)

ʻOi aku nā'āpana tortilla Flour i ka gluten a me ka mea haʻahaʻa i nā meaʻai. E hana i nā'āpana me ka maikaʻi o ka palaoa maikaʻi mai nā tortilla māla ma kahi. ʻO ka mīkini paʻakīpī ma ka umu me kaʻaila kukui o kaʻaila ka mea e maʻalahi ai ka paʻakikī akā e emi iho ana i loko o ka momona ma mua o kēlā mauʻalani i'ōniuʻia.

Hoʻopauʻia ka pākukūʻai maikaʻi e ka waiwaiʻo Greek yogurt a me kekahi mau mea hoʻolāʻau hoʻolāʻau maʻalahi e hoʻohui i ka pilina piha.

Nā meaʻai

• 4 (6-inihi) nā tortila kānana
• 2 teaspoons oil canola
• ¾ teaspoon kosher paʻakai
• 2 kēkea nui
• 1/4 ke kīʻaha kūmole i ka Greek Greek yogurt
• 1/2 lime,ʻikeʻia
• Pākī wela (kō koho)

Hoʻomākaukau

1. ʻO ka umuʻeleʻele a 400F.
2. E hoʻopaʻa i nā tortillas me ka hoʻohanaʻana i kaʻoki pizza a iʻole ka pahi nui, iʻokiʻia i loko o nāhāhā.
3. E hoʻonohonoho i nā'āpana tortilla i kahi papaʻaina ma luna o kekahi pepa nui e paniʻia me ka pepa pepa.
4. E pākī i kahi'āpana tortilla me ka hinu canola a me ka wa e piha ai me ka ½ teaspoon ka paʻakai.
5. E hoʻololi i ka papahele a me kaʻauʻa no 10 mau minuke a hiki i ka hoʻomakaʻana o nāʻaoʻao e hoʻohuli i ke gula'ōmaʻomaʻo.
6. Laweʻia mai ka umu a hoʻokaʻawaleʻia e hoʻomaha no nā minuke 10.

1. ʻOiai e kuke kuke ana nā pīpī, e hana i ka kape. Eʻokiʻoki i nā avocados i ka hapalua, e wehe i ka lua, e huki i kaʻiʻo, ae waiho i loko o kahi pola nui.
2. E hoʻokuʻi i ka waikake Gregurt, ka lime wai, ka 1/4 teaspoon o ka paʻakai, a me kekahi mau pūpū o ka'ati wela, inā hoʻohana.
3. Ma ka hoʻohanaʻana i ka'ōmole a me ka masher potato, e hoʻomohu i nā meaʻai a hiki i ka wa e paʻipaʻiʻia ai akā e pakuhi pinepine.
4. E hana i ka guacamole hou i kaʻoliʻoli me nā meaʻala.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E hoʻomoʻi i kekahi mau meaʻala'ē aʻe i ke kāpiliʻia e like me ke kālaina minced, nā miki huluhulu, ka'ulaniʻulaʻula, cilantro'āpana, aiʻole ka pepaʻolelo jalapeno maikaʻi loa. ʻAʻole lākou e hoʻololi i nā kalori nui, akā, e hoʻonui i ke kī o ka meaʻai.

E ho'āʻo e hoʻohana i kaʻaila avocado ma mua o ka canola, he like konaʻano likeʻole a he mea kupanaha no ka kukeʻana i ka wela wela.

Nā lawelawe a me lawelawe lawelawe

No ka haʻiʻana inā ua'eleʻale ka avocado, pono ke kūpaʻa,'ōlohi, a hāʻawi i kekahi manawa ke kāohi. No ka wikiwikiʻana o ka hoʻomaʻamaʻaʻana, mālamaʻia nā avocados i loko o kahiʻeke pepa me kahi'ōlaʻi-ke kāpene konomelala i hoʻokuʻuʻia mai ka'ōleʻa e kōkua wikiwiki i ke kaʻina hana.