Kūmole Gnuten-Free Ramen Noodles me ka'atiʻakai Gasa Kele

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 350

ʻAi - 12g

Kaomi - 55g

Paena - 5g

Ka Honua Wā 14 min
Prep 10 min , Cook 4 min
Nā lawelawe 2 (1 pākahi kēlā me kēia)

Makemakeʻoe i nā kānaka hōʻoluʻolu, nā wikiwiki, a me nā mea hoʻomalu noodle? E ho'āʻo i kēia millet a me ka lālā raiki i nā'ōleʻaleʻa medley jam-i hoʻopihaʻia me ka maikaʻi o ka palaoa a me ka'ōmaʻomaʻo maikaʻi o ka lolo a me nā huaʻai'ē aʻe.

Ua hoʻonuiʻia nā hua'ōmaʻomaʻo'ōmaʻomaʻo e like me ka chard Swiss i kēia pāla i loko o ka MINDʻai e like me ka hāʻawiʻana i ka palahalaha, ka huaora E, nā carotenoids, a me nā flavonoids, e pili ana i ka liʻiliʻi o ka dementia a me ka emiʻana o kaʻike. Hoʻohālikelikeʻia ka hopena o ka pale i nā lā a pau no ka pale o ka lolo i ka makahiki a me ka hapalua. Hoʻolahalaha,ʻo ka'ōpū a pau i loko o kēia pāʻani e hāʻawi i nā meaʻai ola kino, ka meaʻona E, a me nā meaʻaeʻa'ē aʻe, hiki ke kōkua i ka mālamaʻana o kou lolo i keʻano poʻo.

Nā meaʻai

• 1 mile a me ka laiki ramen noodle
• 1 kapu ka mūkini Swiss, holoiʻia a kālai waleʻia
• 1/2 cup marinated artichokes naʻau, diced
• 1/4 kāloti kāpili, hoʻokipa
• 1 punetēpona kaamehu sesame
• 1 kaha kinetona me kaʻaila sodium soy
• 2 teaspoons waiʻona hou i ka wai lemon
• 1 ka'ōlapala kāleka nui, maikaʻi loa
• 2 teaspoons i hoʻokipa i nā kumulāʻau sesame

Hoʻomākaukau

1. No ka hukiʻana i nā lālā, e hoʻokomo iʻelua kīʻaha wai i kahi ipu nui a kahi ma kahi kiʻekiʻe o ka wela ma luna o ka waihona. E lawe mai i ka'ōpē'ōwili a hāʻule mālie i ka pōʻai pahu. Eʻae i ka kuke no kahi minuke, e hoʻokaʻawale mālie me kahi'ō. E hoʻokuʻu i ka wela i kahiʻeha anuanu aʻae i ka kuke noʻekolu mau minuke, e ulu ana i kekahi manawa. E hoʻomoe i loko o kahi pūnaʻi i loko o ka lua.
2. E hoʻonoho i nā kānaka i kālaiʻia i loko o kekahi pola nui. Hoʻopiliʻia i ke kola, artichokes, a me nā kāloti. Whisk me kaʻaila, ka soy sauce, ka wai lemon, a me ke kāleka. ʻO Drizzle ma luna o nā mea kanu a me nā mea kanu. E hoʻouka kaua.

1. E mahele i nā lālā a me nā huaʻai iʻelua mau ipu. ʻO kēlā me kēia mea me nā kumulāʻau sesame. E hauʻoli!

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Inā makemakeʻoe i nā meaʻono, e hoʻohui i ka wela me Sriracha a me nā jalapenos diced. ʻAʻole lākou e hoʻonui i ka helu kalori o ka pā. Hiki iāʻoe ke'ōpala i ke aʻa aʻa i loko o ka milo.

E hoʻohana i nā lālā raikiʻeleʻele no ka'ōniʻoki nani.

Hoʻohui i ka sliced ​​zucchini, nā haoha, aiʻole nāʻano'ōkākā e like me ka'ōniwi, arugula, a iʻole kākoʻa e makemake ai no kaʻikeʻana i kaʻike ulu a me nā meaʻai'ē aʻe.

Nā lawelawe a me lawelawe lawelawe

E hana i kēia kīʻaha i ka hupa o ka poʻe me ka mālamaʻana i ka wai i hoʻolapalapaʻia nā noodles; e hoʻoulu i loko o nā hua'alaina a hāpai mālie. E lawelawe i kēia wela aiʻole ke anu.

E mālama i nā mea i waihoʻia ma loko o ka pahu hau no nā lā he nui a e lawelawe e like me ka hoʻomaʻamaʻaʻana i ka microwave.