ʻO Japan kahi'āina kahi i hula ai ka hula kuʻuna a me ka hula o nā wā. Makeʻoe iāʻoe e like me kou neʻeʻana i mua a hoʻi i hope i ka wā, e hōʻike ana i kahi pilina hele kaʻawale maoli. I loko o kēiaʻikeʻana, hiki iāʻoe keʻimi i ka hoʻomaha maikaʻi (nā haleʻauʻau bath Japanese) a me nā hana hoʻokipa naʻau.
Inā eʻimi anaʻoe i kahi kahi eʻai aiʻoe, hoʻomaha, hauʻoli i ka nani maoli, eʻoluʻolu i nāʻano kuʻuna, a puhi i nā calories,ʻo Iapana e hoʻolako i kāu mau mea e pono ai. Mai nā mokupuni hema loa a hiki i ka wēlau o ka'ākau, ke hāʻawi aku neiʻo Iapana i ka pale kupanaha o ka olakino a me ka hoʻolālā. E aʻo i kahi e hiki ai iāʻoe ke huli iā Iapana e pili ana i ka luʻuʻana, ka holoholo, ka kaʻa kaʻa, ke kāhili, nā papa hana , a me ka nui o ka heleʻana, me kaʻaneʻane hikiʻole i nā holoʻokoʻa a pau i ka nānāʻana i ka moʻolelo, ka manawaʻole, a me keʻano kupaianaha.
1 - Yakushima
E hoʻomaka ana ma kekahi o nā mokupuni hema loa o Iapana,ʻo Yakushima,ʻaʻole naʻe kahi o nā wahi maikaʻi loa e hiki ai, e hōʻoia ana i ka maikaʻi. Ke hiki muaʻoe i ka mokupuni, hāmama iā ia iho iāʻoe ma keʻano o nā helehelena hilahila a me ke kahakai. Me nā kuahiwi kiʻekiʻeʻole, hiki ke lōʻihi a ikaika, hiki iāʻoe ke koho a hoʻololi i kēlā me kēiaʻike i kāu pono iho.
ʻO kekahi o nā hikes kaulana loa ma Yakushima,ʻo Shiratani Unsuikyo, ua hāʻawi aku i kaʻike no ka penehana Japanese,ʻo ke Kamāliʻiwahine Mononoke . Ma loko o kēia wahi, loaʻa iāʻoe nā koho he nui eʻimi a hele hewa ai. ʻO ka lōʻihi 10 a 13 a hiki i ka holoʻana iāʻoe i ka Jomon-Sugi Cedar, he lāʻau kahiko iʻikeʻoleʻia ma waena o 2000 a 7,000 mau makahiki. ʻO kēia hike,ʻaʻole naʻe he paʻakikī, hiki ke hōʻoia i ka lōʻihi.
ʻO kahi koho pōkole,ʻo ka huiʻo Taiko Iwa, a me kaʻaoʻao Yayoi-Sugi kū i kahiʻelima aʻeono hola. ʻO ka hapanui o kēia alahele he maʻalahi, akā e pilikia anaʻoe i nā wahi iʻoi aku ka paʻakikī e hōʻemi i ka puʻuwai o kou puʻuwai a me ke kele. ʻO kēia mau ala e halihali iāʻoe i kahi ohia weliweli, kahi kuamoʻo i uhiʻia me kahi'ē, kokoke i nā mea'ē aʻe, ka hoʻokipaʻana, kēlā me kēia hana e haʻalele aiʻoe i ka nani kahiko e hoʻopuni iāʻoe. ʻO nā lāʻauʻo Gigantic, ka hapanui o lākou 1,000 makahiki, alakaʻi iāʻoe ma waena o ka ululaau a hoʻolei iāʻoe i luna. ʻO Yaku Deer,ʻaʻole loa he kumu e hopohopo ai i nā kānaka, e hele a puni ka nahele me kaʻoluʻolu e like me kāu e hana nei, e hoʻohui iāʻoe i kahi manawa a me kahi kahi lōʻihi i hala.
Ināʻoi aku ka ikaika o kouʻuhane ikaika, Mt. ʻO Moccohomu-Dake ka meaʻoi aku ka maʻalahi ma ka mokupuni. ʻO ke kuahiwi mau loa,ʻo ka mauna me kona'ākau mau loa, e waiho i ke kino a me ka puʻuwai o ka puʻuwai. ʻO nā hiking'ē aʻe ma ka maunaʻo Mt. Miyanoura- Dake, Mt. ʻO Kurio-Dake, a me Mt. Okina- Dake e inoa i kekahi mau mea.
2 - ke awawaʻo Kiso
I ka 1603 Ua kauoha ke Tokugawa Shogunate i ka poʻe o ka'āina e kūkulu i kahi alanui, aiʻole alahele, e hoʻohui i Kyyo i kēia lā,ʻo ka hopenaʻo ka Nakasen-do Way.
Hoʻohālikeʻia 340 mau mile mai kahi hoʻomaka a hiki i ka hoʻopauʻana,ʻo nā hapa o ke alahele e noho mau loa ia mai kona kumu mai, a ua pololei a mahaloʻia nā papahana hoʻomalu i ka pono a me kaʻoiaʻiʻo o kahi manawa a me kahi lōʻihi mai ka wā i hoʻopoinaʻia.
ʻO ka helehelena ka mea e hāʻawi ai iāʻoe ma mua o ka nani maoli, akā me kahi manawa e hoʻi ai i ka moʻolelo, e noʻonoʻo i nā samurais, nā kālepa, a me nāimimos o kahi manawa lōʻihi e hele pū meʻoe i kāu mau huakaʻi. I kēia lā, hiki iāʻoe ke hele i ke alahele a koho i kāu huakaʻi holoʻokoʻa. ʻO kahi o nā alahele kaulana loa e piʻi ana i ka 8.5-mile mile between Tsumago a Me Magome. Inā kohoʻoe e hoʻomaka i ke holo i Tsumago, e kūponoʻoe i kahi alana mālie no ka nui o ka hike, e lilo i meaʻoi aku ka paʻakikī, akā hiki ke alakaʻi. I ka heleʻana i kēia ala kahiko, eʻikeʻoe i nā wahi kuahiwi, kahi haleʻike kahiko kahi i hāʻawi mai ai kekahi meaʻo Kepanānia iāʻoe i ka lau o ka'ōmaʻomaʻo hou, a me ka inoaʻo Odaki Medaki Waterfalls, i kapaʻiaʻo Male Fall a me ka Fall Fall. ʻO kēia hāʻule nui ka mea i hōʻailona kahi kahi o nā kākā pahi kaua Iapana kaulana loa o ka seneturi 17,ʻo Miyamoto Musashi, i hana a hoʻopiha i kānaʻoihana.
3 - Kamikochi
ʻOʻAka no nā hikaka, nā pūʻali, a me nā mea hoihoi akua,ʻo Kamikochi kahi o nā wahiʻoi loa loa i Iapana. ʻIkeʻia hoʻiʻo Ke Komoʻana i nā'Alepa Iapana, ua hāʻawiʻia kekahi o nā manaʻo kupaianaha loa o nā Kepanīʻo Iapana, me ka nani maikaʻiʻole.
Ma muli o ka mahalo a me ka nani o ia wahi, hiki i ka Chūbu-Sangaku National Park ke pāpā i ka hoʻohanaʻana i nā kaʻa kaʻa; makemake i nā huakaʻi e hele a kahaha i ka heleʻana i ko lākou mau wahi i manaʻo ai. Hiki iāʻoe ke hopohopo e hele ma nā ala ala o Kamikochi,ʻoiaiʻoe e hele ma mua o 3,000 mau kuahiwi e noi nei e holo.
Inā makemakeʻoe i ka hoʻolimalima, hoʻolālā manawa ma nā loko a me nā loko i kahi, e like me ke kaiʻo Taisho a me Myojin, nā mea e hōʻike nei i nā pūpū o nā ao keʻokeʻo, ka lā'ōlohi, a me nā kuahiwi e puni ana iā lākou. Hiki iāʻoe ke hoʻonui i kou ikaika me kahi holo lā i ka Mt. ʻO Yokoke, he lua pele. ʻO ka holoʻana heʻehiku hora e hoʻopau ai.
Mt. ʻO Chogatake, ma ka 2,664-mika, heʻoi aʻe kaʻoi aʻe o ka piʻiʻana, me ka hoʻoulu pinepineʻole. ʻO kēlā me kēia kaʻe ma luna o nā pōhaku, nā lālā lāʻau, a me nā alapine kūpono, e uku iāʻoe me ka nani loa o ka nani. He mea paʻakikī kēia hikuʻehiku a heʻewalu hola, akā iāʻoe inā makemakeʻoe eʻae i ka wikiwiki, aiʻole e hōʻoia i kou kino, e piʻi wikiwiki a palekana i hiki iāʻoe.
ʻO nā mauna kiʻekiʻe a me ke kuahiwi, e like me Mt. ʻO Yari a me Mt. 'Oko-Hotakadake, kahi e pili ana i Kamikochi, e hāʻawi pū ana i nā hikes nani akā e makemake ana i ka hoʻolālā, manawa, a me nā hana hoʻomoana. Me ka loaʻaʻole o nā mea e hana ai ma ia wahi, e hoʻopili ana kou kino me ka hoʻoikaika a me ka hoʻoikaikaʻana.
4 - Kyoto
Ma nā alanui o Kyoto, eʻikeʻoe i kahi pilina pilikino ma waena o ka mea kahiko a me ka mea hou, kahi hana kaulike ma waena o kēia manawa a me ka hala. Loaʻa nā wāhine a me nā kānaka me nā'ōpiopio hou loa i lalo o nā alanui i loko o Kimonos. ʻO nā wahi kahi e haʻaheo aiʻo Geishas iā lākou iho i nāʻoihana hoʻokipa, e hūnā i kā lākou iho i ka mea pohihihi a me ka hana.
ʻO ka holo kaʻa, kekahi o nā alaʻoi a maikaʻi loa e lawe iāʻoe mai kekahi wahi ai kahi'ē aʻe, i ka manawa hoʻokahi e hāʻawi aku i kahi hoʻolālā haʻahaʻa nui loa me ka hāʻawiʻana i kahiʻike pili i ke kūlanakauhaleʻoiaiʻoe i hele wāwae i nā luakini kahiko, nā ululāʻau'oola, a me nā wahi kiʻekiʻe.
E hoʻomaka me kahi holo holo kaʻa i ka Gion o Kyoto. Holo ka huakaʻi iāʻoe i kahi manawa i hoʻoneʻeʻia ai ka haʻahaʻa, ka pohihihi, a me ka kilokilo. I ka hōʻeaʻana, e pāʻani i kāu kaʻa a hele i loko o ka moku. He kaulana ia wahi no kaʻikeʻana o Geisha ka mea huna a me ka mea hilahila, aʻo ka hālāwai kūpono e hoʻounaʻia i nā mea nui ma o kou kino.
ʻO kekahi pono eʻike i kahi,ʻo ka Fushimi Inari Shrine, e hanaʻo ia i ka hoʻolālā e kāpiʻoʻia i ka mea kupanaha. No ka hōʻeaʻana i ka halepule, pono e piʻi muaʻoe i kahi anuu ma hope o ke ala o ka mauna, e hoʻouhiʻia i lalo o hoʻokahi mau'āpana kukui ulaula, i hāʻawiʻia i ka pilikino. ʻO ka holoʻana o ka puʻuʻo Inari kahiʻelua aʻekolu paha hora, akā, iāʻoe ke koho e huli a inā ua nāwaliwaliʻoe. ʻO nā alanui o kaʻaoʻao o ke alanui e hiki iāʻoe ke pakele i ka lehulehu a puhi i nā calorie me kāu eʻimi ai i nā wao nahele ulu me nā wahi liʻiliʻi.
Ināʻoe eʻimi ana i kahiʻike hou aku i ka naʻau ma Kyoto, hiki ke kālaiʻia ma kahi o waho o ke kūlanakauhale, ma ka muliwaiʻo Hozu.
5 - Hokkaido
ʻO Hokkaido, kahi mokupuni ma ka'ākau o ka'āina nuiʻo Iapana, hāʻawi i nā mea a me nā mea hoʻoikaika kino i nā mea a pau a lākou e makemake ai. Me ka nui o nā hana i hanaʻia no ka hoʻoikaikaʻana i ka naʻau, e like me ka holoʻana, ka hoʻokele waʻa a me ka skiing, ka lawaiʻa maʻemaʻe, ka kayak , aʻoi aku,ʻo ka moku. ʻO kēlā'ōlelo, ua hāʻawi nuiʻo Hokkaido i kekahi o nā holo kaʻa maikaʻi loa ma Iapana a pau no ka nui o ka mokupuni, ka nani o ka nani o ka mokupuni, me keʻano palekana o nā kauwela, a me kona mau alanui mālie.
ʻO kēia ka hopena hope loa i pili i ka poʻe kaʻa . ʻOiaiʻo Hokkaido ka lua o ka hapa nui o nā mokupuni nuiʻehā, ua haʻahaʻa ka heluna kanaka i ka nui o ka'āina. ʻO keʻano, he mau kaʻa kaʻawale a me kaʻoihana kaʻawaleʻole. Kūleʻa ka poʻe noho o ka mokupuni a noho hoʻomana i ka poʻe kaʻa, e hoʻouluhua i nā mea hoʻomaha, hoʻoluʻolu, a me nā hana haʻahaʻa no ka poʻe holo kaʻahele. ʻO ka hapanui o nā alanui, uaʻikeʻia nā kuamoʻo kūlohelohe, e hiki ai iāʻoe ke hoʻopuni iāʻoe iho i ka nani maoli o ke kai - ka'ōmaʻomaʻo o nā kuahiwi, ka polū o ke kahakai, a me nā laina a me nā pua pua e pua i loko o Iulai aʻoʻAukake. Eia hou, nā alanui kūpono i mālama ponoʻia e holo mālie i ka mokupuni.
6 - Mokupuniʻo Ryukyu,'Okinawa, a me Yonaguni
ʻIke maikaʻiʻia e kona mau mauna ma mua o kona luʻuʻana, hoʻomaka kokeʻo Iapana e hana i inoa nona iho ma lalo o ka wai. ʻO'Okinawa, ke poʻokela o ka'āinaʻo Iapana, a me nā mokupuni e puni ana iā ia, i kapaʻiaʻo nā mokupuniʻo Ryukyu, e hāʻawi i nā mea āpau a me nā haʻalulu mai nā wahi āpau o ka'āina. ʻOiai ka nui o ka luʻuʻana o Iapana i loko o ka wai māmā, ua hoʻolako akuʻo'Okinawa i ka manawa eʻauʻau ai i ka mahana, ke kai kūʻono, ka wai mālie.
Aia ma ka mokupuniʻo Yonaguni ke kahakaiʻo Yonaguni. ʻO ka Monument, kaulana no kona mau hanana kahiko i hanaʻia, ua lilo i mea nui loa no kaʻaha kaiwai. Eia hou, ua loaʻa i nā poʻe he hiki keʻike i nā kula o nā manō Hammerhewa eʻauʻau ana i ke au o ka'auwaʻa ikaika.
ʻO nā wahi i hoʻolālā houʻia,ʻo ia ka Izu Peninsula e kokoke ana i Tokyo, Tsushima Island ma ka Hui Korea, a me ka huiʻo Ogasawara, e komo pū ana me ka mokupuniʻo Iwo Jima. No laila, e hoʻokaʻawale i ka hiku, nā kuahiwi, a me nā kukui o nā kūlanakauhale nui, a hoʻohaʻahaʻa iāʻoe iho i loko o nā wai a puni Iapana.
7 - Gyms, Centres Fitness, a me nā Papa Hana Hana
ʻOiai ka hoʻopauʻoleʻia o ka helu o nāʻoihana waho e hana ai, i kekahi manawa waleʻoe e makemake i kahi papa hana e hāʻawi iāʻoe i kekahi pāʻoi hou. Ma nāʻoihana nui o nā kūlanakauhale nui, hiki iāʻoe ke komo i nā kime a me nā hale kūʻai , e like meʻoe iʻAmelika Huipūʻia, e like me yoga ,ʻoihana kaua, a me CrossFit.
No ka laʻana, i Sapporo, ke poʻokela o Hokkaido, ke aʻo nei ka Reebok CrossFit SSC i kāna mau papa ma ka'ōlelo Pelekānia a me ka'ōlelo Kepanī. Hāʻawi ka pahu i ka poʻe hele e hāʻule i loko o nā papa hui, nā hā hāmele huina, nā papa papahana, a me nā papa kuhikuhi mua. Me kahi o nā papa hana hoʻokoehua, e ukuʻia nā uku hoʻohālikelike ma 2000 Yen, aiʻole $ 20 paha o ka hālāwai, e pili ana i kahi mea e hiki ai iāʻoe ke uku i nāʻAmelika.
Loaʻa i nā papa hana lōʻihi he mahana hoʻomaha, kahi manawa ikaika, a me ka hana o ka lā. Ma muli o ka aʻoʻiaʻana o ia mau papa i ka'ōlelo Pelekane a me ka'ōlelo Kepanī, ua hāʻawi kēia pahu i kahi pilina nui no nā malihini, nā kama'āina, a me nā mea malihini e like me ka hana pūʻana, ka wela, a kaʻana like i kahi kūlana kūikawā.