Ināʻaʻole hiki iāʻoe ke hōʻemi i ke kaumaha, hiki ke hana i kahi maʻi a lāʻau paha
ʻO ka ho'āʻoʻana e lilo i ke kaumaha,ʻo ia kekahi o nā pilikia nui loa e kū'ē i nā kānaka. Akā no kekahi,ʻoi aku ka lilo o ke kaumaha ma mua o ke kauʻana i ka meaʻai a hoʻomaka e hoʻolima. Hiki paha i nā Dieters ke pale aku i nā mea pale āpau, a iʻole ka hopena o ka honua e hōʻemi i ka waiwai a lilo i mea paʻakikī e lilo ai ka kaumaha.
Ināʻaʻole hiki iāʻoe ke lilo i ka kaumaha, hiki paha iāʻoe keʻimi i kahi kumu kino.
Hiki ke palekana ka palekana i ke kaumaha o ke kaumaha me ka hiamoeʻole a iʻole ka paʻakikī e like me ka hōʻailona lapaʻau. Akā, e like me nā pale ākea a me nā mea āpau e pale ai i ka pohō kaumaha, aia nā ala e pale ai i nā pilikia a pale i ka kaumaha.
Nā Kiʻi Kinoʻaʻole hiki iāʻoe ke hōʻemi i ke kaumaha
'Oloke
Ma kahi haʻawina e pili ana i ka paleʻana i ka hoʻomehana, hoʻokomo nā haumāna i ka "nāwaliwali" ma keʻano he kumu kūponoʻole lākou i hana. ʻO ka malohi a me ka hiamoeʻole paha he kumu maʻamau ia e hoʻi hou ai ka poʻe make i loko o nā mea maʻamau maʻamau a hikiʻole ke lilo i ka kaumaha.
Ua hōʻike nā haʻawina i ka hiamoe e pili ana i ka hanaʻana o ka leptin a me ka ghrelin,ʻelua hormones e pili ana i kaʻai, ka poho kaumaha, a me ka momona ka momona. I ka nānāʻana o nā kānaka noiʻi i ka pilina ma waena o ka waiwai waiwai a me ka hiamoe,ʻike lākou i ka poʻe i loaʻa ka liʻiliʻi i ka moe eʻoi aku ka kiʻekiʻe o ka BMI . I ka poʻe i moe i lalo oʻewalu hola,ʻo ka piʻiʻana o ka BMI he mea like me ka ho'ēmiʻana i ka hiamoe.
No laila pehea kāu e hana ai ināʻaʻoleʻoe e lawa i ka hiamoe? Aia ia ma ke kumu. ʻO nā pilikia nui o kaʻohana, ka pilikia mai ka hana, a me ka papa hana piha i hiki ke kōkua i ka nele i ka hiamoe. Akā, no ka hikiʻole i ka luhi ke hoʻopuka i nā hanana olakino nui, e'ōlelo ana he mea nui ia. E noi i ke kōkua mai kaʻohana a me nā hoaaloha ināʻoi aku ka piha o kāu papahana.
Inā hoʻokūpaʻa ka pilikia i ka pō, e aʻo i nā hana hoʻomaha hoʻomaha ma mua o ka moeʻana.
Hōʻoluʻolu
No kekahi poʻe, hikiʻole ka pilikiaʻole i kahi mea palekana i ka hana a me kaʻai maikaʻi. He nui nā mea hoʻomaha haʻalele i kā lākou papahana hana no ka mea paʻakikī ka hana. A ma muli o ka noiʻi, hoʻopuka pinepine nā diaters i ka "nāwaliwali" no ke kumu iʻaiʻole ai lākou i nā meaʻai maikaʻi i ka wā e ho'āʻo ana lākou e lilo i ka kaumaha.
Ināʻaʻole hiki iāʻoe ke lilo i ka kaumaha, hiki i ka halaʻana o kou pilikia ka mea hiki akā e pono ai kahi haʻawina home. ʻAʻole hiki ke hōʻoluʻolu i ka hoʻolālā, akā, no nā kānaka obese a iʻole nā pilikia. I kēlā mau hihia, eʻimi i nā hana hanaʻole o ke kaumaha, e like me kaʻauʻauʻana, nā'awaʻawai wai, a me ka holo kaʻa kaʻa. Inā pili iāʻoe nā hihia likeʻole, e kamaʻilio i kāu kahu mālama ola e pili ana i ka hāʻawiʻana i kahi mea e hoʻomanaʻo ai i ka mea ola kino e hiki ke'ōlelo i nā hana maikaʻi loa no kāu papahana pohō.
ʻO ka loaʻaʻana o ka hōʻoluʻolu o kaʻaiʻana i ka meaʻai e pono ai ka hana iki. Inā loaʻa iāʻoe ka manawa e kuke ai, eʻimi i kekahi mau wahi maʻalahi e hoʻonā ai i nā meaʻono a maikaʻi ke kinai i nā meaʻai lean, e like me ka iʻa a me ka moa, eʻoki i nā calories. ʻO nā kūlaʻa hana e aʻo aiʻoe he mea pono ia i ka nohona olakino.
No nā poʻeʻaʻole i loaʻa ka manawa e kuke ai, aia nā meaʻai e mālama i nā meaʻai e mālama ai i nā meaʻai likeʻole i nā meaʻai a nā kānaka eʻai nei i kēlā me kēia lā. ʻO Jenny Craig lāuaʻo Nutrisystem e hāʻawi aku i nā mea like me ka lasagna, ka chili, a me ka puaʻa liʻiliʻi momona a me nā calorie.
Nā Hoʻololi Hormonal
Hormonal ka hoʻololiʻana i nā wāhineʻaʻole ka paʻakikī wale nō e lilo i ka kaumaha, akā, hiki i nā loli ke hana i ka waiwai kaumaha. No nā wāhine i ka wā hānau, he mea maʻamau ka loaʻaʻana o ke kaumaha ma mua koke a ma ka manawa manawa. 'Ōlelo kekahi mau wāhine i kahi waiwai kaumaha a hiki iʻelima paona.
Ināʻikeʻoe i ka waiwai o kekahi manawa kūpono a iʻole e manaʻoʻoeʻaʻole hiki iāʻoe ke lilo i ka kaumaha, e nānā i kāu manawa aʻike ināʻikeʻia kahi'ōnaehana.
Ināʻikeʻoe i ka waiwai waiwai ma ka manawa o ka maʻamau, mai hoʻomanaʻo e hoʻololi i kāuʻai no ka hoʻololiʻana. ʻO ka "wai wai" āu e loaʻa ai i ka wā o ka menestruale e hele aku ma hope o ka pauʻana o kāu manawa.
I ka wā o nā wāhine, loaʻa i ka laulima ka waiwai kaumaha a me ka paʻakikī me ka poho kaumaha. Hōʻike ka nui o nā haʻawina i ka loaʻaʻana o ka waiwai ma muli o nā loli e hana ana i ka wā o perimenopause, menopause a me postmanopause. Akāʻo ke kumu kumu o ka waiwai waiwai e hiki ke hoʻopauʻia.
Uaʻike kekahi poʻe noiʻi he hoʻololi ka hana hoʻonanea i nā wāhine e loaʻa ai ke kaumaha ma waena o lākou. ʻO kekahi mau'ōlelo e hōʻike nei i nā wāhine i nā manawa a pau i ka hopena o ka nohoʻana i nā makahiki e pili ana i ka menopause e hiki ai iā lākou ke noʻonoʻoʻole hikiʻole iā lākou ke lilo i ka kaumaha.
Akā,ʻo nā mea noiʻi'ē aʻe, kuhikuhi lākou i keʻano o ka hoʻololi kino a me ka waiwai kaumaha e pili ana i ka minuopa e pili ana i nā loli o ka noho maʻamau i ka midlife. I hoʻokahi hoʻokolohua i hala koke iho nei, uaʻike nā kānaka noiʻiʻaʻole i loaʻa i nā wāhine ka mea i hana mau ma o ka moaopaopa ke loaʻaʻole ka waiwai. Ua alakaʻi kēia iā lākou e nīnau inā loaʻa ka waiwai kaumaha ma ka emiʻana o kaʻoihana ma mua o ka hoʻololiʻana o nā hormones.
Nā Kūlana Kauka Lapaʻau
Aia kekahi mau lāʻau lapaʻau a me nā lāʻau lapaʻau e hiki ai ke paʻakikī ka paʻakikī o ka waiwai a iʻole kaumaha paha ke kaumaha.
- ʻO ka maʻi a Cushing a iʻole ka Cushing o ka Syndrome: hiki i ka maʻi Cushing ma keʻano o ka nui o ka cortisol. ʻO keʻano iʻoi aku ka laulā i nā wāhine ma mua o nā kāne a hiki ke hanaʻia ma o ka laweʻana i nā lāʻau lāʻau e like me predictone. ʻO ka maʻi o Cushing ka manawa e ulu ai ka cortisol ma muli o ka maʻi o ka pituitary. ʻO ka waiwai ma ka rama, ke poʻo a me ka'ā'ī kekahi o nā hōʻailona maʻamau o Cushing's Syndrome. Hiki ke hoʻohālikelike i kēia kūlana a pono ke loiloʻia e kāu kauka.
- ʻO ka Hypothyroidism: Ke kuleana o kou hākeke thyroid i mua o ka'ā'ī ke kuleana no ka hanaʻana i nā hormones e hoʻoponopono ana i ka metabolism. Ke lilo ka thyroid i mea hanaʻole, hiki i ka hopena i kapaʻia he hypothyroidism aiʻole ka thyroid. He mea maʻamau ka paʻakikī aʻo nā kānaka me ka thyroid haʻahaʻa he paʻakikī ke ho'āʻo eʻalo i ka kaumaha. ʻO keʻano iʻoi aku ka laulā i nā wāhine ma mua o nā kāne a hiki ke hele maʻa mau me ka lāʻau.
- Nā lāʻau: Corticosteroids, kekahi mau antidepressants, a me nā lāʻau i hoʻohanaʻia no ka mālamaʻana i kekahi maʻi maʻi psychiatric e hana pinepine i ka waiwai kaumaha aiʻole eʻoi aku ka paʻakikī o ka kaumaha. Eia kekahi,ʻo kekahi mau maʻi maʻamau a me nā lāʻau i ke koko he nui paha ka mea e loaʻa iāʻoe ke kaumaha. Ināʻaʻole hiki iāʻoe ke lilo i ka kaumaha a manaʻoʻoe e hewa paha kāu lāʻau, e kamaʻilio i kāu kauka lāʻau noi e pili ana i nā hopena o nā huaale e lawe nei. A laila e kamaʻilio i kāu kahu mālama ola e pili ana i nā koho koho. I kekahi mau kumu, hiki ke loaʻa nā lāʻau, e like me metformin, hiki ke hoʻohanaʻia e paio i ka waiwai waiwai.
Ke ho'āʻo neiʻoe e lilo i ka kaumaha, pono iāʻoe iho e nānā i nā mea āpau, pili i ka pili, a iʻole ka hopena o ke kaiapuni i kū i ke ala o ka pōmaikaʻi o ka pōʻino. E hele aku i nā hoaaloha,ʻohana, a me nā poʻe akamai e loaʻa i ke kōkua e pono aiʻoe e hiki ai i kāu mau pahuhopu kaumaha.
Nā kumuhana:
ʻO Brendan Gough, Mark T. Conner. "Ka pale i kaʻaiʻai ma waena o nā kāne: He kānakā kūpono." Ka Pūnawai Lapaʻau a me Medicine Ianuali 2006.
ʻO Johns Hopkins Palapala Ola Ola Alert. Loaʻa iā: Malaki 12, 2012. http://www.johnshopkinshealthalerts.com/alerts/prescription_drugs/JohnsHopkinsPrescriptionsDrugsHealthAlert_656-1.html
Lawrence Maayan, Julia Vakhrusheva, a me Christoph U Correll. "Ka maikaʻi o nā lāʻau a hoʻohanaʻia e hōʻoia i nā'oniwai i pili i ka Antipsychotic me nā kinakolic:ʻAno Hoʻohālikelike a me Meta-Analysis." Nā Neuropsychopharmacology (2010) 35, 1520-1530; doi: 10.1038 / npp.2010.21; i paʻiʻia ma ka lā 24 Malaki 2010.
ʻO Barbara Sternfeld, Hua Wang, Charles P. Quesenberry Jr., Barbara Abrams, Susan A. Everson-Rose, Gail A. Greendal, Karen A. Matthews, Javier I. Torrens, MaryFran Sowers "Nā Koi a me nā Hoʻololiʻana i ke Kaumaha a me Waist Circross in Midlife Women: NāʻIke no kaʻImiʻana i ke Ola o nā Wahine ma o ka Mokupuni. " ʻA. J. Epidemiology (2004) 160 (9): 912-922.
Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, Emmanuel Mignot. "ʻO ka wā lōʻihi e pili ana i ka liʻiliʻi me ka hoʻoemi liʻiliʻiʻole Leptin, Elevated Ghrelin, a me ka piʻiʻana o ke kino kino." Pūnaewele Waihona Puke o ka Medicine Medicine Kekemapa 2004.
A. Tchernof, ame Poehlman, JP Despres. "Ka hoʻokaʻawaleʻana i ke kino, ka hoʻololi o ka menopause, a me ka hormone replacement therapy." ʻO ka maʻi maʻamau a me ka meka holopili Vol 26 - N ° 1.
ʻO UpToDate.com. Cushings Syndrome Ma mua o ke kumuhana. Loaʻa iā: Malaki 12, 2012. http://www.uptodate.com/contents/patient-information-cushings-syndrome-beyond-the-basics
Ka Haʻawina Loaʻa: Nā National Institute of Health. Loaʻa iā: Malaki 12, 2012. http://www.nlm.nih.gov/medlineplus/ency/article/003084.htm