Aia nā mea kukeʻala ma waena o nā mea lako kīʻaha maikaʻi loa ma waho. He kūpono lākou no nā pahu nui a me nā māhoe; e kau wale i ka 'em a hoʻopoina' em. Akā, uaʻike aneiʻoe hiki iāʻoe ke hoʻohana i kāu pahu Crock e hana i ka caloni kalo-kalo a me ka paʻakai? Eia kā mākouʻano pa'ū-kānake mac 'n nīhāʻaʻole e kaupalena iāʻoe i lalo.
Ka Papa 1: E koho i ka Paku Līkii
ʻO koʻu heleʻana i ka pīne no ka nūniki'eliko he kānana kiʻekiʻe.
Loaʻa iāʻoe kēlāʻano hiʻohiʻona me ka bonus hou o ka hoʻopiha piha. E nānā i nā mele me 2 grams o ke fiber aʻoi aʻe paha ma ka lawelaweʻana. ʻOi aku ka maikaʻi inā ua hanaʻia me ka'ō'ōʻokoʻa maikaʻi. ʻOʻAono'Anonika (e pili ana i 1 1/2 kīʻaha) he mea maikaʻi no kaʻai'enehi-5 kuke. Mai hopohopo ināʻaʻole i like kēlāʻano paona kūpono ... Eʻai mākou i kēia pāʻani me nā meaʻokoʻa'ē aʻe!
Ka Papa 2: E puhi i ka Macaroni, akā wale wale nō
ʻO ka meaʻoi aku i ka lohi maikaʻi-ʻo ka mea kānina ma kahi nīpī nīpī ka mea e hoʻomau i ka paku. Makemakeʻoe i kahi al dente ma mua o ka heleʻana i loko o ka mea kuke kuke. Ma kahi o 4 mau minuke i loko o ka ipu o ka wai kai e hana i ka hana. E hoʻopili maikaʻi i ka lepo, no laila,ʻaʻoleʻoe e hoʻokahe i ka mea'anati.
Ka Papa 3: koho i kāu Luna hoʻomalu
ʻO kekahi o kaʻu mauʻoihana nui no ka hoʻomaʻemaʻeʻana i ka nīpī liʻiliʻi-hewaʻole,ʻo ia ke kāpili i ka'āpana me nā maʻi. Akā,ʻaʻole i kekahi mau mea wale nō! E makemake anaʻoe e hui pū i loko o ka pālahalaha aʻaʻohe o nā meaʻono'ē aʻe.
Heʻono iki kaʻono a me ka meaʻono i hanaʻia ma ka mele maʻamau. Akā,ʻo kaʻu punahele punahele e hoʻohana ai i ka nūniki mac'elā he puaʻala maikaʻi. Heʻoluʻolu keʻono, a ua like keʻano o keʻano me ka pasta! ʻO nā kīhāʻehā o nā momona momona liʻiliʻi ka mea kūpono e pale ai i kēlā macaroni.
Ma ke ala, he kīpona maikaʻi ka puaʻala maikaʻi no nā pālaʻiʻuala , a hanaʻia ka saki keka maikaʻi !
Ka Papa 4: Ka Papahana Hoʻolana Hoʻokale
I kēia manawa ua mālamaʻia kā mākou māhele mac, e neʻe aku i ka paʻakai ! ʻO wau ka mea makemake o ka Laughing Cow Light Creamy Swiss cheese. ʻO ke kaumaha i loko o nā calories a me kahi kumu kūpono no ka mīni cheese cheese. ʻElima mau wina e hana i ke kiʻi. Hoʻoemiʻia ka momona cheddar (3 mauʻaoʻao) a me Parmesan i kālaiʻia (ʻo kahi wale nō punetune a pēlā) he mau hōʻailona maikaʻi hoʻi. A laila, e hoʻopili i kahi waiū liʻiliʻi, kokoke i 1/2 ago. E hele no ka waiu waiu momona no ka mālamaʻana i nā calorie. A laila e hoʻopau iʻelua mau punetena o kaʻaila kirīmi maikaʻi no ka momona, a me kekahi mau meaʻala no ka'ōpala. Makemake mākou e mālama maʻalahi me ka paʻakai, ka pepa, a me kahi ālaʻiʻaila iki.
Inā hikiʻole iāʻoe ke hoʻomāʻona i ka cheese, e ho'āʻo i nā'āla maikaʻi e paʻiʻia e nā poʻe tīhi.
'Apena 5: Ho'ōlaʻia!
E hoʻonui i ka paʻi aldente, ka mea hānai, a me ka mihi kaʻina i kāu mea kuke kuke, a laila e hāʻawi i kahi hoʻonani oluʻolu. E uhi a kuke i ke kiʻekiʻe no ka 3 a 4 mau hola a ma ka liʻiliʻi no 7 a 8 mau hola, a hiki i ka wa eʻoluʻolu nā puaʻa a ua mākaukau ka paʻi.
I kēia manawa he hoʻopalapiha piha no ka Butternut Squash Mac & Cheese, i hanaʻia me ka puaʻaʻalaʻala a me ka'ōmaʻomaʻu kumu!
Nā manaʻo hou
Pākī. Inā makemakeʻoe i ka kī liʻiliʻi, e hoʻokomo i kekahi pepaʻano lahilahi i hoʻopiliʻia (nā hua i laweʻia) i kāu mele nū.
Hana ia i kaʻoluʻolu. Ma waho aʻe o kēlā kōpeluʻala a / aiʻole ka hopena'ōpiopio, e'ānai i kahi bropoli aiʻole e uluʻo Brussels e kāpili i kou nūnikiʻula. E hoʻonuiʻia ia, aʻo ka mea i hoʻolālāʻia e hoʻonā i ka mea hou aku!
Make mac 'n cheeseburger. E hoʻomoʻa i ka'āpana lean'āina turkey a iʻole ka'ōmole momona o ka honua āpau i ka mea kukeʻai ma mua o ke kukeʻana. He like ia me ke keʻa ma waena o ka māniki mac mac a me kahi mea pili!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!