Keʻai neiʻoe i nā meaʻino? Manaʻo nā papahana pili'āina e loaʻa iā mākou i kaʻelima mau huaʻai hua i kēlā lā i kēia lā. Akā inā he likeʻoe me nā mea make, he ponoʻoe e hoʻoikaika iāʻoe iho eʻai. ʻO ia, a hiki i kēia manawa. Ke hoʻomaka nei i kēia lā, hiki iāʻoe ke hoʻomāhuahua i nā meaʻai a no ke aʻoʻana i ka mea e pono ai nā meaʻai maikaʻi iāʻoe.
1. E hōʻalo i nā hana kahiko a me nā ho'āʻo hou
ʻAʻole pahaʻoe e makemake i nā mea kanu no ka meaʻaʻole i loaʻa iāʻoe kaʻano likeʻole e like me kou leʻaleʻa.
Inā pilikia kouʻike me nā mea maʻi i ka palahalaha hewaʻole o Brussels i kou makuahine, a laila ua hiki i ka lālā e puka. E kipa aku i kahi kūʻai'āina o ka mea'āina a nānā i nā mea hou. E'ōlelo i nā mea kanu o ka'āina aʻike i nā huaʻai i ka wā. Loaʻa iāʻoe ka'ōpala maikaʻi loa mai nā meaʻai e ulu nei ma ka'āina a kohoʻia i ka hou.
Ināʻaʻohe makamahana a kālepa ma kāu wahi, e kamaʻilio me ka lunaʻai ma kāu hale kūʻai. Hoʻoliʻoli kēia mau mea hoʻonani i ka hoʻolimalimaʻana i nā manaʻo kōkua a me nā manaʻo hoʻomākaukau e hiki ke hoʻonui i nā mea kanu. Nui nā māla kūʻai kūʻai i nā kāleʻa pāʻina me nā manaʻo hou no ke kukeʻana .
2. E huli i nāʻano hana hou
He mea paʻakikī keʻoliʻoli i ka momona i ka wā e puhiʻia ai a puhiʻia paha. ʻO ka nui o nā lauʻalo e hoʻopuka i ka mushy a me ka lapalapa i ka wā i hoʻomākaukau ai lākou i kēlā ala. No laila, no ke aha e ho'āʻo ai i nā hanana hou e hoʻonā i ka meaʻono?
E laʻana, e aʻo i ka pehea e hoʻonui ai i ka lau i ka waiūpaʻa, kaʻaila, a iʻole ka waina i mea eʻono ai i ka maikaʻi.
A iʻole inā makemakeʻoe e hoʻonui i nā kalori, hiki iāʻoe ke hoʻokuʻu i nā maʻi i ka moa . ʻO nā huaʻai e lawe i ka meaʻala o ke kumukūʻai i mea eʻono ai.
He aha ka mea momona maikaʻi loa no kaʻauʻau? Hiki iāʻoe ke keʻakeʻa kokoke i nā veggie, akā, he maikaʻi loa nā'ōmole. E ho'āʻo i ka lau,ʻo ka pua a me ka pua.
E kāpīpī i ka pīpī Parmesan a Manchego paha ma luna o ka pā i hoʻopauʻia e hoʻonui i ka'ōpala.
3. E hoʻolālā i ka hopena me nā lau nahele a me nā'ōlaʻi
Hiki iāʻoe ke uhi i ka ho'āʻoʻana i nā meaʻai ināʻaʻoleʻoe e hoʻonani i ka meaʻono. E noʻonoʻo i nā meaʻai āu e leʻaleʻa nei. He aha nā manawa e hoʻohanaʻia ai e hoʻomākaukau ai? Hiki iāʻoe ke hoʻohana i kēlā mau meaʻala a me nā mea hoʻonani e hoʻonui ai i nā huaʻai.
Eia kekahi laʻana, makemakeʻoe i nā kucos a me nā nachos? A laila, e pīpī i ka kumini, nā kulu, a me ka Tabasko ma luna o ka sliced zucchini a iʻole ka'ōmaʻomaʻu'ōmaʻomaʻi, a'ānena i nā momona no ka meaʻai Mexican style style. Makemake aneiʻoe i ka mea Farani? E kanu i nā mea kanu like me ka tarragon a hoʻoulu me kahi teaspoon o kaʻailaʻaila. Hoʻopili māmā i nā mea'alapoko a me kaʻaila. Inā makemakeʻoe i ka meaʻai'Aiwi, e pipi i ka curry ma ka eggplant a iʻole kahi mea momona momona a me kaʻaila a me kaʻaila.
Ke hōʻomiʻoe i nā mea kanu me nā mea kanu a me nā hoʻouluʻana, eʻoi aku ka ikaika o ka meaʻala. E ho'āʻo i kēiaʻano maʻamau no ka'ōhūpīʻalani . Hiki ke hoʻohanaʻia keʻano hana hoʻokahi me nāʻoihana'ē aʻe. E ho'āʻo i kekahi o ka mea hoʻomehanaʻana ma luna a ho'āʻo paha me nā'ōmole mai kahi'āinaʻai'ē aʻe.
4. Hūnā i nā meaʻai i kāu mau mea i makemake nuiʻia
Inā pau nā mea'ē aʻe aʻaʻole hiki iāʻoe keʻae i ka ho'āʻoʻana i nā meaʻai, e ho'āʻo e hūnā. ʻO kahi o kaʻu mau punahele eʻoi ai ka maikaʻi o nā meaʻai.
ʻO kahi laʻana, hiki iāʻoe keʻokiʻoki i ke kumalā a me ka hoʻohuiʻana i ka mea momona momona momona. Hiki ke kāpiliʻia i ka hoʻopuniʻana i ka broccoli, a loaʻa iāʻoe hoʻokahi aʻelua paha mau hua o nā huaʻai i loko o kahiʻaina momona.
Aʻike aneiʻoe hiki iāʻoe ke hana i kahi pizza mai loko mai o ka puaʻaʻala? He hana maoli a maikaʻi nō hoʻi. E kau i kāu pizza me kāu miki punahele, kahi, a me kaʻiʻo aʻaʻole loaʻoe eʻike eʻai anaʻoe i nā maʻi.
Hiki nō hoʻi iāʻoe ke hōʻiliʻili i nā mea kanu i kāu mea leʻaleʻa momona maikaʻi aʻaʻoleʻoe eʻike inā aia lākou ma laila. Eia kekahi laʻana, i ka hoʻokomoʻiaʻana o nā kāloti i kahi rīpī a me ke kuikahi momona, hoʻonui lākou i kaʻono a me ka lau.
Aʻo kēia'ōmole lauleme'ōmaʻomaʻo (kokoke i ka hopena o kaʻatikala) loaʻa kahi maʻi olakino o ka'ōnihi aʻaʻole hiki iāʻoe ke ho'āʻo i ka mea kanu.
Aʻo ka hopena, he mea maikaʻi loa ka meaʻai no kaʻaiʻana i nā meaʻai. He nui nā hopena'alapī māmā e pili ana i nā mea ulu e like me ka'ōpelupiʻo no keʻano. Ma mua o kouʻikeʻana e lilo anaʻoe i pro progg.