ʻO ke kīpī mua o ka hōkiho,ʻaʻole e hana ana kou mau puʻupuʻu e like me ka mea e pono ai. Ke pilikia nei lākou i ka weheʻana i nā mea momona mai kou koko aku, a no ka loaʻaʻana o kekahi mau meaʻai mai nā meaʻai a me nā mea inu eʻai aiʻoe, ponoʻoe e hana i nā loliʻai. Ponoʻoe e kipa aku me kahi meaʻai meaʻai aiʻole meaʻai meaʻai paha iʻoi aku i ka hanaʻana i nā meaʻai no nā poʻe me ka maʻi kīkī.
Loaʻa iāʻoe kahi mea pale
Ponoʻoe i ka protein e kūkulu a mālama i nāʻiʻo, o nā'ōpili, a me nā mea'ē aʻe, akā i kēia manawa ua pilikia kou pūkiki i ka weheʻana i ka urea mai kou koko. ʻO ka Urrea he mea makeʻole ia o ka pilikino paʻakikī. Hoʻoemi i kou'āpana protein e kōkua i ka laweʻana i kekahi o ka hana i kou mau puʻupaʻa. ʻO nā meaʻai nui-protein e komo ana i ka moa, kaʻiʻo, ka iʻa, ka iʻa, nā hua manu, nā hua puaʻa, nā nuts, nā legumes, a me nāʻanoʻano.
E haʻi ana kāu mea mālama mālama i ka nui o ke kinetona hiki iāʻoe keʻai i kēlā lā i kēia lā. Pono hiki iāʻoe ke hālāwai i kāu mau mea mai nā meaʻai i emi iki i lalo i nā meaola e like me nā kīhāpai a me nā huaʻai.
Makemakeʻoe i nā'ōwili'ōpala
Aia kekahi mau pilikia i kou mau puʻupuʻu e wehe i kahi phosphorus nui mai kou koko aku, a he meaʻino hoʻi no kou mau iwi i ka wā e lawe ai kou kino i kekahi o ka calcium e pale i nā phosphorus. Eʻoki i nā meaʻai e like me ka waiū a me nā mea laʻau, nā lekile e like me nā pīni maloʻo, ka pīni, ka pī a me nā meaʻai, ka koko, ka pia, a me ka cola.
Loaʻa iāʻoe ka liʻiliʻi
Hiki i kāu mea mālama mālama ola ke hōʻike iāʻoe e hoʻemi i kou kīʻaha sodium a me ka paʻakai, keʻole ka nui o ke koko. E hahai i kaʻai o ka sodium ma ke keʻakeʻaʻana i ka paʻakai paʻakai, nā meaʻono paʻakai, nā mea nui loa i hoʻoponoponoʻia, nā mea kanu hiki keʻai, nā mea i kālaiʻia, a mālamaʻia i kaʻiʻo o ka meaʻai, ka puaʻa, a me ka sohi.
Makemake kāu Kāleka i ka Mei Change
Pono kāu calorie i kēlā me kēia lā ma muli o kāu kaumaha o kēia manawa. Inā paʻakikī a paʻakikī pahaʻoe, hiki i kāu meaʻai aiʻole meaʻaiʻai meaʻai ke kōkua iāʻoe i kahiʻai kai haʻahaʻa e pili ana i kāu mau ola kino. Inā ponoʻoe e loaʻa ke kaumaha, e aʻoʻiaʻoe e hoʻonui i kāu i ka caloric ma ka hoʻonuiʻana aku i nā'ōpona a me nā momona i kāuʻai.
Eia kahi mea hoʻopuka nui
E nānā i kēia hiʻohiʻona o kahi papahana i kēlā me kēia lā e kūpono ai i kāu mau meaʻai kīnā. E kūʻai i kahi pākuʻi liʻiliʻi liʻiliʻi e kilokilo i kāu mau kinetona.
ʻO ka kakahiaka kakahiaka
- oatmeal me ka blueberries a me ka meli
- kafe aiʻole kauti
- Ka Hale Hōʻoki Mākoki
- peach a pear
ʻO kaʻaina awakea
- he sandwich i hanaʻia me ka moa hoʻokahi auneke a me ka pipi, ka lūlū, ka'ōmato, a me ka mayonnaise a me ka mūmū
- nā'ōmaʻa'ōmaʻomaʻo
- ʻo kaʻaila maloʻo, ka wai i kālaiʻia, aiʻole ka wai
Pōʻaliʻi Snack
- ʻO ka'ōlaʻi
Eʻai
- 3 'ōnika o ka mīnikiʻai a me ka steak
- i ka laikiʻeleʻele
- mea leka a me nā huapalaa mea kanu me ka vīnega a me kaʻailaʻaila
- ka wai, ka wai i puhiʻia, aiʻole kaʻona māmā
Pōpō Pōpō
- Pākī punaʻo
He aha e pili ana i nā kīʻahaʻai
Hoʻololi i keʻano o ka hanaʻana o kāu pūʻali me ka hānaiʻana i ka mea hikiʻole i ka huaʻai a me ka mineral. Hiki paha iāʻoe ke hoʻohui i mau meaʻai i meaʻai i kāu mau meaʻai, e like me ka B , ka maumu C, a me D, aiʻole ka hao , akā, mai lawe i kekahi ma mua o ka kamaʻilioʻana me kāu mea mālama ola.
Nā kumuhana:
ʻOʻAmelika Kidney Fund. "E noho maikaʻi me ka maʻi ahulau". http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/.
ʻO ke National Kidney Foundation. "Nutrition a me ke kūkiko kumeki maʻi." http://www.kidney.org/atoz/content/nutrickd.cfm.
ʻO ke National Kidney Foundation. "Vitamini a me nā'enela ma ka maʻiʻAki." http://www.kidney.org/atoz/content/vitamineral.cfm.