1 - E nānā i kāu mau meaʻai
ʻAʻoleʻoe e manaʻo i ka nui o ke kōpaʻa e hūnā ai i nā hoʻolaha likeʻole me ka ketchup a mālamaʻia e like me ka BBQ, marinara a me teriyaki. Ke kūʻai akuʻoe no nā mea e like me kēia, e heluhelu mau i nā inoa pono. A i kāu hanaʻana, e hoʻomanaʻo ponoʻoe i ka nui o ka lawelaweʻana -ʻaʻole paha iʻoi aʻe ka liʻiliʻi ma mua o kou manaʻo. ʻAʻole kēia mau meaʻala eʻoluʻolu. ʻO kekahi mau makamua e hana i nāʻano liʻiliʻi-kōhā o nā hoʻouluulu maʻamau. E hoʻokuʻuʻo Heinz Reduced Sugar Ketchup i loaʻa he 75 pakeneka o ka paʻakai ma mua o ka ketchup.
2 - Hele no nā mea i hoʻohālikeʻoleʻia
Uaʻike mākou a pau i ka soda i piha i ke kō - he 12-oz. Hiki iā Coke he 39 grams! Akā,ʻo nā mea inu eʻoi aku ka maikaʻi, e like me ka wai a me ke kāhea, hiki ke hoʻopihaʻia me ke kō. E hele no ka wai a me ka wai kānanaʻaʻole i hoʻomahaʻoleʻia me ka'ōpala o ka wai ma kahi. Hiki i ka coffee coffee a me ke kē ke komo i ka nui o ke kō,ʻo ia hoʻi nāʻano kāmeʻa kope. Ma kahi o ka hoʻonohonohoʻana i kahi latte hōʻailona, noi aku i ka cafe a me ka koʻi i hoʻonaniʻoleʻia me ka paʻiʻole, a hoʻohana i ka mea'alaʻula maoli.
3 - Milk He Kiʻekiʻe Loa Ma mua o kou Manaʻo
Ke waihoʻoe i ka waiū mau i kāu meaʻai aiʻole kafe,ʻoi akuʻoe i kaʻoi aʻe o ka sukake ma mua o kou manaʻo. Hoʻokahi kīʻaha o ka waiū momona momonaʻole he 90 mau caloni a me 12 grams o ke kō. E mālama i ke kō no kekahi mea'ē aʻe. ʻO ka waiūmona almonduaʻoleʻia he mea pani nui no ka waiu waiū. Hiki iāʻoe ke hoʻokahi kīʻaha o ka meaʻono i kaʻAmona Bona i hoʻohemoʻoleʻia (ʻo ia hoʻi, he vanilla) no 30 calories aʻaʻole he kō.
4 - E kaha i nā lepili
ʻO ka pahu kāmaʻa o ka waiūmona almondʻaʻole ka wahi kahi wale nō e nānā aiʻoe no ka hua'ōlelo "i hoʻolāʻoleʻia." Nui nā'āpanaʻai i hoʻopiliʻia i ke kō. Hiki iā ia ke lurk i nā mea a pau mai ka'ōmoleauce a me nā hua maloʻo i ka yogurt a me ka berena. Eia kekahi laʻana, he 14.5 grams o ke kō. Uaʻoi aku kou maikaʻi ma ka loaʻaʻana o ka lole a me ka hoʻokomoʻana i kahi extract vanilla a me ka mea'alalaʻula maoli.
5 - E hele a pau
ʻO ka piliʻana i kahi meaʻai e like me konaʻano kumu i ka liʻiliʻi loa e piha ana i ka wai i manaʻoʻoleʻia. ʻO nā mea i hanaʻia a hoʻopiliʻia i nā manawa he nui nā koina i hoʻopiliʻia i mea e maʻa ai ka maikaʻi. Eia kekahi laʻana,ʻo ka hanaʻana o kaʻohi kahiko i ka'elemu 1 ka. ʻO kahi pākiʻoli a me ka kinamona instant oatmeal he 12 mau kala.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!