Nā koho koho olakino maikaʻi loa aʻoi aku ma Italian Restaurants
Makemakeʻoe e hauʻoli i ka meaʻEnelani i ka wā eʻai aiʻoe? He nui nā meaʻai maikaʻi e makemake e pāʻina i ka pote, pizza, a me nā meaʻai'ē aʻe. He aha ka mea eʻai ai i ka meaʻaiʻEnelani? Inā e noʻonoʻoʻoe i kāu pō i ka pizzeria aiʻole ka papa hui pū o ka lā makamae ?
Mahalo,ʻaʻoleʻoe e loaʻa. Nui nā ala e hauʻoli ai i nā mea'Iliana olakino i ka wā e hele aiʻoe.
Ke ho'āʻo nei i ka menu Mea'Ilepa Italian
ʻAʻole paha e lilo ia i mea kupanaha no ka nui o nā pākī momona a me nā meaʻono iʻikeʻia eʻoe ma ka nui o nā menus Italia e hanaʻole i ka nui no kāu waistline. Aʻo nā koho pizza ma nā haleʻainaʻItalia nui he nui wale ke kaumahaʻia me ka paʻakai, nā mea momona , a uhiʻia i loko o ka momona momona . ʻOiai eʻoluʻolu e leʻaleʻa i kēia mau kīʻaha i kekahi manawa, i ka hoʻohaʻahaʻaʻana, he nui nāʻano olakino a maikaʻi e koho ai.
Nui nā kumukūʻauʻItalia hou i hanaʻia me nā mea kanu momona e like me nā'ōmato, zucchini, a me ka eggplant a me nā momona maikaʻi o nā momona, e like me nāʻoliva a me kaʻoliva . Inā mālamaʻoe i nā hapaʻuʻuku, hiki iāʻoe keʻoliʻoli i kahi pākeke antipasto a me ka'ōlaʻi meaʻai (e like me minestrone), kahi papa pātaʻi liʻiliʻi, a me kahi komoʻana o kaʻiʻo a me ka huaʻai.
Ināʻoe e nānā ana i kāu i ka caloric , e hoʻokaʻawale i kēlā me kēia papa me kāu lāʻaina. Ma kēlā ala, hiki iāʻoe keʻoliʻoli i kēlā me kēia meaʻai a hoʻomau i kāuʻaiʻai maikaʻi ma ke alanui.
ʻO ka Mea'Ilepa Italia Mea Loa Loa
| ʻO Spaghetti me Meatballs Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 cup (246 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 239 | |
| Calories mai ka momona 90 | |
| Ka Honua Nui 10 g | 15% |
| Ka Pila Nui 3 g | 17% |
| ʻO ka momona momona 1.2 g | |
| ʻO ka momona momona 4 g | |
| ʻO Cholesterol 17 mg | 5% |
| Sodium 775 mg | 32% |
| 494 mg | 14% |
| Nā Carbohydrates 27 g | 9% |
| Kupa 7 g | |
| Aiai 11 g | |
| Paʻi Hua A 13% · Huaki C 9% | |
| Ke Kaloka 8% ·ʻIke 16% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Loaʻa nā mea a pau e kauoha i ka paina ke hele lākou i kahiʻaina Italia. Hoʻokumuʻo Spaghetti i ka papa inoa ma keʻano makemake loa. ʻO nā calories i loko o hoʻokahi kīʻaha o ka meaʻai hoʻonāʻaʻole e hoʻopau i kāuʻai, akā peheaʻoe eʻai ai i hoʻokahi kīʻaha wale nō?
ʻO ka meaʻaiʻai kai Italia e pili hoʻi ma kahi e koho aiʻoe eʻai. Ināʻoe e hele i ka Olive Garden a kauoha iā Spaghetti me ka traditional Marinara Sauce a me nā Meatballs (3) e hoʻopauʻoe i ka 900 mau calories a ma luna o 38 grams ka momona ināʻoe eʻai i kaʻai a pau.
ʻO nā kohoʻana o nāʻanoʻo Olive e hāʻawi aku i nā calories a me nā momona. ʻO ia hoʻi,ʻo Fettuccine Alfredo, he 1010 calories a me 56 grams ka momona. Hanaʻo Lasagna Classico i 930 calories a me 53 grams ka momona, a hoʻolakoʻo Eggplant Parmigiana i 1060 a me 54 mau momona.
Nā koho maʻemaʻe ma ka menu Italia
Ke kauohaʻoe i kāuʻaiʻana i ka haleʻaina Italia, e nānā i ka pilina a me nā meaʻai e hoʻonui i ka meaʻai. A no ka mālamaʻana i ka nui o ka waiwai nui. ʻO kekahi o nā mea hōʻailona a me nā meaʻono e nui ka lawaʻana e māhele i waena o nā meaʻai.
ʻO ka māmāʻana i nā huapalapala a me nā soup-soups i lalo o ka calories. Pāʻaleʻa nui ka pasta e fagioli (ka waihona hānai a me ka puʻu pī) no kaʻaiʻana i kaʻai.
Inā makemakeʻoe i ka pasta, a laila eʻoluʻolu i kahi pāʻani liʻiliʻi.
ʻO ka pāʻina pālolo i hoʻouluuluʻia i kaʻaila a hoʻokomoʻia me ka iʻa (kaʻulu, nā'alehu, a me ka mōmona) aʻo nā mea kanu i maʻaʻia he mau koho maikaʻi loa. E kauoha i nā pīkī hua liʻiliʻi inā loaʻa ia i ka hoʻonuiʻana i kāu iʻai.
Ināʻoe e kauoha i kahi hoʻomalu kuʻuna e nānā i nā koho e komo pū me nā meaʻai a me ka'ōpala. ʻO nā meaʻai a me nā iʻa iʻa ka mea i kaulana i nā haleʻainaʻItalia aʻoi aku ka emi o ka meaʻai ma mua o nā mea momona. ʻO nāʻano mea kanuʻano like me ka eggplant grilled he mau koho maikaʻi.
Nā koho maikaʻi ma luna o ka menu Italia
ʻOiai ka nui o nā pālahalahaʻE italiano e hanaʻia mai nā meaʻai maikaʻi, nā mea hou,ʻaʻole ia he manaʻo kēlā me kēlā me kēia pāʻani he mea hōʻike nui kūpono.
Ināʻo kāu hale punahele e lawelawe ana i nā meaʻai i ka manawa e noho ihoʻoe i lalo i ka papaʻaina, e hoʻokuʻu iā lākou iʻole e noi i ka kikowaena e wehe iā lākou. E mālama i kāu calories sitarch no kaʻaiʻana. A i kāu nānāʻana i ka menu, e hoʻomanaʻo i nā hua'ōlelo "alfredo" aiʻole "carbonara" no ka mea, ua kokoke loa i ka momona nā kānana.
Ponoʻoe e pale i nā meaʻai a me nā kuihi, keʻoleʻoe inā ma kahi sodium haʻahaʻa. He kiʻekiʻe loa kēia mau meaʻai i ka paʻakai a me ka momona.
ʻO ka hope, e hoʻomanaʻo i kāu mau meaʻai ināʻoe e kipa i kahi haleʻaina Italia e lawelawe ana i ka meaʻaiʻai o kaʻohana. Hiki ke'āleʻa i ka wā e waihoʻia ana nā kīʻaha nui o nā mea i mua ou. ʻO kekahi mau haleʻaina pū kekahi me kahi "hoʻokauʻole" a hoʻopaʻa i nā kīʻaha e like me kāu eʻai ai.
Ināʻoe eʻai i kaʻohana, e hoʻopiha i kāu pāpale i hoʻokahi manawa a laila eʻono i kaʻai. E hoʻi i ka home eʻoliʻoli i ke awakea i ka lā aʻe.
ʻO nā meaʻai hoʻomaʻamaʻa ola Italian Italian
ʻO kahi ala nui eʻoliʻoli ai i ka mea'Ilisaia olakino maikaʻi ke kāluaʻana iāʻoe iho i ka home. Ka Lā 4 Mea lanakilaʻo Luca Manfe nāna i hāʻawi i kēia papaʻai mai kāna pukeʻo My Thai Kitchen .
ʻO nā meaʻai me ka'ōpalaʻo Garlic-Parsley Pesto
- 4 I ka eggplants Italia (e pili ana i 1 paona / 450 grams i kēlā me kēia),'ōpala a oki i ka lōʻihi 1/8 inhi (3 mau mile)
- ʻO ka paʻakai
- 2ʻohe (480 milliliters) heʻailaʻoliva hou, aʻoi aʻe no ka hoʻomoʻaʻana i nā mea kanu
- 2 mau'ōmaʻomaʻu kauwela, oki i ka lōʻihi 1/8 inhi (3 mau minuʻi) ka lahilahi
- 2 ma waena o ka zucchinis,ʻokiʻia ka lōʻihi he 1/8 iniha (3 millimita) ka'anoa
- Pāpū maloʻo ka pepaʻeleʻele
- 7 ounce (e pili ana i 1 cup, 200 grams) anchovies hoʻokaʻinaʻia i kaʻailaʻaila
- 6 nāʻulaʻula keʻokeʻo,'ōpala aʻokiʻoki
- 2 punetēpine kahi'āpala lemon zest
- ½ cup (120 milliliters) wai wai lemona hou
- 1 ka pele (20 grams) ka pāʻani liʻiliʻi
E hoʻomākaukau i nā mea kanu: Līina 2 pāpī palaoa me kahi pālua o nā kāwele pepa a kau i nā'āpana eggplant ma luna o lākou. E hoʻomaʻemaʻeʻia i ka paʻakai. Ke kapaʻia nei kēia ka hōʻokiʻana; He kōkua ia i ka laweʻana i ka wai mai loko mai o ka eggplant pēlā i ka wā e kuke aiʻo ia e maʻaleʻale ma mua o ka pāʻani.
Hoʻohana i kahi huiʻailaʻaila ma loko o ka pāʻani nui nui aiʻole ka ipuʻanuʻu a holoi i ka pan me kahi kāwele pepa. E kau ma luna o ka'ōhumu-kiʻekiʻe wela a me ka wela a hiki i ka wā e ho'ōho ai. E hoʻokuʻu i nā hua liʻiliʻi e hoʻopiha i ka paila a hoʻomohala no 3 mau 4 mau minuke, a hiki i ka'ōpuʻu a hoʻohuli i ka translucent. ʻO Drizzle kekahi mauʻailaʻaila hou ma luna o nā mea kanu a me ka kuke no kahi 3 a 4 mau minuke, a hiki i ka'āpana o kaʻaoʻaoʻelua. E hoʻololi i kahi pepa holoi e kāwiliʻia me kahi pepa pepa (inā e hoʻohanaʻia ana kāu mau pahupaʻu no ka eggplant, e hoʻohana i kahi pālahalaha aiʻole kekahi mau papa). ʻO ka manawa maʻalahi me ka paʻakai a me ka pepa.
E hoʻomau i ka hanaʻana i ka squash a me ka zucchini i nā paʻi ma keʻano hoʻokahi a hiki i ka manawa e kukeʻia ai nā paʻi. E hoʻomaopopo i ka pahū o ka pā i ka hoʻomauʻana i ka kuke a laila hiki ke'ālapala i nā meaʻai keʻoleʻoe e mālama i ke maka maka; pono pahaʻoe e emi iho ka wela ma kahi liʻiliʻi a eʻaila no kahi minuke aiʻoleʻuʻuku ma kēlā me kēiaʻaoʻao.
E paʻi i nā'āpana eggplant me nā kāwele pepa a e hoʻomoʻa iā lākou i loko o ke pā i keʻano likeʻole a me ka'ōpala a me ka zucchini, koe wale nōʻoe e pāpālua i kaʻaila.
E hoʻomākaukau i ka marinade: Ma ka papa hana meaʻai, hui pū i kaʻailaʻaila, nā heleuma, ke kāleka, lemon zest a me ka wai, ka pāʻakai, a me ka teaspoon 1 pepaʻeleʻele. E ho opili no kahi minuke a pela paha. E like me kāu iʻike ai,ʻaʻole mākou e hoʻokomo i ka paʻakai i ka waiunu, no ka mea, ua paʻakai loa nā helekuhi.
E hoʻonohonoho i kahi papaʻi o nā mea kanu i kāpiliʻia i loko o kaʻepa makamea aniani a iʻole ka ipu kuke. E uhiʻia me kekahi o ka marinade a hana hou me nā papa huaʻai a me ka marinade a hiki i ka hoʻohanaʻiaʻana o nā mea kanu a pau. E uhi a hoʻopiʻi i ka pō ma mua o ka lawelawe.
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