Nā koho koho olakino maikaʻi a maikaʻi loa ma Red Robin
Hoʻomaopopoʻiaʻo Red Robin no kā lākou mau meaʻono a me ka pia. Hāpai nō hoʻi lākou i nā kīlapalaʻole me nā inuʻole. Akā kēiaʻahaʻainaʻainaʻahaʻaina i loaʻa kekahi mau mea maʻamau i kūpono no ka mea e ho'āʻo ana eʻai i ka mea olakino a mālama i kā lākou calorie i ka mana. Eʻike i ka pehea e hoʻonohonoho ai i ka pāʻinaʻai pāʻinaʻai i ka wā eʻai aiʻoe ma Red Robin.
Ke ho'āʻo nei i ka papa hana ulaula
He nui nā papahanaʻo Red Robin Gourmet Burgers a me Brews.
Ināʻoe e pōloli ana a ināʻoe e ho'āʻo nei e mālama i kāu papaʻaiʻaiʻai ma ke ala , hiki iāʻoe ke paʻakikī. He mea maʻalahi ka hoʻonaneaʻia e nā mea nui, nā meaʻai, a me nāʻaoʻaoʻaoʻao.
Inā makemakeʻoe e hoʻonohonoho i nā meaʻai e pono aiʻoe , e nānā i ke kahua pūnaewele ma mua o kou hele. Hiki iāʻoe ke hoʻohana i ka meaʻai Nutrition Customizer App no ka hanaʻana i ka meaʻai a nānā i nā calorie a me ka meaʻai. ʻAʻole hiki iāʻoe ke loaʻa nā meaʻai pono no kēlā me kēia meaʻai, hiki iāʻoe ke hoʻonohonoho i kēlā me kēia mea i mea e ola ai. Akā naʻe, e hoʻomanaʻo i ka hiki ke hoʻololi mau i ka meaʻai i hāʻawiʻia e kāuʻai maoli no kaʻaiʻana i nā meaʻokoʻa. A ma muli o kahi pūnaewele pūnaewele o ka pūnaewele,ʻaʻole i pili nāʻike'ikewai i hāʻawiʻia i kekahi mau palena (palena).
Ināʻaʻohe manawa e loaʻa ai kāu pūnaewele ma mua o kou heleʻana, e pili i nā mea liʻiliʻi ma ka papa koho aiʻole e koho i kahi komo naʻaupō a māheleʻia me kahi hoaaloha.
E like me nā haleʻai likeʻole, he nui nā'āpana Red Robin. Hiki iāʻoe ke hoʻopau i ka meaʻai (a me nā calories) ma mua o kāu pono.
ʻO ka hope, e pale i ka hapa nui o nā koho "bottomless" maikaʻi. Hiki iāʻoe ke loaʻa i nā kīlapalaʻole, ka poli kapuʻole, a me ke kī o ka beer hopeʻole. Ua aneane hikiʻole ke hoʻomanaʻo i kāuʻaiʻana i ka meaʻai i ka manawa e hoʻonui mauʻia ai kaʻai i kāu pāpale.
ʻO Red Robin Nutrition
| Hoʻopiʻiʻo Red Robin Steak i nā mea ponoʻole | |
|---|---|
| Ka lawelaweʻana i ke kahi 1 lawelawe | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 371 | |
| Nā Kalo maiʻAi 153 | |
| Ka Pau'Akea 17g | 26% |
| Ka Honua 1.7g | 9% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 224mg | 9% |
| Pōpila 269.7mg | 8% |
| Carbohydrates 49g | 16% |
| Fihi Dietary 13g | 52% |
| Nalu 0g | |
| Aiai 5g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 15% | |
| Ke Komika 0% · Mea 24% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
E hiki mai paha kāu pālaʻula ulaʻula me ka papa o kaʻala. No laila paha e makemakeʻoe eʻike i keʻano o ka hōʻiliʻiliʻana o Red Robin Steak . ʻO kahi lawelawe hoʻokahi kahi 371 calories a me 17 mau momona. Akā e hoʻomanaʻo i ka nui o nā poʻe eʻai ana ma mua o kahi lawelawe hoʻokahi e hiki ai i nā calorie ke loli.
Ināʻoe eʻimi e pili ana i nā calories i Red Robin,ʻaʻole pahaʻoe e kahaha i kaʻikeʻana he nui loa ka mea nui loa o nā mea'elepa nui i nā calorie, ka momona, a me ka sodium. Ma keʻano he kuhikuhi,'ōlelo ka USDA i nāʻAmelika maikaʻi eʻai i ka liʻiliʻi i 2,300 milligrams o ka sodium i ka lā.
- Hāʻawi ka Black a me ka Bleu Burger i nā calories 1116, 69 mau momona o ka momona, 65 karamu o ka hauʻahu, 57 grams o ka protein a me 4496 milligrams o ka sodium.
- Hāʻawi ka Royal Red Robin Burger i ka 1204 calories, 83 grams o ka momona, 47 grams o ka waiʻalulu, 53 grams o ka protein a me 2188 milligrams o ka sodium.
- ʻO ka ulaʻulaʻo Robin Gourmet Cheeseburger e hāʻawi aku i 833 calories, 51 grams o ka momona, 48 grams o ka waiʻahu, 43 grams o ka protein a me 959 milligrams o ka sodium.
- ʻO ka Burnin 'Love Burger ka hoʻolahaʻana i ka calories 895, 53 grams o ka momona, 60 grams o ka waiʻahu, 43 grams o ka protein a me 1763 milligrams o ka sodium.
ʻO nā mea kohoʻia he mau mea menuʻoihana ma Red Robin. Akāʻaʻole kēia mau mea i kūpono i ka momona aiʻole ka sodium. ʻO Boneless Bar Wings N 'Yukon pēpē , hāʻawiʻia he 675 calories, 30 grams o ka momona, 75 grams o ka waiʻahu, 29 grams o ka protein a 1984 milligrams o ka sodium.
ʻAʻole hiki i ka mālaʻai ke hana maikaʻi iʻole.
Hulu i nā kaluhi a me Fries 1318 calories, 78 grams o ka momona, 102 grams o ka waiʻalulu, 47 grams o ka protein a me 2143 milligrams o ka sodium.
Nā koho maʻemaʻe ma ka papa ula ula
ʻO ka papa nui nui ma Red Robinʻo ia nō kekahi o nā salamona i hiki ai iāʻoe ke hoʻopiha i nā meaʻai momona, nā meaʻai eʻai ai i nā meaʻai e mālama i kāu meaʻai. Hiki iāʻoe ke hoʻonohonoho i kāu salemona e hoʻomāhuahua ai i ka meaʻai a mālama i ka kalo i ka mana.
ʻO kaʻAha Banzaiʻo kahi hui o ka meli teriyaki, ka pineapple grilled, mandarin oranges, kāloti i kālaiʻia, ka paʻi, nā'alemona, a me nā greens. Hāʻawi ia i ka calories 439, 12 grams ka momona, 59 kaomi o ka hauʻahu, 26 grams o ka protein a 1521 milligrams o ka sodium.
ʻO ka Avo-Cobb-ʻO he hui o ka umauma mīkini pa'ū, ka puaʻa, ka'ūni blei, nā huapalapala pa'ū, nā'ōmato, ka avocado a me nā greens i kāwiliʻia. hāʻawi ia i 499 calories, 28 grams o ka momona, 20 grams o ka waiʻaleʻa, 40 grams o ka protein a me 1091 milligrams o ka sodium.
Akā naʻe, e hoʻomanaʻo i ka heluʻana o ka calori no kēia mau palalaʻaʻole i komo i ka lole. Ināʻoe e hoʻoulu i ka loleʻaʻahu maikaʻi e hoʻonui i kekahi calories 200-300.
Inā hoʻoholoʻoe e kiʻi i kahi kahu, koho i kahi mea liʻiliʻi aiʻole e loaʻa i kahi makuka hoʻomaʻemaʻe (ʻaʻole i hoʻokomoʻia i ka momona, nā momona momona e like me ka cheese a me ka bacon) a māhele me kahi hoaaloha. A laila, e loaʻa kahi huamoa alaʻole a me ka broccoli i kāpiliʻoleʻia ma kahi o kaʻala.
Nā koho maʻemaʻe ma ka Papa Rola Ulaula
ʻO nā mea nui nui loa ma Red Robin he kiʻekiʻe loa i ka momona a me nā calorie. Eia kekahi laʻana,ʻo kahi o nā Buzz Mac a me ka Cheese Tavern Double e komo pū ana i loko o nā pīpiaʻelua i hoʻokomoʻia me ka'ōmaʻi a me ka cheese sandwiched i waena. ʻO ka Pila Chophouse Burger e hāʻawi ana i 1386 calories, 83 grams o ka momona, 105 grams o ka waiʻalulu, 49 grams o ka protein a me 1709 milligrams o ka sodium.
Aʻo nā meaʻai hauʻoli e pale aku i ka papa'aʻaina. Ināʻoe eʻai i ka Mele Kalikimaka Gooie Chocolate Brownie eʻaiʻoe i 797 mau calo a me ka 28 momona momona. Aʻo ka mauna kiʻekiʻe Mudd Pie e hoʻihoʻi iāʻoe i 1390 calories a me 59 mau momona.