Kāleka i loko o ka Pizza a me nā kōkua maikaʻi
ʻO Pizza kahiʻai punahele no ka hapanui o mākou. Akā, pehea inā inā eʻai anaʻoe i kahi mea aiʻole e ho'āʻo paha e hoʻoikaika i kāu mau meaʻai? He pilina ka pizza? Hiki i kekahi mau mea kōkua hiki ke kōkua iāʻoe e hoʻonohonoho i ka pizza calorie lalo a me ka heluʻana i kou momona a me ka kalo.
ʻO ka pizza calories a me ka meaʻai
| Nā Meaʻai Pizza Nutrition Facts | |
|---|---|
| Ka lawelaweʻana i ka Lāki 1 mau (63 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 168 | |
| Calories mai ka mom 54 | |
| ʻO ka nui o ka wai 6.1g | 9% |
| Ka Honua Nui 2.7g | 14% |
| ʻO ka momona momona 0.5g | |
| Ka Nui Monufsaturated 1g | |
| ʻO Cholesterol 14mg | 5% |
| Sodium 340mg | 14% |
| Pōpila 67.71mg | 2% |
| Carbohydrates 20.4g | 7% |
| Fiber Dietary 1.1g | 4% |
| Nalu 2.5g | |
| Aiai 7.6g | |
| ʻO ka Vitamin A 5% · Hua'ōlelo C 1% | |
| Paleka 7% · Mea 2% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Hiki i nā pāloi Pizza a me ka meaʻai keʻano likeʻole ma muli o ke kāpiliʻana, ka hana kuke, ka'ūpuku a me ka nui o ka pizza. ʻO kahi'āpana liʻiliʻi o ka pizza pizza (i hōʻikeʻia ma ka lepili) hāʻawi wale aku i nā calo he 168. Akā,ʻo kahi pizza hīpī pipi mai nā papahao pizza kaulana iʻoi aku ka nui (100 grams aʻoi aku paha) a ke hāʻawi nuiʻia he 250 calories aʻoi aku paha. ʻO kahi'āpana he 10-auneke o Costco pepperoni pizza e hāʻawi aku i 600 calories, e like me nā kumu.
No laila, he aha ka maʻa maʻalahi eʻoki ai i nā calorie mai ka pizza? E noi wale ana no ka hapalua o ka puaʻa e mālama iāʻoe ma kahi o 50 calories ma kēlā me kēia'āpana a e ho'ēmi i kāu helu momona i kahi o ke kolu. E mahalo pahaʻoe i ka nui o ka paʻakai i waihoʻia ma kāu pizza ma hope o kaʻokiʻana i ka hapalua.
Ināʻaʻoleʻoe e makemake eʻoki i kāu cheese i ka hapalua, hiki iāʻoe ke noi i kahi cheese-skim ma kahi o ke kēpau-momona. Hiki paha i kekahi pizzerias ke hoʻopili iā Feta ma mua o ka paʻakai maʻamau.
ʻO ka Feta ma lalo o ka calories, e hāʻawi ana i kahi 50 calories ma ke kīʻaha 1/8.
No nā koho pāloka kalo haʻahaʻa o ka calorie, hele i ka baʻi-free. E kauoha i ka pīpī ma kāu pizza a laila e hoʻonele i kēlā me kēia'āpana me nā papa Parmesan. E kāpīpī i ka uhi pepaʻulaʻula i luna e hoʻonui i ka zip inā ponoʻoe.
ʻO ka pizza maikaʻi loa no kāuʻaʻai
ʻO ka pizza i hoʻouluʻia me kaʻiʻo,ʻaʻoleʻo ka hoʻonui wale aku i nā calories, akā, e hoʻonui i kou laweʻana i nā momona momona.
No kēia kumu,ʻo ka pizza i piha i nā meaʻai i hanaʻia he pizzaʻoi loa ia no kāuʻai.
No ka helu heluʻana i nā calories , e hoʻohālike i kēlā me kēiaʻano meaʻai āu e hoʻohui ai i kāu pizza e hoʻonui i ka 40 mau calories ma kēlā me kēia'āpana . ʻOiaʻiʻo, hiki ke loli ke helu inā he lima kaumaha kāu pizza pipi a hoʻohui i ka nui o ka sousage a me ka pepperoni. Hiki ke hoʻololiʻia ka helu e like me ka nui o kāu lawelaweʻana. Akā, ināʻaʻole hiki ke loaʻa kaʻike pilikino, he kūpono maikaʻi .
Ke heluʻoe i nā calories i loko o ka pizza pepperoni, e hoʻonui i 130 calories i kēlā me kēia'āpana o ka meaʻai i hoʻohuiʻia. ʻO kahi'āpana like o ka hulu a pepperoni pizza kekahi i waena o 200 a me 250 calories. No ka'alomilo haʻahaʻa haʻahaʻa, e ho'āʻo i ka chorizo-ʻo kahiʻano kālemikua pinepine Mexican-e hoʻopakele i kahi 20 calories ma kēlā me kēia lawelawe oiai e hoʻolako ana i kēlā mea wela wela āu e makemake nei. E ho'āʻo paha i ka puaʻaleʻa Kanani no kahi 80 mau caloni ma kēlā me kēiaʻele.
ʻO nā mea'ē aʻe'ē aʻe e komo pūʻana me ka mea momona o ka honua a me ka umauma. Aʻo ka mīmī a me ka mīpala paʻakai kahi meaʻono'ē aʻe a hoʻomehana -ʻai.
Inā hikiʻole iāʻoe ke kauoha i kahi mea leaner, hiki iāʻoe keʻoki i nā calorie mai kou pepperoni a i ka pizza pipi. E hoʻohana i kahi kāwele pepa humuhumu aiʻole kekahi mau pepaʻena pepa e hoʻomoʻi i kekahi o ka momona mai kāuʻaoʻao.
Hiki iāʻoe ke mālama i 15 i 25 mau calorie ma ke kau.
Ka Pizza Kaloka Loa Loa loa
ʻO kāu koho pizza calorie haʻahaʻa loa e like loa ia me ka pizza meaʻai. ʻO ka hapa nui loa o ka pizza e hāʻawi aku i 200 calories a emiʻole. ʻAla ka meaʻai i ka meaʻai me nā calorieʻuʻuku.
ʻO ka kohoʻana i nā'ōpiopio e like me ka'ōmaʻomaʻo, nā'ōmato, a me nā'ālika, e hoʻonui pū i nā meaʻona me nā mea antioxidants ma kaʻokiʻana i nā calories. Hiki iāʻoe ke ho'āʻo i ka'ōniʻi a i ke broccoli no ka loli. Ma hope o kekahi manawa, hiki iāʻoe ke loaʻa i ka wā āu e makemake ai i nā maka'āinana ma kāu pizza ma kahi o kaʻai toppings.
Nā Huakaʻi Ola e hoʻomākaukau ai i ka Pizza
Ma ka home a iʻole i kahi haleʻaina, e hoʻohana i kēia mau'ōlelo hou eʻai i ka pizza calorie haʻahaʻa:
- Hoʻoponopono i nā pizzaʻeleʻele e mālama i nā calories. Eia kekahi laʻana,ʻo kahi'enela'eneke hohonu kahi o 100 caloriesʻoi aʻe ma kēlā me kēia'āpana ma mua o kaʻehaʻeleʻele.
- E hoʻopili hou i ka'upapala me ka'ōpala palaoa palaoa a pau e loaʻa i ka 20% o kāu mau fiber no ka lā.
- Eʻae i kaʻaʻaiʻana i ka meaʻala e like me ka waikiko koleka aiʻole ka ranch no ka mālamaʻana i hoʻokahi haneli mau calories (ʻoiai inā e pālua aʻekolu pahaʻoe i kāu mau'āpana). ʻAʻole pono lākou i nā calories'ē aʻe.
- E kāpae i nā kīʻaha ke hoʻonohonohoʻoe i ka pizza. Hoʻohuiʻia i kahi wale nō meaʻai e hoʻonui i 200 calories i kāuʻai.
- Hiki i ka pizza pipi ke piʻi aʻe ma nā calories ma mua o ka pizza kūikawā no ka mea, hoʻohanaʻia ka paona aiʻole kaʻailaʻaila ma kahi o ka mīkini paʻakai kalo. Me kahi hua hoʻokahi mea kanu wale nō, kahi'āpanaʻoi aku o ka pizza keʻokeʻo e hāʻawi kokoke i 300 calories.
- E ho ohana i ka pan-non-stick. Inā eʻokiʻoe i kāu pizza ma ka home, hiki iāʻoe keʻoki i nā haneli he mau haneli ināʻoe e paʻi i kaʻaila i kou manawa eʻoki. Hāpai maikaʻiʻia ka papa hana non-stick. Aia kekahi mau mea like me ka T-fal e hana i nā popo'āpana copper i'ōwiliʻia no ka pizza. Hoʻomaopopo ka paila i kaʻea e hoʻopuni ai i ka'ōpala i kaʻaila, a emi ka nui o ka mea e pono ai kaʻaila a maʻalahi ka hoʻomaʻemaʻe.
ʻO ka hope, e kipa aku i kahi pizzeria o nā'āina. Hiki i kahi hale liʻiliʻi ke hāʻawi aku i kahiʻoi aku o nāʻano olakino maikaʻi ma mua o nā hale hoʻokipa kapu. Hiki i nā koho ke komo pū me ka'ōmole, ka'ōmaʻa'ōmaʻomaʻo, nā'ōpoki aspagus, a me nā hulu artichoke, nā pīniʻeleʻele, ka palaoa, ka mea hānai fajita kalo, ka lelo moa a me nā mea'alalaina hou.
Pizza Recipes
Inā makemakeʻoe e kuke, e noʻonoʻo e hana i ka pizza ma ka home. Eʻokiʻoki i kekahi momona a me nā calorie mai ka pizza e hana i ka meaʻaiʻono hou.
Puna:
> USDA National Nutrient Database no ke Kūlana Kūkākūkā. Ka Papa Hana Hou: 21299,'Akeʻai Loa, Pizza Pizza, 14 "pizza, kaʻaiʻana i ka tīhi, kaʻupena kūikawā 2017.