ʻO nā'ōpiopio ka meaʻai maʻamau-pono, akāʻo ka holoiʻana, kaʻiliʻana, a me ka wā pinepine e makemake ai lākou he mea ia o ka paʻi. E mālama i ka manawa (a me kou kūlana) me kekahi mau mea lawe maʻalahi. ʻO kēia ka loaʻa o ka veggie manawa manawaleʻa punahele!
ʻO kahi'alaina'alaʻula
Kalaʻi, hānai hānai! ʻO kahi laiki'elaʻepa he moa hana nui a me ka nui o ka manawa eʻoki ai ma mua o ka raiki mau, akā, e uhaki i ka hanaʻai meaʻai he meaʻeha.
Uaʻike wau i ka puaʻa puaʻa mua i hoʻolahaʻia a ua loli mau loa koʻu ola.
ʻO ka Green Giant, Trader Joe a, a me nā poʻe'ē aʻe e hoʻopili i ka puaʻala maikaʻi. Aia nā'āpana maloo (nui no kēlā mau laiki e hiki mai ana) a me nāʻeke a paipai ma ka māhele hua (kūpono no kāu hana kau laiki wiki).
He 6 mau manaʻo punahele no ka kukeʻana me ka laikiʻeleʻele . He mea maʻalahi loa ia: Eʻoluʻolu i kekahi me ke kinowano lean, hoʻohanaʻia e like me ke kumu o kahi kīʻaha pila, aiʻole e kīʻia i kahi risotto māmā.
ʻO nā hua o Spriglized Veggies
E like me ka laiki'alapalāʻala,ʻo ka mea i kālaiʻia i ka calorie kalo,ʻo ka hanaʻana ia o nā noodles e hoʻololi ai i ka manawa (a me ka ikaika nui). Mahalo, ua hoʻopiliʻia ka'ōhumu noodle no-carb a nui nā supermarkets e halihali nei i nā zucchini kōhū, kāloti, aʻoi aku ma ka māhele hua. E kāohi i kahi pōʻai, hoʻonānā i luna, a me luna me ka pilina a me ka paʻina o kāu koho. Hoʻomaʻamaʻaʻia kaʻaina ahiahi!
ʻAʻole e mākaukau eʻai i kāu mau noodle i kēia manawa?
Hele i ka maloʻo! ʻO Green Giant he laina o ka paʻi-kaomi-aisle i hoʻopiliʻia i nā noodles (hiki i Ianuali 2018, i ka manawa wale no no nā kauoha a ka New Year). I kēia manawa, e nānā i nā kālepa Carrot Joe a me nā kāpena Carrot a me Zucchini Kuika a me ka meaʻai me ka meaʻike .
Broccoli Cole Slaw
He hōʻailonaʻai i loko o kahiʻeke!
Heʻoi aku kaʻoi aku o kēia maʻa ma mua o nā kapu kūponoʻole no ka mea, ua hoʻopihaʻia me ka broccoli (a me ka fiber a me ka meaʻai A & C). Hiki ke holoiʻia i mua, holoiʻia, a ma mua o ka huʻi. ʻO nā mea a pau āu e hana ai, e puhiʻia ia i loko o ka microwave no nā minuke. Bonus: Ke hele pinepine mai nei i loko o nāʻeke uila umauma me nā pale umauma.
ʻO ka palahalaha nui loa o Broccoli! E hōʻawi i kāu omele me ka momona momona. E hoʻohana iā ia e like me keʻano o kahi pīpī pasta maʻalahi a iʻole e hoʻokomo i kahi soup.
Nā mea hōʻailona Steam-in-the-Bag
ʻO wai ka mea eʻoi aku ai ka maikaʻi no kāuʻainaʻaina maikaʻi? E hoʻokuʻu i ka pakuhi i ka hoʻoholoʻana noʻoe! E kiʻi i kahi pōpō o ka uhu mahu a me ka pahu (makemake mākou i nā makana a Green Giant), a paʻi i loko o ka mimikiwewe. Mai hoʻomoʻoʻia kāu mau puaʻa me kahiʻole e hele ai ... E hoʻokuʻu iā lākou i loko o kahi kīʻaha a hoʻolaha paha me ka'āpana o ka lama a moa paha. E hoʻokuʻu iā lākou me kāu mīkini punahele punahele paha iʻole ka wā kūpono a eʻeli iho i loko.
Kōkua: E makaʻala i nā mea i hana muaʻia , hiki keʻoi aʻe i nā calorie ma mua o kou manaʻo. E kālepa i nā meaʻalo a me ka ulana iāʻoe iho. ʻO kēia kahi wale nō o nā mea hūnā likeʻole e hoʻololi i nā meaʻai maikaʻi i nā koho maikaʻi.
ʻO ka Squash Butterut
Peelers i lalo! Akā,ʻo ka hopena o ka hopena o ka Sodonut. Akā, hiki iāʻoe ke loaʻa i ka'ōmaʻomaʻi he kīhā a iʻole ka hopena o ka'ōmaʻomaʻu ma ka'āpana o ka papa pāʻani.
E hoʻonuiʻia i nā pahu hana a me nā calories,ʻo ka'ōmaʻomaʻo ka hopena e hana i nā hana kūpono no nāʻuala (a me nā uala kahiko. E'ūpīʻia me ka waiūpaʻa a me ke kinamona a iʻole ka hoʻopaʻiʻana i kahi puʻupuʻu i hāpaiʻia i ka hoʻomaikaʻiʻana (me kahi mālia marshmallow). Kōkuhi: E hoʻokomo i ka'ōpili kūpaʻa i ka nīni maʻamau no ka hoʻouluʻana i kāu mau lawelawe !
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!