ʻO Ruby i ka hopena he haleʻainaʻahaʻaina maikaʻi loa e hāʻawi ana i nā koho maikaʻi no nā mea make. Akā ināʻaʻoleʻoe e noʻonoʻo, e hiki ke heluʻia ka calorie kāleka Ruby. No laila, pehea lāʻoe e hōʻoia ai eʻai i ka pāʻinaʻai-keʻai a heleʻoe? E hoʻohana i kēia kulekele e hōʻoiaʻoe e hoʻonohonoho i nā meaʻenehana maikaʻi maikaʻi loa ma Ruby i ka Poalua a e haʻalele i nā meaʻai e hoʻonā ai i kāuʻai e pā i nā pale.
Pehea e hoʻoumi ai i ka Ruby Nā Pila Pauleka
ʻO kekahi mau meaʻai maikaʻi ma Ruby i ka Poalua. ʻO kaʻoiaʻiʻo,ʻo kekahi mau mea e like paha me ka maikaʻi no kāuʻaiʻana, he mau koho maikaʻi. Eia kekahi laʻana, aia kekahi mau kīʻaha a me nā'atila e hiki ke kōkua iāʻoe i ke koʻokoʻo i kāu meaʻai.
Akā, aia kekahi mau mea'ē aʻe e kani ana i ka maikaʻi akā he kiʻekiʻe loa i ka momona a me nā calories. No ka mea, he 700 mau calories ka nui o ka cale. Akā, e like me kahi koho koho hauʻoli no ka pohō kaumaha!
No laila peheaʻoe e hōʻoia ai e hoʻonohonoho i ka meaʻai maikaʻi loa no kāuʻai ? He mea maʻalahi ke nānā i ka papa koho ma mua o kou hele. E hoʻohana i kēia kulekele a me ka Ruby Poʻalua Poʻomanaʻo meaʻai pono'ī no ka huliʻana i kahi mea āu e makemake ai. E hōʻoia i nā helu kaloi, a nānā pū i nā grams o ka momona, ka waiʻahu, ka protein, a me ka fiber.
ʻO nā meaʻai ma lalo o ka mea kanu he mea maikaʻi loa ia no ka pōʻino o ka paona, akāʻo nā meaʻai iʻoi aku i ka protein a me ka fiber e kōkua iāʻoe e noʻonoʻo lōʻihi lōʻihi ma hope o kouʻaiʻana .
Nui nā mea make eʻike i kēia mau meaʻai e kōkua iā lākou eʻaiʻuʻuku i ka lā a pau . Hiki paha ke makemakeʻoe e nānā i ka mea sodium o kāu puna punahele. ʻO nā meaʻai i kiʻekiʻe loa i ka sodium e hiki iāʻoe ke mālama i ka wai a kani.
Nā koho koho hauʻoli
Hiki iāʻoe ke mālama i kāuʻai ma ka papa.
Inā nānāʻoe iā Ruby Tuesday i ka pono pono, eʻikeʻoe i kēia mau mea i heluʻia ma lalo o "Nā koho koho maikaʻi."
- Ka Honua'Āina Māmā: 344 kalola, 3 grams o ke fiber, 44 grams o ka protein
- ʻO Chicken Bella: 332 calories, 3 grams o ke fiber, 40 grams o ka protein
- ʻO Petite Sirloin Plain: 203 nāloila, 0 maumu o ke fiber, 43 mau palemene
- ʻO ka pailaʻeleʻele: 190 calories, 0 grams o ke fiber, 36 grams o ka protein
- Hoʻouka Salmon Laula: 330 calories, 0 grams o ke fiber, 39 grams o ka protein
- Tilapiaʻeleʻele: 200 calories, 0 grams o ke fiber, 32 mau paona
- Piʻi Kupona'Āpī - 52 mau calories, 3 grams o ke fiber, 3 grams o ka protein
Nā koho koho koho hauʻoli
Nui nāʻano o kēia mau mea i loaʻa aku ka protein a me ka lahilahi o nā fiber e kōkua iāʻoe eʻike i ka piha a me ka lako, akā, he kiʻekiʻe loa ke kalori.
- Carolina Chicken Saladi: 1102 calories, 12 grams o ke fiber, 56 grams o ka protein
- Kaʻi kaona (nui): 1142 calories, 6 grams o ke fiber, 54 maumu o ka protein
- Parmesan Chicken Pane: 1283 calories, 9 grams o ke fiber, 79 maumu o ka protein
- Kāpena Kolo: 1697 kaloka, 8 grams o ke fiber, 93 maumu o ka protein
- Avocado Kalolaʻulaʻula i puhiʻia: 1039 calories, 9 grams o ke fiber, 58 grams o ka protein
- Kaleponi Kalikimaka BLT: 1238 calories, 12 grams o ke fiber, 36 grams o ka protein
* Ua hoʻoponoponoʻia kēiaʻatikala e Malia Frey, Kaumaha Loss Expert