ʻO ka mea e kauoha ai i ka haleʻaina'Asia e mālama i kāuʻaʻahu ma ke alanui
He nui nā koho no nā meaʻai'Aiia maikaʻi i ka lawelaweʻana i nā meaʻai maoli. ʻO nā meaʻai maʻamau a me nā mea Kepanī e hiki keʻai i ka meaʻai a maikaʻi. Akā,ʻaʻohe maikaʻi nā meaʻai'Āina a pau. E mālama ponoʻoe i kāu kohoʻana i kāu mau wahi punahele.
ʻO nāʻAiʻAlaʻAla Ola Loa: Nā Kino Haina
Uaʻike aneiʻoe i ka mea eʻai ai e mālama i kāuʻai ma ke alanui ma kahi haleʻaina Kāina ?
Nui nā koho maikaʻi.
ʻO ka kānana kānana ka mea makemake nui loa i ka meaʻono-calorie a e kōkua iāʻoe e mālama i kou makemake i ka mana . ʻO ka mīmū o ka'ōpala, ke kuʻi aiʻole nā mea'umeʻena wela a me nā meaʻono paha he mau meaʻokoʻa'ē aʻe i ka'ōwiliʻia o nā hua manu a me nā'āpana hao.
Ke kohoʻoe i kāuʻai nui, e nānā i nā keʻena i puhiʻia, i'ōhinuʻia a i'ōpalaʻia. ʻO nā mea'ūlaʻi a me nā mokuahi kahi maikaʻi loa. Hoʻomoʻaʻia nā'ōnaeho hoʻomoʻiʻia i ka liʻiliʻi o kaʻaila a i piha i nā meaʻai maʻamau. Hoʻomākaukauʻia nā mea'ūpī me ka wai iʻole e emi iho i ka momona a me nā calorie.
Hanaʻia nā kinaika maikaʻi loa a Kāpena me nā'āpana nui, nā laiki keʻokeʻo, a me nā lauiki laiki. Noodles a me ka laiki ke kumu o nā waiʻalea i hoʻoheheʻeʻia. Hiki ke hoʻohanohanoʻia lākou, akā,ʻaʻole nā koho maikaʻi loa no nā mea make no ka mea hiki ke maʻalahi. No laila, e nānā i kāu mau'āpana aiʻole e launa pū me kekahi. Hiki iāʻoe ke noi no kahi laiki laikiʻoi aku maʻemaʻe ma mua o ka laiki laiki, keiki laiki a me nā noodles
Aʻo ka hopena, e pale i nā mea i hoʻomākaukauʻia me nā'ākena kaumaha, batter, a me ka palaoa. Ponoʻoe e hoʻokuʻu i nā pūnaewele hohonu hohonu. E kāpae i nā papa i haʻiʻia me nā hua'ōlelo e like me ka "cona" a "paʻipaʻi"ʻoiai eʻoi aʻe ka nui o nā momona a me nā calories.
ʻO nāʻAiʻAlaʻElekana Ola: Nā Kepani Iapana
ʻO nā meaʻai kahikoʻo Japanese e pili ana i ka iʻa iʻa, nā huaʻai, a me nā meaʻai noodula.
He mau meaʻai ka maikaʻi a maikaʻi loa. A no ka mālamaʻana i kāu meaʻai, uaʻoluʻolu ia i loko o ka haleʻaina Kepani e noi i kāu meaʻai e kuke i ka waina a iʻole ka paila ma kahi o kaʻaila.
He kūlana maikaʻi loa ka miso Miso e like me ka mea makemake. Hoʻokumuʻiaʻo Miso mai ke kīpiʻi mai, a lilo ia i puna maikaʻi. Heʻano maʻalahi ka momona a me ka momona. He koho maikaʻi ka Su-udon (noodle soup).
ʻO nā meaʻai'ē aʻe o'Asia maikaʻi e like me ka inoa ka inoa, ka'ōmele kūkō , a me nā'āpala paʻi . Hiki iāʻoe ke hoʻonohonoho i kahi sālemai i hoʻoleiʻia me ka miso eʻaʻahu ai i nā haleʻaina Iapana.
Ke kauohaʻoe i kahi mea e komo ai, eʻimi i nā kīʻaha e komo ana i nā huaʻai a pau e hiki ai. Hāʻawi pinepine nā kānaka ma nā haleʻaina Iapana i nā koho he nui. Hāʻawi ka iʻa a me ka mizutaki (ka moa) me ka nui o nā momona.
Eia hou, e nānā i kahi komo i haʻiʻia e like me ka mokumahu, ka 'ai a me ka'alapala. Hiki nō hoʻi ke noiʻana i ka laiki'alaka i nā haleʻaina Iapana. Inā makemakeʻoe i sushi , ua pōmaikaʻiʻoe no ka mea he mau koho maikaʻi loa nā sushi, salmon, a me nā tuna sashimi. No ke okiʻana i nā meaʻahu, koho i ka sashimi . ʻO kēia kahi iʻa iʻaʻole ka laiki.
ʻO kahi koho a maikaʻi loa i kahi haleʻaina Iapana e māhele i ka shabu-shabu .
He pāʻona kēia e hoʻokaʻawaleʻia ai nā mea'enera he nui ma o ka hoʻokomoʻana i nā meaʻai a me nā huaʻai i loko o ka palolo simmering. He like ia me kaʻaiʻana i ke kaomi, akā he nui ka momonaʻana mai kaʻaila i kahi o ka lihi.
Inā makemakeʻoe i kahi meaʻala'ē aʻe i kāu meaʻai Iāpana eʻai ai i ka meaʻai-nāʻano pilikino e like me ponzu , soy sauce, kekika waina ka waina, wasabi , kahi hānai, a me ka mikina .
ʻO kahi punahele punahele kahi e pale ai, i kālaiʻia i ka veggie dumplings . Ke kapaʻia kekahi i kēia manawa he mau mea kolo. Ponoʻoe e hoʻokuʻu i ka tempura inā makemakeʻoe e hoʻomau i kāuʻai ma ke ala. ʻO Tempura kahi hua liʻiliʻi ma loko o nā huaʻai a iʻole ka iʻa iʻa a me nāʻano meaʻai likeʻole.
Akā,ʻaʻole ka maikaʻi o nā meaʻeleʻele i ka wā e hohonu ai.
ʻO ka hopena, inā makemakeʻoe i kaʻike'ānenaʻo Asia maoli, no ke ahaʻaʻoleʻoe e ho'āʻo i nā kuʻikuʻu? I kēlā manawa kēia manawa eʻai aiʻoe i kaʻai, eʻaiʻuʻukuʻoe no ka mea hikiʻole iāʻoe keʻaʻa i kaʻai me nā kuʻikuʻu e like me kāu hana maʻamau me ka'ōmole a me ka spoon. E lohi mālie anaʻoe me ka maʻalahi e kōkua iāʻoe eʻai iho i lalo aeʻoluʻolu i kāuʻai. Eʻike pahaʻoe i ka wā e piha aiʻoe a kāpae i kaʻai no ka wikiwiki o ka wikiwiki.