E ho'āʻo i ka'ō'ō puaʻa a me ka pipi puaʻa no ka moa a me ka turkey.
Hiki mai ka lole i nāʻano likeʻole. Ma muli o ka nui o nāʻano mea likeʻole o nā meaʻai a me nā'āpana holoholona e hiki ke hoʻohanaʻia i ka hanaʻana i ka sohi, he paʻakikī ke'ōlelo inā ua ola ke kui. Akā ma keʻano maʻamau, ua kiʻekiʻe ke kau i ka momona a me nā calories. No laila, inā e ho'āʻo anaʻoe e kaomi a mālama paha i kou kaumaha olakino, hiki paha iāʻoe ke hoʻokomo i kēiaʻai i kāu papaʻai meaʻai maʻamau.
Nā Mea Mea Ola Mea Ola
ʻO kahi louhu Italia Italian Pork Sausage e hoʻonui ana he 113 gramaki i kēia mau mea:
- calories: 391
- momona: 35 grams
- ka cholesterol: 86 mg
- sodium: 826 mg
- he mau'aleʻa: 0.7 grams
- Pōmaika: 16 grams
He nui nā mea'aiolaola i komo i loko o kā lākou papa inoa o nā mea calorie loloa maoli . Hāʻawiʻia nā calorie huapalapala i ka ikehu ma keʻano o ke kōpū i kōpaʻa a me nā momona momona e like me ka momona momona a trans paha. He nui nāʻai calorie'ē aʻe e hāʻawi ana i ka sodium kiʻekiʻe.
Hōʻike kaʻikepili waiwaiʻikepili no nāʻano likeʻole o ka hausa. ʻO ka calories Italia a me kaʻaiʻana (hōʻikeʻia) e hoʻomaopopo i ka meaʻai e hoʻolako i ka protein, he kiʻekiʻe i nā calories, kiʻekiʻe i ka momona a kiʻekiʻe loa i ka sodium.
Nā Nutrition Facts no nāʻanoʻokoʻa likeʻole
Hoʻokaʻawale ka USDA i kaʻikepili waiwai no nāʻanoʻokoʻa'ē aʻe. Uaʻoi aku ka māmā o kekahi ma mua o nā līkī puaa Italia:
- Hoʻokahi puaʻa pua puaʻa (breakfast breakfast) e hāʻawi ana i 92 calories, 5 grams o ka protein, 0 kami o ka carbohydrate, 0 kameka o ke fiber, 0 ka mu o ka wai, 8 momona o ka momona, 2 grams o ka momona momona a 202 milligrams o ka sodium
- Hoʻokahi pūnaewele o ka bratwurst beef i loaʻa 253 calories, 10 grams o ka protein, 2 grams o ka waihā, 0 maumu o ke fiber, 0 kameka o ke kō, 22 grams o ka momona, 8 momona momona a me 643 milligrams o ka sodium
- Hoʻokahi'oune heʻekolu auneke no ka hausalo polī (i kapaʻiaʻo kielbasa) e hāʻawi aku i 287 kaloka, 11 grams o ka protein, 4 grams o ka hauʻahu, 0 kameka o ke fiber, 2 grams o ke kō, 25 kaona o ka momona, 8 grams o ka momona momona a me 905 milligrams o ka sodium
- ʻEkolu'elike koko e hāʻawi i 284 kaloka, 11 grams o ka protein, 1 grams o ka waiʻahuka, 0 maumu o ke fiber, 1 gram o ke kō, 26 grams o ka momona, 10 grams o ka momona momona a me 510 milligrams o ka sodium
- Hoʻokahiʻehā iniha o ka hausaʻi chorizo e hāʻawi ana i 273 calories, 14 grams o ka protein, 1 grams o ka waiʻaleʻa, 0 kameka o ka fiber, 1 gram o ke kō, 23 mau momona, 9 mau momona momona a 741 milligrams o ka sodium
Nā Nutrition Facts no Hot Dogs
ʻO ka'uluhi maʻamau ka'īlio wela . Hoʻokumu ka'īlio puhi pipi i nā caloni 186, 7 grams o ka protein, 2 grams o ka waiʻahu, 0 maumu o ke fiber, 1 gram o ke kō, 17 grams o ka momona, 6 grams o ka momona momona a me 572 milligrams o ka sodium. Akā, i ka wā eʻai aiʻoe i kahi'īlio wela, hiki nō paha iāʻoe keʻai i ka hua a me ka mea paha he mau kiʻiʻuʻuku paha.
Hāʻawiʻia mai e kahi pahu hānai he 100 calories, 4 grams o ka protein, 18 grams o ka waiʻahu, 1 grams o ke fiber, 2 grams o ke kō, 2 grams o ke kō i kōʻia, 1 gram o ka momona, a 180 miligrams o ka sodium. Ināʻoe e hoʻohui i ka mūmoa a me ka ketchup,ʻaʻole paha e hoʻonui nui aku kāu helu kāleka, akā hiki iāʻoe ke hoʻohui i kekahi mau grams o ka sodium a me ke kō.
Ua palekana ka lole mālama? E ho'āʻo i kēia mau momona momona a me kōpana kōpana
Ma muli o ka momona o ka momona a me ka paʻakai,ʻaʻole ia he koho maikaʻi loa i ka manawaʻai.
Ināʻoe e ho'āʻo nei e hoʻoikaika i kāu mau meaʻai no ka maikaʻi o ka olakino, aia nā meaʻai'ē aʻe a me nā kumuʻano proteinʻole e hāʻawi i ka meaʻai maikaʻi.
Aia naʻe, aia kekahiʻano o ka hausa iʻoi aʻe ka maikaʻi. ʻO kekahi poʻe meaʻai a me nā mea makamae kaulana e hana i ka moa, turkey a me ka haikoa iʻa e emi iho ana i lalo i ka momona a me nā calories akā ua paʻa piha i ke keʻa.
- Hoʻokahi ka loulouʻo Aidells Chicken a me ka'ōmole o Apple i 180 calories, 12 grams ka momona, 3.5 grams o ka momona momona, 12 grams o ka protein a me 640 milligrams o ka sodium.
- ʻO kekahi o Aidells kīkī kakahiaka (i hanaʻia mai ka moa a me ka'ōpē) he 120 calories, 8 momona ka momona, 2 grams o ka momona momona, 8 grams o ka protein a me 420 milligrams o ka sodium.
- Hoʻokahi leka (78 grams) o ka palaoaʻo Buffalo Chicken Sacoke e hāʻawi aku i 100 calories, 5 grams o ka momona, 1.5 grams o ka momona momona, 13 grams o ka protein a me 510 milligrams o ka sodium.
- Elua mau loulou o ka pipi puaʻaleʻa i hanaʻia mai ka pipi e hoʻolako i 70 calories, 3.5 grams o ke kaupaona, 1 gram o ka momona momona, 2 grams o ka waiʻalulu, 8 grams o ka protein a me 340 milligrams o ka sodium.
He mea 'ai paha nā'ōpala wela a iʻole paha? Makemake wau e kuke iā lākou ma mua o kaʻai?
Wahi a ka US Food and Drug Administration, he mele hoʻomanaʻo ke hoʻomākaukau muaʻia nā'īlio wela. 'Ōlelo ke keʻena iāʻoe e hoʻolapalapa i nā'īlio wela ma mua o kaʻaiʻana.
ʻO ka lōʻihi o ka nohoʻana o ka hausa i loko o ka friji?
ʻO ka hapanui o nā poʻe hana hana e'ōlelo iāʻoe eʻai i nā hua lehua i mua o ka lā "maikaʻi loa" ma ka pūʻulu. I ka wā e weheʻia ai kahi pōʻai, ponoʻoe eʻai i ka meaʻai i loko o nā lāʻekolu.
Hiki i ke kānikulu ke maloʻo?
Hiki iāʻoe ke hoʻokuʻu i ka pahi. E kau i kaʻiʻo i loko o kahi pahu. Hoʻopaʻi kēlā kanaka kēia kanaka i kēlā me kēia lole i mua o ka manawa. Pā i ka pahu hau.
Hiki iaʻu ke hana i kuʻu lole pono'ī?
ʻAe! He maʻalahi a leʻaleʻa ka ulana lole. E hoʻohana i kēia Keʻena Ala-haʻahaʻa, Low-Fat Turkey, Pākī Bacon a me ka'ōpena Mele Kuki no ka ho'āʻoʻana iā ia.
E hoʻomanaʻo i kahi kānana e like me ka meaʻai-ʻaʻole i hana aʻoki paha i kāuʻai. E ho'āʻo e hoʻolālā i nā meaʻai maikaʻi aʻoluʻolu i ka manawa kūpono no ke olakino maikaʻi a me ka noho maikaʻi.
> Kālā:
> Ke Kulanui o Michigan. He aha nā caloriesʻokoʻa? Ka Papahana Mamekino a me ka Polokalamu Weight Management. Hōʻike hope loa March 2012.
> Ke Kau Mea Ola a me nā Haumana Ola, Hale no ka Hoʻomākaukau Mea Meaʻai a me ka Nutrition. ʻO ka palekana palekana no nā mākua e lilo i: hHighlights -ʻoiaʻiʻo a iʻole ka moʻolelo. Pūnaewele. 2016,