Inā he niho nihoʻoe, aia kekahi mau mea hiki iāʻoe ke komo i loko
Inā heʻono nihoʻoe,ʻo ka mea mua āu i noʻonoʻo ai ma hope o ka hoʻoholoʻana e hoʻomaka i ka South Beach Dietʻo : Uaʻikeʻoe e hoʻopau anaʻoe i nā pastries, ka candy, kaʻaila cream, nā waiʻono, a me nā like. No laila he aha ka mea i koe?
Hiki keʻoluʻoluʻia kekahi mau meaʻono a me nā meaʻala i kēlā me kēia lā o kēiaʻai-akāʻaʻole pahaʻo kaʻano āu e hoʻohana nei i kaʻai.
Mālamaʻia kekahi mau mea, akā,ʻo ka mea maʻamau, hiki i kēia mau meaʻai ke hōʻona i ka makemake a mālama iāʻoe mai nā kuki keleka laiki.
A i kahiʻano hou o ka lono maikaʻi: I ka hoʻokiʻekiʻeʻana i nā meaʻai nui-nui , kālepa nui, e hoʻomaka ana kāu loli e hoʻololi aʻoi aku paha i ka maikaʻi i ka momona o nā meaʻai, nā mea olakino, e like me ka hua (akā, ua pau ka hua i loko ka lā 1).
Koʻolau hema Beach Diet Phase 1
ʻO ka Māhele 1 kahi mahele nui loa o ka'Āina Pāʻakai o South Beach. Hōʻike kēia lā i nā meaʻai i loko o nā momona momona a me nā hāʻaʻalea, e like me nā huaʻaila kiʻekiʻe, nā kumu punae lean (nā hua a me nā hulu manu, ka iʻa, ka mea hānai momona, ka'ōpū o ka pipi a me ka puaʻa, nā meaʻai nāna), a me ka momonaʻole. hua huaʻai -fat. ʻAʻole iʻaeʻia ka hua a ka'ā'ī paha.
I ka lā 1, hiki i nā momona ka palena o 75 mau calories e pono ana i kekahi o nā kānana hanaʻole. No laila,ʻaʻole nui. ʻO ka palena kekahi iʻole e hikiʻole i nā kānaka ke hoʻomalu i kaʻaiʻana i nā waiʻona paʻakikī , hiki ke hoʻoulu i nā pilikia hoʻopilikia no nā lāhui he nui, keʻole inā eʻai nui.
Ināʻoʻoe keʻano e pono i kahi meaʻono ma ka hopena o kaʻai a iʻole ma kahi o hoʻokahi manawa i ka lā,ʻo nā mea'alalapa 1-i'āponoʻia e lilo kou lokomaikaʻi ola.
ʻO ka nui o nā meaʻono, e like me ke kōpaʻa a me ka meli, ma ka papaʻaina ma ka South Beach Diet-akā naʻe, hiki iāʻoe keʻono i nā mea inu a me nā meaʻai me nā meaʻala.
ʻO kēia mau mea, ua'ōleloʻia nā hua Stevia a me ka mīkini i ka hopena o ka maʻi kino i waena o nā mea noiʻi, no laila e makemakeʻoe e pili i kēlā mau mea. Ke hōʻike nei kekahi mau haʻawina e hiki ke kōkua i ka acesulfame K, Nutrasweet, kaccharrin, a me ka sucralose, i nā maʻi o ke kino, ka maʻi me ka maʻi kanemolic, a me kekahi mau maʻi maʻi.
- Acesulfame K (Sunnette a me nā mea'ē aʻe)
- Nutrasweet (Kaulike MD)
- Hoʻopili (Sweet & Low ®)
- Ka Sucraiola (Splenda ®)
- ʻO Stevia
- PākīʻAko
- ʻO Monk Fruit
- Agave Nectar (hoʻokahi hoʻokahi keneta no ka lā)
Hāʻawiʻia kēia mau meaʻai a me nā meaʻaiʻono i ka Phase One of the South Beach Diet:
- ʻO Candies - nā kīkoi paʻakikīʻole
- Kālekaʻo Chocola -ʻaʻole i kō aku ke kō
- ʻO kaʻehu o Cocoa, ka mea kuke i ka mea kuke
- ʻO Fructose
- ʻO Fudge pops,ʻaʻohe sugar i hoʻohuiʻia
- ʻO Gelatin - kōʻole
- ʻO Gum - kōʻole
- Māmā a me nā kānana - kōʻole
- Pākuʻi -ʻole-koe
- ʻO ka syrups - kaʻole-kōʻole, e like me Maple Grove Sugar-Free Maple Syrup a me Da Vinci a me Torani Sugar-Free Syrups
Hiki iāʻoe ke noʻonoʻo e hoʻohuli i kahi kīkole momona maheleʻole a iʻole ka nihi pīpī i loko o ka meaʻahaʻaina ma ka hoʻouluʻana i loko o ka koko a me ka momona o ka mīkini paʻiʻole aiʻole kekahi o nā meaʻala i luna, e like me Stevia.
Ka Waiho o ka South Beach Diet Phase 2
Māhele 2 o ka South Beach Diet ma kahi liʻiliʻi ma mua o ka papa 1 i ka wā e loaʻa ai kāu kōpaʻa no ka mea uaʻaeʻiaʻoe i kahi kūʻokoʻa.
Ma mua o ka hahaiʻana i kahi papa inoa o nā meaʻai, hoʻomakaʻoe e hoʻohui i kekahi mau meaʻai kūpono kiʻekiʻe, ke kiʻekiʻe-fiber, ke kīʻaha glucorate haʻahaʻa i kāuʻai, e like me kaʻohi a me ka hua. Hiki iāʻoe ke hoʻohui iʻelua aʻekolu mau hua o ka hua-a heʻano maikaʻi a maikaʻi kēia e hoʻopiha ai i kou niho maikaʻi.
ʻO nā Berries ke kōkoʻakoʻa loa i nā hua a pau loa i koho maikaʻiʻia i ka wā e hiki aiʻoe i ka papaʻelua. E noʻonoʻo e hana i ka meaʻai me ka blueberries, nā lālā, nā mīkini a me nā lau i kālaiʻia, a me ke kāpiliʻana me kāu'ōmole momona .
Hiki ke hoʻohanaʻiaʻia ka'alina liʻiliʻi e hana ai i ka "maikaʻi" cream; ʻO kāu mea a pau e hana i kahi paʻipaʻi, paʻi i loko o ka pahu hauʻona, a hoʻohui i nā'āpana keʻokeʻo me kou wahi waiu, a me nā mea'ē aʻe āu e makemake ai, e like me ka pauka koko koko i kaloʻoleʻia a me ka waiʻu pīnake no ka pīnati pata kelekaleka "maikaʻi" , ka mango maloʻo a me ka pineapi no kahi pāʻani "maikaʻi" kaʻaila, aiʻole nā'āpana maloo no kahi mākī banana.
Hiki iāʻoe ke hāpai iā ia me nā nūnū a me nā kānana i ka hopena.
Hiki iāʻoe ke hoʻohui i kēia i ka paukū 2:
- I kekahi manawa, he nui ka nui o ka lemisweet pouli a iʻole ka kānikalikaliki maʻamau
- 1 hoʻohana i ka pudding - momona-free a me ka sugar-free
He mea nui e hoʻolohe i ka hopena o ke kino o kāu kino e hoʻohui i nā kaomi. Inā hōʻailona kahi meaʻai i ka makemake a me ka waiwai waiwai, e hoʻi hou a ho'āʻo i kahi mea liʻiliʻi loa. Inā makemakeʻoe e pale i ke poʻo a iʻole i lalo i ka ikehu, haʻi. ʻO ke kaumaha o ka maʻamau e ho'ēmi pinepine i 1 i 2 paona i kēlā me kēia pule ma ka Phase Two.
> Kālā:
> Soffritti M1, Padovani M, Tibaldi E, Falcioni L, Manservisi F, Belpoggi F. Nā Hua'ōlelo Carcinogenic o Aspartame: Ka Manawa Hou no ka Hoʻoponopono Houʻana i ka Hoʻoholo. ʻO'Am Ind Ind Ind. 2014 Apr 57 (4): 383-97. doi: 10.1002 / ajim.22296. 'Apub 2014 Ian 16.
> Ka Hana o nā'Ālika Hoʻoluhi Artificial i Caco-2, HT-29 a me HEK-293 Pūnaewele. ʻO Drug Chem Toxicol. 2015; 38 (3): 318-27. doi: 10.3109 / 01480545.2014.966381. 'Apopa 2014ʻOkakopa 15.