ʻO Gluten-Free Biscuits me ka'Amone Flour

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 223

Kaona - 19g

Kaomi - 7g

Paena - 8g

Ka Honua Wā 27 min
Prep 15 min , Cook 12 min
Nā lawelawe 12 (1 pākiki kēlā me kēia)

ʻOiai no ka meaʻoleʻoe i pāʻaniʻole ai,ʻaʻole ia he manaʻo e haʻalele i nā lāʻau. Ma kēia pāʻani'āpana pilikino, laweʻia ka palaoa almond i kahi o ka palaoa'ōmaʻomaʻo,ʻaʻole wale ia e hana wale i kēia mau kuki gluten-akā hiki ke kiʻekiʻe i ka meaola . ʻO ka waihoʻana i kaʻaila niu no ka pōkole e hoʻoikaika i nā kuki.

Hiki iā ia ke hana i ka pīpī i nā'ōpoki maikaʻi loa, akā, e like me ka hana maʻamau (vs ka'ōwili a me keʻoki) eʻoi aku ka maikaʻi no ka hoʻokomoʻana i ka'ōpū.

Nā meaʻai

• 2 1/4 kapu i ka palaoa almond a me ka palaoa (e hanaʻoe i kāu'alemona almond ma ka'ōniʻoniʻoʻana i nā almonds a pau i loko o kahi meaʻai)
• 3 punetēponaʻaila niu a hinuʻaila paha (e nānā ʻike ma lalo)
• 1 1/2 teaspoons ka meaʻala
• 8 mau huaʻala, aiʻole 1/2 mau kīʻaha hulu manu
• 1/4 teaspoon ka paʻakai
• 1 ka'eneʻena kōma
• 1/2 i piha i ka momona
• 1/2 kīʻaha waiū (hiki iāʻoe ke hoʻohana i ka waiū, i kaʻaila, i ka hapalua a me ka hapa)

Hoʻomākaukau

ʻO ka umuʻeleʻele a 400 ° F. (He mea nui ka wela o ka umu ke hoʻokomoʻoe i nā mīkini mai loko mai o ka māhele o ka mea o ka fluffy ka wai e hoʻohuli ai i ka mahu.) Ke laina i kahi pepa bakena me ke alumini alumini.

1. I loko o kahi pola nui, e hoʻopiha i kaʻaila almond a me kaʻaila niu me ka meaʻala meaʻai, aiʻole e kāwili pū me kou manamana lima a hiki i ka mea eʻai ai i ka meaʻaina.
2. E hoʻolālā i ke koena o nā mea maloʻo (ka pauka bakena, ka'alamaʻenaʻena, ka paʻakai, a me ka paʻakai).

1. I loko o kahi kīʻaha wai, hoʻohui i ka waiū a me ka waiū.
2. E ninini i ka huiʻaila ma luna o ka mea maloʻo. E huiʻoluʻolu ae waiho i kahi no 3 a 4 mau minuke.
3. E hoʻokuʻuʻia e ka punetēpī ma ka pepa uhi e uhiʻia. (Inā heʻuʻuku aʻoi iki paha,ʻaʻohe pilikia.)
4. E paʻi no kahi o 10 mau minuke, e like me ka nui, a hiki i ka'ōlena gula.
5. Wehe i ka pan mai ka umu ae hoʻohana i kahi kiko e hoʻohuli i nā bisuki i kahi pahu hoʻomaha. ʻOhana maikaʻi loa i kahi mahana.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

E hoʻohui i kekahi a iʻole he hui pūʻana o kēia mau meaʻai: 1 kapu kāpuniʻalani maikaʻi, 4 mau'āpana bacon i kālaiʻia, 2 punetēpē kaʻaila aniani (ʻo ia wale nō ka'ōmaʻomaʻo).

He mea nui e hoʻohana i kahi momona i paʻa i ke ana wela. ʻO kaʻaila niu i hoʻohuiʻia (ʻo keʻanoʻanoʻole iʻono e like me ka niu) aiʻole kaʻaila hinu (i kekahi manawa kūʻaiʻo "trans-fat free shortening") he kūpono. Akā ke hana neiʻo Beter,ʻoiaiʻaʻoleʻo ka iʻa e like me ka momona.

Mai hoʻohana i kekahiʻaila'ē aʻe.