Lime, e like me nā lemona, hoʻohanaʻia e hoʻoulu i ka meaʻala o kahi kīʻaha me ka hoʻohuiʻoleʻana i nā mea nui loa, inā he,'aleʻa. Hiki ke hoʻohanaʻia ka waiʻalani i loko o nā meli, nā kuʻi, a kau ma kahi o nā lole e hiki ai ke loaʻa i ka helu koʻikoʻi kiʻekiʻe.
ʻO Carbohydrate a me Fiber Counts
E hoʻohana pinepineʻoe i ka wai lime ma mua o ka lime a pau, no laila ua hāʻawiʻia nā kumukūʻai no nā meaʻelua.
- 1 punetēponi ka'ōmole lime hou: 1 kaʻaila (net) ka waiʻahu a me ka helu 0 ka fiber a me 4 calories.
- ʻO ka wai o ka lime lime (kahiʻoi aku ma'ō aku o 1.5 mauʻoni): 4 grams kūmole (net) ka waiʻaleʻa me 0 grams kepa a me 11 calories.
- 1 lime lime (e pili ana i 2 iniha ke anawaena): 5 grams pono (net) carbohydrate me 2 grams fiber a me 20 calories.
Glycemic Index a me ka Loina Glycemic
ʻAʻole kahiʻikepiliʻepekema o ka'ōmole glycemic o ka wai lemu, e like me nā mea maʻamau no ka nui o nā hua meaʻole a me ka huaʻole. ʻO kēia no ka mea,ʻaʻole i loaʻa ka'ōpona'okole aʻaʻole e manaʻoʻia he nui ka hopena o ke koko. Hāpaiʻia ka halihali kīʻaha i ka nui o ka meaʻai eʻaiʻia a pehea ka hopena o kāu kō koko a me ka pane o ka insulin. Hoʻohālikelike ka emi o ka emi mai i ka 10. Eia nā mea i heluʻia no ka wai lime:
Kāleka Glycemic:
- 1 Lākeke o ka lime wai: 0
Ka waiʻo 1 lime lime: 1
Nā Haumāna Ola a me nā Pono
Limes a me nā lemona, e like me nā hua citrus a pau, he kumu maikaʻi loa ia o ka lāʻau hua.
Hoʻokahi wale nō hapa liʻiliʻi e mālama i ka hapakolu o ka nui o nā lā i makemakeʻia o Vitamin C no nā mākua. Uaʻikeʻia nā Limes no ko lākou mau mea antioxidant a me ka hoʻolakoʻana i ka bioflavonoids. No ka loaʻaʻana o nā meaolaola nui o ka wai lime, ponoʻoe e hoʻohana i ka waiʻoi aʻe ma mua o ka mea maʻamau. Akā, 1/4 kapu o ka wai lime he kumu maikaʻi loa ia o ka huaora C, a he nui nō nā mea lawelawe pilikino i nā lime.
ʻO ka Mea Kūʻai Loa Loa
Hiki iāʻoe ke hana i ka mīkini maikaʻi a me ka maikaʻi o ka mīmū lime ma ka haʻaluluʻana i ka wai lime, kaʻailaʻaila, ka paʻakai, ka pepa, a me ka meaʻala. A iʻole, e waiho i ka mea'alamena no ke kālua. ʻO kekahi poʻe e waiho wale i kaʻaila a me kaʻaʻahuʻaki wale nō me ke kāpiliʻana i ka wai lelo a me nā kau.
Hikiʻole i ka lime a iʻole kaʻomiʻana o ka wai lime ma ka wai a iʻole ke kānana paha e hiki ke hoʻopili i kāu aniani aʻole e kāpī i ka hopena o ka wai wai puna. ʻO ka wai'alamona ke kumu o nā mele cocktail haʻahaʻa hiki ke hoʻohui a leʻaleʻa.
ʻO ka waiʻona Lime ka base no marinades no ka pipi a me ka hānai fajitas a no ka moa Mexican grilled chicken. E mālama i kekahi mau wina no ka hopena hope loa ma luna o ka meaʻai a me nā huaʻai i kāhiʻia ma mua o ke kāpiliʻana iā lākou i ka tortilla a hauʻoli. E hoʻonuiʻoe i kaʻono a me kahi lālā maikaʻi o ka huaʻa C.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture.