Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 483
Kaona - 29g
Kahulu - 27g
Paena - 33g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 1
ʻO kēiaʻano pālahalaha pāʻona liʻiliʻi i hanaʻia me kaʻalani'ōpiopio i hoʻohālikelikeʻia me ka bale paʻakai a me ka'ahuʻakea.
ʻO nā salama i kohoʻia kekahi o kaʻu mau mea punahele no ka mea maʻalahi iā lākou (ʻaʻole ka lau lehua kiki) a loaʻa iāʻoe ka nui o kaʻono me kēlāʻai, i nā hui likeʻole.
Nā meaʻai
- 1/2 ka moa i moa i ka moa
- 4 mau kīʻaha romaine'āpana
- 1 mau'ōpona'ōpuni'ōpiopio , kahiʻoki
- 1/4 kapu kīʻaha'ōmaʻomaʻo
- 1/4 kīʻahaʻona apalapala'ōpala,'ōpala a unpeeled paha
- 1/4 kapu i ka'ūni uliuli
- 1/2 pākiki , peele, kūkī a me ke koki
- 2 pālua i ka puaʻa kaʻina, kāwiliʻia aʻokiʻoki paha i kahi liʻiliʻi
- 2 punetēpu Italia a me kaʻaʻahu waina
Hoʻomākaukau
- I loko o kekahi kīla kau, e hoʻokuʻu i nā mea hua salakeke.
- Hoʻouluʻia me ka lole Italia a me kaʻaina waina.
Hana 1 i kaʻoihana nui nui. Inā makemakeʻoe i kahi mea kūponoʻole, hoʻokaʻawale, a / a hoʻohana paha i ka avocado iʻole.
ʻO kekahi kumuhana kīhāpai haʻahaʻa nui-uku me ka baʻa
ʻO kēia mea ho'āla no ka Māla Haʻemi Carb Broccoli me Bacon kekahi ala e komo ai i ka bale i loko o ka salakeke maikaʻi.
ʻO ka nui o ka'āpiʻoliʻu nani me nā huapalapala salakeke bale he kūpono maikaʻi o nā kahuki no ka waina a me ke kō i loko o ka pāpale.
Ua ho'āʻo wau e hoʻemi i ke kōpaʻa, akā e mālama i nāʻanoʻalaʻala likeʻole o ka salakeke broccoli maʻamau.
Akā kekahiʻano kumuhana haʻahaʻa haʻahaʻa haʻahaʻa me ka hua bala
ʻO kēia mea hoʻomākaukau maikaʻi loa no Low-Carb Warm Spinach Saladi me Bacon (i kapa pūʻiaʻo Wilted Lettuce) he mea liʻiliʻi i ke koko me ka hoʻohanaʻana i ke kō. Ma ka hoʻomoʻoʻana i ka meaʻai-e hui pū i ka moa moa, turkey, iʻa, aiʻole tofu - hiki ke hoʻoliloʻia i meaʻaiʻono.