Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 44
ʻAha - 1g
Kaomi - 8g
Paena - 3g
Ka Lālā Kauwa 19 min
Prep 12 min , Cook 7 min
Nā lawelawe 4
Inā makemakeʻoe e haʻalele i ka paila me nā mea kanuʻole akāʻaʻole hiki ke noʻonoʻo pēlā, e ho'āʻo i ka pailapulu keʻokeʻo a maikaʻi paha -ʻaʻole pahaʻoe e nānā hope! ʻO ka'alaʻalaʻupaʻa momona he mea pani nui ia no nā kumulāʻauʻuala-keʻano like a me ka manaʻo o lākou, a he haʻahaʻa i loko o nā pākuʻi a kiʻekiʻe i nā meaʻai, a heʻoluʻolu loa ka "caula-taste". E ho'āʻo i kēia inā noʻonoʻoʻoeʻaʻoleʻoe e makemake-ʻo ka nui o nā mea manaʻoʻiʻoʻole i kēia manawa he puree momona momona.
ʻOiaiʻaʻole ponoʻoe e hoʻoulu i ka'ōpala,ʻo ka hoʻokomoʻana i kahi kīlaʻi liʻiliʻi he hōʻailona nui aʻo Parmesan kahi a iʻole nā meaʻelua.
Nā meaʻai
- 1 poʻo poʻo puaʻa poʻo
- ʻO ka paʻakai a me ka pepa
- E pili ana i 1/4 kapu o kekahi huiʻana o ka pata, ka waiū, kaʻaila, a me nā mea a pau āu e hoʻohana ai i ka hanaʻana i ka pailakī pālaki, koho
- Nā mea 'aiʻuala i kohoʻia: ke kālaki i kālaiʻia (kahi'āpana aʻelua paha); kaloka kala (1/2 i 1 teaspoon); ka palaoa i pēhiʻia e like me Parmesan
Hoʻomākaukau
- Eʻoki i ke kōpiʻopiʻo i loko o nā kīʻaha, aiʻole eʻoki wale i ke poʻo i nā'āpana. ʻO Microwave a me nā mokumahu a hiki i ka'ōniuʻana-ʻo ka'ōiwi e pono ke houʻia.
- Hoʻopili i ka puaʻalaʻala i loko o kahi meaʻai meaʻai a me ka huiʻana a hiki i ka laumā a me ka momona; manawa me ka paʻakai a me ka pepa. Eʻai ma mua o ka hoʻohuiʻana i kekahi waiu a me ka waiū paha - hiki iāʻoe ke hoʻoholo he nui kaʻono a me ka momona. Ināʻaʻole, e kāpīpī i ka waiū, ka waiū, a / a iʻole kaʻaila a hui pū me ka huiʻana.
- Inā hoʻohanaʻia kekahi mau meaʻala'ē aʻe i ka meaʻai meaʻai a me ka pulse a hiki i ka paʻi.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
Inā makemakeʻoe i puree purepalā no ka loaʻaʻana o nāʻano "potato potato potato" he nui, hiki iāʻoe ke hoʻonui i ka "ʻaila" i hanaʻia no nā meaʻai haʻahaʻa-haʻahaʻa, e like me Dixie Carb Kōkua Instant Masters. ʻO kekahi poʻe'ē aʻe e hoʻohana i kahi liʻiliʻiʻole o ka ualaʻokoʻa a iʻole nā uala e hoʻonui ai i keʻano, akā, eʻoiaʻiʻo,ʻaʻoleʻoe e makemake i kekahi o kēia mau mea.