Hiki i nā papalinaʻo Jalapeño keʻala liʻiliʻi i nā ipu. Hiki iāʻoe keʻoliʻoli i kaʻaiʻana i nā mea hou, nā mea kanu, a iʻole i nā mea ulaula iʻikeʻiaʻo ka pepa chipotle. He mau'ōmaʻomaʻo wale nō akā ke'ōlaulaha keʻokeʻo. ʻO Jalapeño ka mea hoʻokahi o nāʻanoʻano liʻiliʻi nā hua liʻiliʻi e hiki ke kōkua i ka hōʻokiʻana i ka meaʻai a mālama i kāuʻai kīʻaha.
ʻO nā mea nui aku,ʻo ka pepaʻo Jalapeño he ukiuki liʻiliʻi haʻahaʻa,ʻo ia hoʻi,ʻaʻole lākou e hoʻonui i ko kāu koko koko a wikiwiki a hoʻonāukiuki paha i ka pane o ka insulin.
ʻO Carbohydrate a me Fiber Counts
- 1/4 kapu i ka paʻipaʻi paʻipaʻi paila: 1 gram hua (net) ka waiʻahu me ka 0.5 grams kekona a me nā caloliʻehiku
- 1 pāpālua pepa jalapeno (e pili ana i 0.5 aniani): 0.5 grams kūmole (net) ka waiʻahu me ka 0.5 grams kepa a me nā caloliʻehā
Glycemic Index a me ka Loina Glycemic
E like me ka nuiʻole o nā mea kanuʻaeʻole,ʻaʻoheʻike epekema eʻikeʻia i ka hua'ōlelo glycemic o ka pepa jalapeno. ʻAʻole lākou i loaʻa i keʻano o ka waihā, no lailaʻaʻole hiki ke ho'āʻoʻia me keʻano GI maʻamau. ʻO ke kīʻaha Glycemic kekahi mau kumu i ka nui o ka meaʻai eʻaiʻia ana, a he haʻahaʻa ke kaumaha o ka kaumaha o ka liʻiliʻi o ka 10.
Kāleka Glycemic:
- 1/4 kīʻaha pīpī pāpaʻiʻalani: lalo o 1 (haʻahaʻa loa)
1 pāpālua jalapeño pepa (e pili ana i 0.5 anoni): 0 (haʻahaʻa loa)
Nā Huakaʻi Ola
ʻOiai ka nui o nā kānakaʻaʻole eʻai i nā pepa jalapeña e hana i ka mea nui i ko lākou mau meaʻai kūpono, hoʻokahi wale nō pepa e hui pū me kahi o 10% o ka lāʻau huama C no ka lā.
He kumu maikaʻi maikaʻiʻo Jalapeños i ka lāʻauʻo A,ʻo ia ka mea e kākoʻo ana i kaʻili a me ka ola maka. ʻO kahi nui o ka pepa jalapeño maʻamau, 2'iniha i 4 'īniha ke lōʻihi, hāʻawiʻia 17 ōna o ka nui o nā lā o ka huaʻo A no nā kāne a he 22 pakeneka no nā wāhine. ʻO Jalapeños kekahi kumu nui o ka huama B6, ka huamaila K, a me ka huahā E, aʻo ia mau mea a pau i loaʻa iʻoi aku ma mua o 20 pakeneka o ka nui o nā lā i manaʻoʻia no nā kāne a me nā wāhine.
Nui nā hopena maikaʻi e pili ana i ka capsaicin (ka'umehana e ho'āla ana i ka "wela" ma nā wela wela), e like me ka hoʻonāʻana o ka wela ma ka hanaʻana i ka Substance P, he neuropeptide kīʻaha e lawe i nā hōʻailona hōʻailona i ka lolo. Kapaʻiaʻo Capkaicin he'anikoki anti-inflammatory.
Pehea eʻai ai i nā Pepa Jalapeño
Hiki i nā'ōmole hou, hiki i nā pepa lapaʻau keʻano likeʻole e like me ka anaʻana i ka palekana o Scoville, he hōʻailona koʻikoʻi o ka paʻiʻana o nā hua liʻiliʻi. Mai nā 2,500 a 10,000 mau kahuakaʻi Scoville. Ke waiho ia i lalo loa o nā kiʻi wela'ē aʻe, akā, uaʻoi aku ka meaʻai no nā mea e pili ana i nā meaʻoluʻolu. ʻO nā pepa Chipotle ma ka hopena hopena no ka mea ua maloʻo a mālamaʻia lākou.
ʻO ka hoʻokuʻuʻana i nāʻanoʻano e hiki ke kōkua i ka hoʻomehanaʻana, no ka mea,ʻoi aku kaʻoi o ka mahana ma mua o kaʻiʻo o ka pepa. Hiki ke 'ai' ia 'o Jalapeños i ka hoʻopiha' ia a i 'ole ka paʻipaʻi a hoʻokomoʻia i nā meli, marinades, salsa, aiʻole i nā wahī. Hoʻokomo kekahi i ka jalapeños i nā leʻaleʻa no ka pāʻani maikaʻi. Ināʻaʻoleʻoe makemake iā lākou i ka'ōmaʻomaʻo, hiki iāʻoe ke kūʻai iā lākou i ke kope.
Ināʻoluʻoluʻoe i ka jalapeños ma keʻano he meaʻaiʻo nā kāko, hiki iāʻoe ke hoʻohaʻahaʻa i ka lob-carb ma o ka hoʻololiʻana i nā mīkini tortilla me nā kīkiki jicama.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Peppers . Nā NDH Pūnaewele no Diet, Nutrition, a me Health. Kulanui o ka District Columbia. http://www.udc.edu/docs/causes/online/Pepper%2010.pdf.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture. https://ndb.nal.usda.gov/ndb/.