Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 126
Kaona - 8g
Kāpena - 12g
Paena - 3g
Ka Honua Wā 30 min
Prep 15 min , Cook 15 min
Ka lawelawe 12
ʻO kēia mau momona'āpana almond flour e hiki ke lilo i kumu no ka nui o nā hoʻololi melemeleʻiliahi me ka'ōpiopio, me ka huaʻulu hou a iʻole ka'alina paha, aiʻole kahi meaʻono e makemake aiʻoe i ka wā e hoʻohanaʻia me ka momona huaʻokoʻa like apricot. Ma waho aʻe o nā mīkini maʻamau, hiki ke hoʻohanaʻia nā paʻipaʻi muffin a me nā pīpili pokopoko Yorkshire no ka hanaʻana i nā muffins me ka diamond nui (e pili ana i 4 iniha ka laulā) hiki ke hiki keʻoki a hoʻowomo a hoʻohanaʻia paha no nā kāpena. ʻO nā pali kūpale nui loa, he palupalu wale nō, akā heʻeleʻele'ini ka hohonu o nā pāpili Pōpiliʻo Yorkshire. ʻO ka pilikia me kēia mau pona heʻehā wale nō nā punawai i loaʻa iā lākou, no laila, ponoʻoe i nā pāpaʻi he nui e kālua i ka paʻi ma kahi hele. E hoʻomaopopo i ka loaʻaʻana o ka syrup agave i ka huila, ua haʻahaʻa haʻahaʻa kēia mau mīkini i kaʻaha palaoa no ka mea eʻokiʻia ana ka palaoa ākea no ka palaoa almond. Ke hele lōʻihi ke agave i ka hana nuiʻana o kēia mau muffins.
Nā meaʻai
- 2 kīʻaha
- me ka'alemona a me ka palaoa almond
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/2 kaomi applesauce
- 4 mau pāʻani nui i pāʻaniʻia
- 1/3 kapu wai
- 5 punetēpō gave syrup
Hoʻomākaukau
- ʻO ka umu ahi he 350F.
- Eʻaʻahu keʻohuʻula i ka pahu kapu he 12-me ka meaʻala. A iʻole, hiki iāʻoe ke hoʻohana i nā pāpaʻi topena muffin a i nā pā pudding Yorkshire inā makemakeʻoe.
- I loko o kahi kīʻaha nui, e pīpī i ka palaoa almond / ka palaoa, ka palolo palolo a me ka paʻakai a maʻa wale.
- I loko o kahi kīʻaha likeʻole, e hui pū i ka'ōmole, nā hua, ka wai a me ka syrup agave. Eʻoluʻolu me ka maikaʻiʻole, akā,ʻaʻole e uhi i ka mea no ka mea hiki ke hana i kahi mea iʻikeʻia he "tunneling" (e nānā i lalo).
- Ke hoʻohana nei i ka popo, ka paila wala i ka pan o ke koho, hoʻopiha i ka 1/2 a 2/3 i piha. E puhi i kahi o 15 mau minuke. E hoʻohana i ka ho'āʻoʻana i ka niho niho no ka hoʻoholoʻana i ka momona.
- Laweʻia mai ka umu, e kali i nā minuke heʻelima a me nā mīkini hoʻopiʻi i luna o ke kī. Hiki keʻaiʻia nā moa ma kahi mahana a iʻole keʻano o ke ana.
Hoʻonuiʻia i Muffins
Hiki keʻike i keʻano o nā kahawai a me nā poi ea, ma ka pahu kuhumu o kahi mīkini, i ka wā i hui pūʻia ai ka pahu. Inā hiki, e hoʻohana wale i 15 mau hanana lima lima lima me kahi pahu lāʻau kahi e hoʻohui ai i ka wai a me nā mea maloʻo.
Nā Variations Maoli
- Nā mīkiniʻona Blueberry: E hoʻopiha i loko o ka'atike hoʻokahi i nā mīlī hou a iʻulaʻula (mai hōʻona i ka hoʻohanaʻana i nā hua maloʻo) e like me ka hopena hope loa o ka māhele huiʻana ma mua o ka hoʻoiliʻana i ka pahu i ka pan. E hōʻoia e hoʻohana i ka lima māmā ke hoʻohuiʻia i ka blueberries iʻole e paopao iā lākou, aiʻole e hoʻopauʻoe i nā muffins violē.
- ʻApōpō'Akolot: No nā'āpana'āpana'āpala, waiho i kahi teaspoon o nā'āpana apricot-hua a pau ma kēlā me kēia mūmū a hoʻokuʻu iki i ke kukui (e emi iho ka nui i ka bakena). Hiki ke hoʻohanaʻia kekahi kīʻahaʻaʻai a pau.
- ʻO kaʻoiaʻiʻo, e hoʻololiʻia ka helu o nā calorie a me nā meaʻai (akāʻaʻole naʻe ma ka nui) inā hoʻokomoʻia nā huaʻula a me nā huaʻai huaʻona i ka meaʻai hoʻomoʻa.