Hoʻokomo i nā mea haʻahaʻa haʻahaʻa-haʻahaʻa i kou puka
Makemake pahaʻoe i kahi mea e hana wale i kāu meaʻai haʻahaʻa haʻahaʻa haʻahaʻa noʻoe? ʻO kaʻaʻai Diet-to-Go kahi lawelawe mālama kai no nā kānaka ma nā meaʻai momona. ʻO ka papahana Carb30 e hāʻawi 30 grams a emiʻole o nā'ōponaʻakika i kēlā lā i kēia lā. Loaʻa nā meaʻai hou ma kekahi mau wahi no ka huki. Ma waho o kēlā mau wahi, hāʻawiʻia nā meaʻai paʻakai e FedEx a iʻole UPS i nā hale a me nā keʻena o nā kānaka.
HōʻuluʻuluʻAna Diet-a-Go
Loaʻa i kahi koho no ka loaʻaʻana o kaʻai no nā manawaʻelima aʻehiku paha i kēlā me kēia pule, aʻekolu mauʻai i ka lā a hoʻokahi wale nō mea awakea a me kaʻaina awakea. Aia kekahi koho "no ka meaʻai." Hāʻawiʻia ka meaʻai ma nā pālaʻi ulaula a hanaʻia me nā meaʻai a pau.
I nā lāʻekolu o nā meaʻai i loaʻa i ka loiloi, aia hoʻokahi wale nō mea me nā'alepona "keʻanohu", nā mea hoʻolālā i ke kahi i hoʻomoʻaʻia i loko o kekahi moa moa. Hala kaʻai i loko o kaʻimiʻana i nā pule heʻelima, no laila,ʻaʻole e hana pinepine nā meaʻai i kēlā.
Ma waho aʻe o ka papahana Carb30, hāʻawi lākou i kahi papahana mālamaʻia i ka calorie, kahi menu meaʻai meaʻaiʻole , a me kahi Balade-D e pili ana i nā'ōlelo aʻo a kaʻAhaʻAmelika Diabetes a he emi ka liʻiliʻi o 45 mau mau huaʻalea i kēlā me kēia lā.
Pehea kaʻaiʻana o kaʻai?
Ua ho'āʻoʻia kekahi hiʻohiʻona hiʻohilona e kekahi mea loiloi e maʻa mau ana nona iho a palekana i nā mea i hōʻemiʻia a me nā meaʻuala.
ʻAʻoleʻo ia i manaʻo ua makemakeʻo ia i ka meaʻai, akā uaʻoluʻolu loa. ʻOiai he mea loli kaʻai, ua maikaʻi ka hapanui o lākou i ka maikaʻi loa, a he hoʻokahi maikaʻi kahi. ʻO ka mea nui,ʻaʻole i loaʻa kaʻaiʻana i nā meaʻai nui i hōʻailonaʻia. Uaʻoluʻolu ka mea hoʻonani i kona manawa i hoʻoulu ai i ka lole wela iʻelua manawa.
Hoʻonohonohoʻia ke kūʻana
ʻElua mau'āpana kahi e pono aiʻoe e hoʻoponopono inā hoʻoholoʻoe e ho'āʻo i nā Paʻi-i-Go. ʻOiaiʻo nā lāʻoi aku i ka 30 grams o ka hauʻawa net, i ka lā hoʻokahiʻoi aku ka nui aʻe, no kaʻaina awakea (ka haʻina wasabi me ka pure puree) he 31 grams nā mea nona iho. Inā hiki i kēia (aiʻole kekahiʻai'ē aʻe paha he pilikia iāʻoe, hiki iāʻoe ke hoʻololi i ka pāluaʻana i kahi pāʻina mai kēlā pule.
Mai ko lākou papa hoʻonohonoho koho, hiki iāʻoe ke hoʻololi i nā pāʻina āu i makemakeʻole aiʻoleʻole i kūpono i kāu mau mea e pono ai, a e holomua ana nā loli.
ʻO ka'āpanaʻai o kēlā me kēia lā he mea nui ke calories (1300 calories per day). Makemakeʻoe e hōʻuluʻulu i kāu mau'āpala, akā, ponoʻoe e mālama iāʻoe e noho i loko o kāu kaomi'āina no ka lā. ʻO ka nui o nā meaʻai e like me kaʻailaʻaila ma luna o ka piko, aiʻole ka papa o ka waiū. A iʻole, e hoʻopili i kahi'ōmeli'ōmaʻomaʻo me ka loleʻaila.
Kelepili Pili ma luna o Diet-to-Go Carb30
No nā mea hikiʻole ke makemake, aʻaʻole paha e makemake e kuke, a makemake paha e hana i kahi hale ma kā lākou mau mea pāʻani liʻiliʻi, hiki i ka Diet-to-Go ke lilo i mea maikaʻi'ē aʻe. ʻO nā kumukūʻai, me nā uku kūʻai, he kūpono, a he kiʻekiʻe ka koina no ka meaʻai i hoʻomākaukauʻia. Aia nāʻano kai likeʻole, a loaʻa nā manawa e pani ai e like me nā pono a me nā meaʻono.
Hoʻolaha: Hoʻohākaʻia nā papahana e ka mea hana.