Kaʻikeʻana i kaʻaila i nā inoa meaʻai
E nānā aku i kēia:ʻO nā mea hanaʻai meaʻai wale nō e ho'āʻo nei e hoʻowalewale iāʻoe i kaʻaiʻana i kā lākou meaʻai. Keʻike nei i ka palekanaʻana o nā kānaka i ke kō, ua piʻi mai lākou me nāʻano likeʻole e'ōlelo like i ka mea hoʻokahi. E hōʻano hou lākou i nā mea 'aiʻole "nā mea maoli" a iʻole nā meaʻuʻuku paha i ka hula. E hoʻomākaukau i kahi papa inoa lōʻihi e pale ai ināʻaʻoleʻoe e makemake eʻai i nā sukake .
Kaʻike no nā haʻawina haʻahaʻa haʻahaʻa-haʻahaʻa:ʻOiai no ka nui o nā kumu eʻike pono ana i ka helu kāpili ka nui o kaʻike no nā mea ma muli o keʻano o kaʻai maʻamau, hiki i nā manawa ke makemake mākou eʻike i ka nui a me ka nui o ke kōpaʻa i hoʻohuiʻia i ka meaʻai. Ke laʻana, inā'ōlelo ka lepili no ka meaʻalaniʻelima, he "teaspoon" nā "kumulāʻau", hiki ke maʻalahi i ka'ōpuniʻana, i hiki ai i kahi mau punetēkeke he nui ke loaʻa i nāʻano kalapona e nānā nei iāʻoe. Ma ka heluheluʻana i ka lepili ,ʻikeʻoe inā ua hoʻokomoʻia ke kō i ka mila a hiki keʻike i kekahi manawa i ka nui.
He aha nā mea i hoʻouluʻia i nā meaʻala?
ʻO nā'ōpiopio kekahiʻano o ka haʻalulu i kapaʻia i kekahi manawa "mau huaʻalomāmā". Hanaʻia nā'ōhua ma nāʻano meaʻai he nui,ʻo ia hoʻi nā hua, akāʻo nā mea hana kekahi e hoʻohui i nā meaʻai i ka nui o nā mea i hoʻolapalapaʻia i kēia mau lā no ka mea ua manaʻo nā kānaka e kūʻai i nā meaʻono'ē aʻe. ʻO ka heleʻana o kēia mau sugars pinepine pinepine ia i ka hōʻailona helu kiʻekiʻe ma kaʻai.
Loaʻa i nā'ōpala kahi nui
Pono pono ka heluheluʻana i nā lepili pono eʻike i ka nui o ke kōʻoe i loaʻa. I kekahi manawa, he mauʻano liʻiliʻi ka nui o nāʻano sugars, no lailaʻaʻole lākou e pau i ka helu mua o ka inoa. ʻO nā manawa'ē aʻe,ʻo nā mea kālepa e like me ka meaʻoi aku ka maikaʻi o ka "meaʻai," e like me ka meli, ka paʻakai raiki, aiʻole ka "wai puna wai maloʻo".
ʻO kēia ke kō. I kekahi manawa ka hoʻohanaʻana i nā waiʻona wai wai, pono keʻano maikaʻi, akā,ʻo nā wai i kohoʻia, e like me ka'oina keʻokeʻo, ka'ōlili, a me ka wai o ka pua,ʻo ia kekahi o nā meaʻaiʻole o nā wai. Ma ka manawa e "hoʻonuiʻia ai," heʻuʻuku loa ka koe.
Eia ka papa inoa o kekahi o nā hua'ōlelo kūpono hiki i ke "sugar" e hiki keʻike ma luna o kahi lepili. Hint: hiki ke kapaʻia ka hua'ōlelo "syrup", "sweetener", a me kekahi mea e pau i ka "ose" i "sugar." Inā'ōleloʻia ka inoa "ʻaʻole i hoʻohuiʻia nā suga",ʻaʻole pono e komo kekahi o kēia mau mea, hiki i kaʻai ke komo i nā meaʻokoʻa maoli (e like me ka lactose i ka waiū).
- Agave Nectar
- Barley Malt Syrup
- Hoʻopukaʻia
- ʻO ka Syrup Sylice Brown
- ʻO Brown Sugar
- Nā Crystals Cane (aiʻole ia,ʻoi aku ka maikaʻi, "nā kulu wai wai")
- Hoʻopuka Sugar
- Kohu Coconut , a iʻole Coconut Coconut Sugar
- Kupa meaʻai
- ʻO ka syrup kalo, aiʻole ka waihona syrup
- ʻO nā meaʻona Chydrated
- Dextrin
- Dextrose
- Waiwai wai kūpono
- ʻO Fructose
- ʻO ka waiʻonaʻona wai
- Glucose
- ʻO nā mea kiʻekiʻe-fructose syrup
- ʻO Honey
- Invert ulu
- Lactose
- Maltodextrin
- Malt syrup
- Maltose
- ʻO ka mākeke syrup
- ʻO Molasses
- Hoʻolāʻau maikaʻi
- ʻO ke kō
- Pākī Līki
- Anna
- ʻO ka Sorghum a me ka syrup syrup
- Sucrose
- ʻO ka pa'ū
- Kūʻokoʻa
- ʻO ka Turuga Sugar
- ʻOiwi
E hoʻomanaʻo,ʻaʻole i mālama kou kino i ka mea a kaʻaelike e'ōlelo ai,ʻo ia wale nō ke kō.
ʻO kahi'ōlelo e pili ana i kaʻaila Sugar Alcohols
He nui nāʻai "Sugar-Free" e loaʻa nā meaʻai i kapaʻia heʻohe hau i loko o lākou e like me maltitol a sorbitol. Hiki i kēia mau mea ke hana heʻino aʻino paha ma mua o ke kō .