HoʻopukaʻAlaʻAna Noʻonoʻo

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 198

Kaona - 6g

Kaomi - 35g

Paena - 3g

Ka Lālā Loaʻa 65 min
Prep 15 min , Cook 50 min
Nā lawelawe 10 (1 paʻi kēlā me kēia)

ʻO ka palaoaʻaina he meaʻona kahiko loa ia i ka nui o nā poʻe mai ka maʻi laumeʻa no ka nui o nā mea momona i loko o nā kaʻina.

ʻAe, i kēia manawa, hiki i ka poʻe no ka noʻonoʻo pinepine e hoʻolālā i kēia mea hoʻolimalima maikaʻi no ka mea he momona kēia meaʻai (hoʻokahi wale nō 1/2 kaʻaila a me nā'ōmaʻa manu wale nō). ʻO ka momona ka hopena pinepine o ka limu maʻi.

Hiki i nāʻaha palaoa Banana i loko o ka'āpana wikiwiki o nā pōpō. Eʻike hou, ma lalo, ma hope o nā papa kuhikuhi no nā kūkākūkā o nā mea wikiwiki.

Nā meaʻai

• 1 1/2 kīʻaha i ka palaoa
• 1 teaspoon 1/4 i ka palaoa
• 1/2 teaspoon ka soda
• 1/4 teaspoon ka'āina'onapona
• 1/4 teaspoon ka paʻakai
• 2 nā pāʻani nui o nā'ōmaʻomaʻo pāʻani piha loa
• 1 kaʻona maile
• 3/4 kapu kō
• 1/4 kaʻailaʻaila
• ʻO ka hanuʻai maʻamauʻole

Hoʻomākaukau

1. ʻO ka umu hehi a 350 kapuaʻi F. I loko o ke kīʻaha paila, e hui pū me 1 1/2 kīʻaha o ka palaoa, 1 teaspoon 1/4 i ka palaoa, 1/2 teaspoon soda, 1/4 teaspoon cinnamon, a me ka teaspoon 1/8. paʻakai.
2. I loko o kahi kīʻaha nui, e hui pū me 2 mau pāʻani nui he nui i pākīkūʻia i ka pāmaʻi, 1 kapu kīʻaha maiʻa, 3/4 kapu sugar, a me 1/4 kaʻaila.
3. E hoʻomoʻo i ka'ōwili palaoa i loko o ka paila baʻa, me ka huiʻana a hiki i ka hoʻomaʻemaʻeʻana o ka'ōwili. Hiki ke hui pū me ke kuʻi. ʻO kahi mea e hoʻopuka ana i nā mea i makemakeʻoleʻia a me nā poʻi ea ma ka pahuhu o nā mea i kāluaʻia.

1. Eʻaʻahu keʻokeʻo i ka pāpaʻi'opi he 8x4x2-'inī me ka meaʻai'ūniʻole. E hohola i ka paila i loko o ka pan i hoʻomākaukauʻia.
2. E kinai no 45 ai 50 mau minuke a hiki i ka hoʻokomoʻana o ka niho i kahi kokoke i ke kikowaena maʻemaʻe.
3. Kohu palaoa i loko o ka pā no kahi 10 mau minuke, a laila e lawe i ka paila mai ka pā a hoʻonuanuʻia ia me ka laulā.

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