ʻO ka'ōpala he ala maikaʻi loa ia e hoʻohana ai i nā meaʻai a me nā meaʻai. Hiki iā lākou ke hana i ka papa mua maikaʻi a iʻole kahi kīʻaha nui. Hiki ke hoʻohaʻahaʻaʻia ka'ōpala ma ka haʻaleleʻana i ka pasta, i ka raiki, aiʻole i nā kīpala, a me nā mea kanuʻole. Ma ka nui o kēia mau waihona,ʻo ka hua lapalapa i kāwiliʻia i ka'ōpala, no lailaʻaʻole pono ka palaoa a me nā meaʻeleʻele'ē aʻe. Eia kekahi o kaʻu mea makemake punahele loʻa-carb.
1 - Pāʻaʻi Līpī
He kānana māmā kēia, akā makemake wau e hoʻololi i nāʻano likeʻole ma ka hoʻonuiʻana i nā meaʻala a me nā mea kanu. Loaʻa kaʻu mau manaʻo noʻoe - e like me ka mea Mexican-version.
2 -ʻAlaʻAla Laʻau
Loaʻa iāʻoe kekahiʻohe kalo palaoa a iʻole brisket ? He kumu nui ia no ka puʻuʻa momona e hana nui i kaʻaina awakea.
3 - Clam Chowder
ʻO wau he kaikamahine houʻoʻEnelani, no laila makemake au i clam chowder. ʻAʻohe pono e piha i kaʻuala a me ka momona. (ʻAʻole au i keʻano o nā kālepa nui iʻikeʻia i kēia mau lā.)
4 - Pāpaʻi'alaʻula Kaʻo
ʻO kēia he meaʻoluʻolu maikaʻi i ka meaʻono, akā, makemake wau e hoʻohui i ka ham a me ka'ū. Ināʻoe e hoʻomoʻi i kahi liʻiliʻi liʻiliʻi loa, hiki ke hanaʻia i kahi kānana kupapaʻu maikaʻi no nā mea kanu.
5 - Kaʻaila o ka Mīmakai Maki
Hāʻawi au i nā pūʻupuʻu hou a me ka maloʻo no kahiʻohu kai hohonu, aʻo kahi sherry kahi maloʻo liʻiliʻi e ola maoli.
6 - Cold Cucumer Melon Soup
ʻO kēia he hōʻoluʻolu hōʻoluʻolu wela i hanaʻia me ka kukama, melon, yogurt, a me ka mint.
7 - Pāʻani Mīpī
He mea maikaʻi loa ia e loaʻa nā huaʻalani ma kāu meaʻai, aʻo ka hoʻohanaʻana i ka paukena paina he ala maʻalahi loa ia e hiki ai! He mea momona a me ka meaʻono. ʻO ka mea'ē aʻe ka papa inoa he'ailakinina hou.
8 - Pālaʻi'Āpīʻulaʻula
ʻO kekahi meaʻai'ē aʻe,ʻo kēia me kahi humeʻena o ka wela a me ka hume o ka uahi mai nā chilis chipotle a iʻole i ka paprika'āpala i loko o ka pepa ula. ʻO kēia kekahi kumu'ē aʻe i kahi o ka hoʻomohuʻana i kekahi mea i loko o ka pahu (ma kēiaʻano, nā pepa) hoʻomākaukau i nā mea maʻalahi.
9 - Rainbow Soup
ʻO kēia'ōpena'ōpiopio he mauʻaʻahuʻeleʻele i loko o ia mea a ua hoʻopihaʻia me nā meaʻai. Hiki iāʻoe ke hoʻohui i ka moa a iʻole ka'ākena i kēia hulu no kaʻai piha.
10 - Hōʻalo Pumpkin Hou
Ua kapa aku au i ka wai "honua hou" no ka meaʻo ka paukena kekahi o nā meaʻai eʻai nei mākou i nā'ōiwi o ka'āinaʻo Amelika, a ua hōʻano hou aku au i nā mea'ē aʻe e like me ke chorizo mekiko (ʻoiai e hiki iāʻoe ke hoʻohana i kekahi puaʻa paʻakikī) a me chiles.