Kāleka i nā Pākuhi a me nā mea kōkua no nā Dieters nāna lākou i aloha
Inā e ho'āʻo anaʻoe e lilo i ka kaumaha, ke ho'āʻo neiʻoe eʻalo i nā pōpē calorie kiʻekiʻe e like me nā kuki. Nā kāleka'Alay a me nā calories, a me nā calorie kuki i kūkuluʻia me ka wikiwiki. Akā, hiki i nā kuki ke lilo i kahi o ka meaʻai maikaʻi. ʻO ke ki keʻai iā lākou i ka hoʻohaʻahaʻaʻana a me ke kohoʻana i nā kuki iʻoi aku ka maikaʻi no ka pohō kaumaha.
Kāleka i nā Kuki
| ʻO ka'Okoʻo Meaʻai Mea Mea | |
|---|---|
| Kākoʻoʻana i ka Māhele 1 ma kahi (34 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 160 | |
| Calories mai ka momona 60 | |
| Ka Honua Nui 7g | 10% |
| ʻO ka momona 2g | 10% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Pūnaehana 63mg | 2% |
| Kāhuʻeluʻa 25g | 8% |
| ʻOiwi Fihi 1.2g | 5% |
| Kupa 14g | |
| Pauna 1g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 1% · Ke Ana 9% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka helu o nā calorie i loko o kahi kuki e pili ana i keʻano o ka cookie āu eʻai ai. ʻO nā kuki o Oreo , i kēia mau lālā, e pili ana i kahi 50 calories ma kēlā me kēia kuki. Nā pahuka'Ay a hoʻohana i nā kuki kelekaleka he 160 calories ma kēlā me kēia papa-kukina.
- Hōʻikeʻia nā Fig Newtons e pili ana i 100 calories ma ke kīʻaha a me 2 grams ka momona.
- ʻO ka hauʻoliʻo Krisice Treats e hāʻawi i kahi 100 calories ma kēlā me kēia lawelawe
- Nilla Wafers hāʻawi i kahi 110 calories ma ke kau (8 mau liʻiliʻi)
- ʻO nā kukui Shortbread i loko o 40 mau calories ma kuki
- Hoʻouluʻia nāʻAmona iʻelua mau calories ma kēlā me kēia lawelawe (2 mau kukui)
- Ke hāʻawi aku neiʻo Little Debbie Oatmeal Creme Pies e pili ana i 170 mau calo mai kēlā me kēia lawelawe (1 cookie)
- ʻO nā pākū kuki Peanutua i hoʻomākaukauʻia mai kahi mea kanu e hāʻawi pinepine i ka calorie he 95 maʻekolu kukina.
- Hoʻopuka pinepine nā kuki uila i ka 70 calories ma kēlā me kēia kuki (weheʻoleʻia)
- ʻO Otis Spunkmeyer ka calories kuki ma muli o ka nui o ka cookie. Hāʻawiʻia kahi kīʻaha 57-gram nui i 260 calories. ʻO nā kuki nui he 90 - 160 calories.
Hiki i nā calories i nā kuki a me ka kuke i ka hale ke paʻakikī ke heluʻana no ka mea, heʻano iki o nā mea i hoʻohanaʻia a me ka nui o kēlā me kēia kuki. Ma keʻano laulā, hiki i kahi kuki kukui kilokilo home ka hāʻawi i kahi 75 mau calorie a me 4.5 grams o ka momona. ʻO kekahi brownie homemade (i hanaʻia mai kahi hui like me Betty Crocker) hiki ke hāʻawi i kahi 100 calories a hoʻokahi momona momona.
Pehea e pili ana i nā kuki Mele Kalikimaka ? Hiki i nā kuki kelepona ke hōʻailonaʻai. ʻOkoʻa ka momona o nā kukui Frosted a me ka hina ma mua o ko lākou mau huiʻole. A i loko o nā kuki gingerbread hiki i ka 300 calories aʻoi aʻe paha ma kēlā me kēia kuki. I nā kumu he nui,ʻo ka helu kaloi kiʻekiʻe he mea nui ka nui o nā piila gingerbread.
Nā Kuki no ka Poʻi Kaumaha
ʻO nā kuki maikaʻi loa no kou olakino a no kāuʻaiʻana paha he mau kuki i kākoʻoʻia i ka hale kūʻai. No ke aha mai? No ka mea pinepine lākou i ka hāʻawiʻana i ke kōpaʻa a me ka hoʻoponopono iʻoi aʻe ma mua o nā mea āu e hana ai ma ka home. ʻO kekahi kekahi i loko o nāʻaila i kāhuʻia i ka wai, aiʻole nā mea momona'epukaʻole,ʻaʻole maikaʻi no kou kino.
Ma waho aʻe o nā meaʻai, ua maʻalahi nāʻoihana paʻiwaʻi. I nā manawa he nui, keʻai pono nei mākou iā mākou mai ka pūkewele, no laila eʻai nui mākou ma mua o kahi lawelawe hoʻokahi. ʻO ia keʻano e hoʻomāhuahua i kāu calorie kukiʻelua aʻekolu mau kōkua no ka loaʻaʻana o ka helu pololei.
Hiki i ka paila kuki i hoʻomaʻemaʻeʻia i ka home ke hiki ke pilikia i kāuʻai paʻakikī kaumaha. Hoʻolahalahaʻia kekahi kukui e hanaʻia mai i ka paila no ka paila palaoa he 80 calories aʻoi aku paha, a inā pēlāʻoe e hana ai e like me nā kuhikuhi. He nui ka poʻe hanaʻai e hoʻonui iki iā lākou -ʻo ia ka mea e hoʻonui ai i ka helu kalori.
Ma keʻano o kēlā kukina āu e koho ai,ʻo ka hoʻololi ke kī. Maiʻai pono mai ka pahu. Wehe i kahi lawelawe hoʻokahi (he mau manawa he 1-2 mau kuki), e hoʻolei i ka pahu aʻai wale i kahi mea i weheʻia. Mai hele i hope no nā kekona!
ʻO nā Kuki Kuki no ka Lune Lōkiō
Inā makemakeʻoe i ka leʻaleʻa a keʻai neiʻoe i kaʻai, hiki iāʻoe ke koho eʻai i nā hua e like me ka koho haʻahaʻa haʻahaʻa. Akā i kekahi manawa ponoʻoe i ka hana maoli. No laila inā kohoʻoe eʻai i nā kuki, makemake wau e hana i nā kuki maikaʻi i ka home.
ʻO nā kuki maikaʻi loa no nā dieters e komo i loko o nā meaʻai olaʻai e like me ka oatmeal a me nā almonds. ʻO nā kuki o Oatmeal e loaʻa i loko o nā pūnaewele maikaʻi ka mālama ola.
A ke hāʻawi aku nei nā kumu baila bilanānai iāʻoe i kekahi kala liʻiliʻi'ē aʻe i ka hanaʻana me ka waiʻu momona maikaʻi a me nā'ōmole maoli.
Ināʻoluʻoluʻoleʻoe i ka'ōiwi, aia kekahi mauʻoihana pākīkoka kiʻekiʻe e hiki ke maʻalahi -ʻaʻohe mea e pono ai kekahi lā lōʻihi o ka huiʻana a me ka kukeʻana.
Haʻawina Cookie Kuki
Ināʻoe eʻimi ana i nā lāleʻa hauʻoli maikaʻi a iʻole he mea maʻalahi wale no ka hoʻopihaʻana i kou niho momona, he nui nā koho ma ka pūnaewele.
- Ka Meringue Kuki
- Pākī Chocolate Chip Cookies
- Nā Kiʻi Mocha No-Bake
- Paʻi Kuki-Almond Spice Kuki
- ʻO ka mea kanu Chocolate Peppermint Sandwich Kuki Kuki