ʻO ka haʻawina maikaʻiʻo Low-Carb

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 313

Kaha - 15g

Kaomi - 16g

Paena - 32g

Ka Honua Wā 30 min
Prep 30 min , Cook 0 min
Nā lawelawe 5 (2 mau kapu i kēlā me kēia)

ʻOiai paha hiki iāʻoe ke noʻonoʻo i ka sala sala wala e like me ka koho olakino, ua kaumaha mauʻia i nā calorie a me ka momona. Akā inā haʻaleleʻoe i ka'āpana tortilla a me ka shell taco, e hoʻohana i ka tīhi momona momona, a mikiʻia i kahi kīkole kapu no kaʻaila kirīi maʻamau, hiki i ka sala sala ke lilo i meaʻai maikaʻi, hoʻopiha, a me ka meaʻono.

He mea maʻalahi kēia i ka hoʻohuiʻana i ka wāʻaʻoleʻoe eʻono e like me ka kukeʻana, keʻoleʻoe i kaʻiʻo i hoʻomākaukau muaʻia, aiʻole e hoʻokuʻuʻia mai kahiʻai'ē aʻe e like me ropa vieja . Eʻae i kēlā me kēia kanaka e lole i kā lākou sālemona maʻamau me ka yogurt a me ka salsa, aiʻole e hāʻawi aku i kaʻahaʻaina kaloloa / low-fat i kaʻaoʻao.

Nā meaʻai

• 1 paona pīpīʻai honua (85% i ka 89% mau)
• 1 punetēpulu kaʻaila
• 8'elemona'ōmaʻomaʻo ,'āpiʻoki, nā keʻokeʻo a me nā'ōmaʻomaʻo i mahele
• 1 poʻo letus diama ,'āpī
• 1 ka'ōmumu maʻamau , kālai
• 1 avocado , diced
• 1 4-'anea hiki ke kope i nāʻoliva
• 1 1/2 kīʻaha i kīpalaʻoleʻia i ka palaoa, Cheddar, Monterey Jack, aiʻole kahi hui
• 1/2 kīʻahaʻaʻohe Kalikiano a momona paha
• 1/2 kīʻaha salsa

Hoʻomākaukau

1. ʻO ka mīpala paʻakai i loko o ka skillet me kaʻaila chili, kahi'āpana o nā'aliki, a me ka paʻakai a me ka pepa. Ke puhiʻia, e uhi i ka pā inā makemakeʻoe i ka wela me ka hoʻonāʻana i ka saladi; inā makemakeʻoe i kahi wahi maloʻo i loko o ka fīhīpiā a hiki i ka manawa e hoʻomākaukau ai i ka sāleta.
2. I kahi kīla nui nui, e hui pū i ka letus, ka'ōmato, ka avocado, ka'aliki maka, a me nāʻoliva, inā lākou e hoʻohana ana. E hoʻomoʻa i kaʻiʻo a me ka liʻuki a hoʻokuʻu pono i ia. ʻO luna me dollops o ka yogurt a me ka salsa, aiʻole i kahi i loko o nā kīʻaha lawelawe e hele i ka papaʻaina.