'Ola Hui: Nānā Ui

Kaloka i loko o kaʻaila Olive a me ko lākou mau Huakaʻi Ola

ʻO kaʻailaʻaila ka meaʻai kahiko i hoʻohanaʻia e nā kānaka no nā makahiki he mau makahiki. ʻO ia wale nō kaʻaila i laweʻia mai kahi hua mai i ka hua, ka nalu, aiʻole ka palaoa. Huiʻia kaʻailaʻaila ma'Europa (Sepania, Italia, Farani a me Helene) a ua loaʻa kahi mea liʻiliʻi ma Kaleponi a me'Akekeka Ākau.

ʻO kaʻailaʻoliva e like me keʻano o kaʻoliva, ke anuanu, kaʻano o ka lepo a me nā mea hoʻolaha.

ʻO ke kala, hiki ke loli mai ka'ōuliuliʻeleʻele a kokoke i ka'ōmaʻomaʻo, ma muli o ka hana hoʻomaha aʻaʻole pono he hōʻailona maikaʻi o ka'ōpala. ʻO kaʻailaʻaila maikaʻi maikaʻi ka mānoanoa ma mua o nā mea i hoʻopiliʻia, akā,ʻaʻole i lahilahi.

ʻO kaʻailaʻailaʻaʻole loko o ka waiʻalea a me ka protein. ʻO kona mau'alaila a pau mai ka momona mai,ʻo ia ka momona o ka momona ,ʻo ia ka hōʻailona maikaʻi loa i kāuʻai.

Hoʻokahi hapakena o kaʻailaʻaila e pili ana i 124 mau caloni a me 14 mau momona o ka momona, e hoʻonui ana i ka meaʻai i ka calorie. ʻO ka mea maikaʻiʻo ka momona ka mea olakino, nui ka monounsaturated, ma kahi o 6.7 grams a polyunsaturated, 4.6 grams.

Hiki i nā kinaike liʻiliʻi mai ka momona momona. Akā,ʻoiaiʻo ka momona kaʻano olakino, ponoʻoe e hoʻomalu i kāuʻailaʻaila. E hoʻohana pono ia i ka kukeʻana a me ka kauʻana i ka meaʻai. A ināʻoe e hoʻohana ana ia mea i kahiʻoihana hoʻokahi, e hoʻomaopopoʻoe i kahi mea momona e pili ana i hoʻokahi teaspoon o kaʻailaʻaila.

Nā Huakaʻi Ola

Hui nui kaʻailaʻaila ma ka huaʻa E , kahi huaʻona momona momona e kākoʻo ana i ka hoʻohauna maʻamau maʻamau a hoʻokomo i ka hopena i ka maʻi. He kumu maikaʻi nō hoʻi ia o ka huaora K,ʻo ia kekahi huaʻai momona momona e hopohopoʻia no nā kahe koko.

Eia kekahi, he kiʻekiʻe kaʻaila ma ka momona momona, i hōʻikeʻia e hoʻonui i ka cholesterol maikaʻi (HDL) a me ka cholesterol hewa haʻahaʻa (LDL).

Nānā i kekahi mau haʻawina e hoʻohui i kaʻailaʻaila'ē aʻe i ka meaʻai, e pili ana i hoʻokahi aʻelua punetēpō i ia lā, hiki ke loaʻa i nā hopena anti-inflammatory ma ka ho'ēmiʻana i ke kinipona c-reactive.

ʻO kekahiʻano o kaʻailaʻaila e kōkua ai e pale i ka puʻuwai ma luna o kona waihona o polyphenols. Hiki i kekahi o nā polyphenols i kaʻailaʻaila ka mea hiki ke pale i nā platelet blood mai ka pīhoihoi, kahi kumu o ka puʻuwai o ka puʻuwai. Manaʻo ka FDA i ka koiʻana "eʻai ana i 2 punetēpona o kaʻailaʻaila i kēlā lā i kēia lā e hoʻemi i ka hopena o ka maʻi maʻi naʻauʻole."

ʻO kekahi mau noiʻi'ē aʻe e hōʻike ana i kaʻaiʻana o kaʻailaʻaila e hiki ke palekana iā mākou mai ka hāʻuleʻana o ka'ōpū, o ka osteoporosis, a me ka hoʻonuiʻana i ka pale o ka maʻi bacteria i loko o ko kāua puʻupuʻu.

He mea nui e hoʻomaopopo i ka nui o nā mea olakino o kaʻailaʻaila, e like me nā mea faaletino, aia ma kahi kiʻekiʻe wale nō i kaʻailaʻoliʻoli wahine a me ka wahine hou.

He aha kaʻaila Olive Pulama Loa?

ʻO ka inoa o ka wahine hōʻailona, ​​ka wahine'ē aʻe, a me kaʻailaʻaila maʻemaʻe, e nānā i ka nui o kaʻaila o kaʻaila a me ka nui o ka hana i hoʻohanaʻia e huki i kaʻaila. ʻO ke kūlana o ke koʻokoʻo,ʻo ka lalo ia o kaʻona,ʻo ka maikaʻi.

ʻO kaʻaila oliveʻoliva he 100% o kaʻailaʻaila i huiʻoleʻia,ʻo ia hoʻi,ʻaʻole i hoʻonāukiʻia a hanaʻia paha. Akā, ua laweʻia mai nā lāʻauʻoliva ma o nā mea mechanical (ma o ke kāomiʻana a ke kālaiʻana i nāʻoliva ma hope o ka hoʻomohuʻiaʻana i loko o kahi pīpī). ʻO ka "virgin virgin" kiʻekiʻe loa ka meaʻai loa, ka momona o ka momona ma mua o kaʻailaʻoliva wahine, ka momona momona loa, a me kaʻolivaʻoliva maikaʻi loa.

Huiʻia kaʻailaʻaila maʻemaʻe mai ka pulp ma hope o ka hoʻohana muaʻana i ka wela a me nā mea hana. Heʻoi aku ka maikaʻi a me ka emiʻole o ke kumukūʻai. ʻO ka pōmaikaʻi maʻaneʻi,ʻo ia kahi hāʻina kūpaʻa a me kahi kiʻekiʻe o ka uahi. ʻO kaʻailaʻoliva punahele a me ka wahine puʻupaʻa he nui ka uahi a me ka hoʻomakaʻana e wāwahi i ka wā i wela ai ka wela, e hāʻawi ana i kahi meaʻala.

Ke kiʻi a me ka mālamaʻana i kaʻaila Olive

ʻO ka momona o kaʻailaʻaila ka mea e hiki ai ke holo. No laila, he mea nui ka paleʻana mai ka mālamalama a me ka wela. I ka wā e weheʻia kaʻailaʻaila, ponoʻoe e hoʻohana i loko o nā mahinaʻeono. ʻIkeʻoe i kahiʻaila e holoholo i ka wā e puhi a lele ai paha. No ka mālamaʻana i kaʻaila ma keʻano maikaʻi e hoʻoholo i kēia mau mea nei:

• ʻO kaʻailaʻaila maʻemaʻe ma nā'elehe anianiʻeleʻele. ʻO kekahi mau hōʻailona o ka'ōmaʻomaʻu melemele a me ka'ōmaʻomaʻo i nā kukui'āwīwīʻino e hiki ai ke hoʻoneʻe i kaʻaila.
• E hōʻole i ka kūʻaiʻana i nāʻaila o kaʻaila i lepo a iʻole e noho paha ma nā papa no nā mahina.
• E nānā iāʻoe inā he lā ma ka inoa, a ho'āʻo e loaʻa kaʻaila nui e hiki iāʻoe.
• E mālama i kaʻailaʻaila ma kahi pouli, kahi mālie a iʻole ka pahu faila a hiki i ka wā e hoʻohana ai. Ke hoʻouluuluʻia, mai hopohopoʻoe inā he nui kaʻeleʻele a me ka lahilahi o ka hinu, e lilo i wai hou i ka manawa i loko o ka lumi mahana.

Inā mālama ponoʻia,ʻo kaʻailaʻaila me ka hoʻomauʻana i kāna meaʻai a me nā meaʻai pono.

Nā Huakaʻi Ola e Hoʻohana ai i kaʻaila Olive

ʻO kaʻailaʻo Olive he mea nui ma loko o ka Mediterranean a me nā meaʻai Pākehā. Hoʻohui i kaʻailaʻoliʻoli hou i ka hoʻouluʻana i nā mea kanu, nā mea'ūpī, nā aihue, nā kīʻaha pī, nā meaʻai, nā iʻa, a me nā mea hānai. A iʻole, e hoʻohana i ia mea e hoʻomāmā ai i ka mīkini lama aiʻole i kāu iho, i ka pāpale salamā.

Ināʻoe eʻimi ana i ka kuke i nā kīlaʻi kiʻekiʻe, e like me ka hoʻouluʻana, hiki iāʻoe ke hoʻohana i kaʻailaʻoliva hou. Akā,ʻoi aku paha ka maikaʻi o ka hoʻohanaʻana i kaʻailaʻaila, ka waiola canola, wahine'ōpio, aiʻole kaʻailaʻoliva maikaʻi, no ko lākou mau anuanu kiʻekiʻe a me kahi hāʻina'ē aʻe.

ʻO ka pāʻaniʻana i kaʻailaʻoliʻoli wahineʻoliʻoli nui e wela loa i mea e lilo ai nā waiwai i hoʻonui i ka wahine. Akā, he mea nui e hoʻomaopopo i ka hanaʻana o kekahi o nā huila'ē aʻe. E hōʻalo i ka wela wela nui loa, e like me ka uhīʻana, no ka mea, ua waiwai kēiaʻano kuke i nā calories a hiki ke hoʻokuʻu i nā pūpū kino.

Nā Recipes MeʻO Olive Hui

• ʻO ke kauka mele Helene Greek
• ʻO Broccolini me nā'ōpala a me ka'ōmole
• Nā mea i ulanaʻia me ka lau nahele

> Kālā:

_{Berr C, et al. ʻOhu Oil a me Cognition: Nā hualoaʻa mai ka Study 3-City. Nā Dementia a me Geriatric Cognitive Disorders. 28.4 (2009): 357-364.}

_{Bogani, P, et. nā mea āpau a me nā mea hōʻailona o ka wahineʻailaʻoliʻoli hou. ʻO ke atherosclerosis. 190.1 (2007): 181-186}

_{Ke Kontogianni MD. Ka hopena o ka hōʻailona o kaʻailaʻaila i ka hopena o ka maʻi o ke keʻakeʻa kala: Ka CERIO2000 aʻo-hoʻoponopono. ʻO ke olakino maʻi. 30.3 (2007): 125-9.}

> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwaiʻo Sadle, NJ: Prentice Hall, 2003: 129-130

_{ʻO Lucas, L a me nā Molecular Mechanisms o ka Uiho. Nā Pāʻani Pāʻani-'Elamona o ka Olive Oil Oliveli a me ka Phenolic Compound Oleocanthal. Ka Papa Hana'Āina o kēia manawa, Volume 17, Number 8, Malaki 2011, pp. 754-768 (15)}

_{Linus Pauling Institute. Nā Mikronutrients no ka Ola.}