1 - Pehea e hana ai i kaʻai kaiʻai nui
Ua ho'āʻo aneiʻoe i ka kukeʻana i kahi kīʻaha kūpono e like me ka luna sirloin aʻike iā ia heʻanoʻokoʻa paha a he mea paha i hoʻomanaʻo iāʻoe i ke akepaʻa? E hōʻike aku iāʻoe pehea e hoʻomākaukau ai i nā'āpana o ka pipi ma kahi ala nui eʻono ai.
2 - E Loaʻa iā mākou nā Fajitas!
He mea maʻa maʻalahi ka Fajitas, aʻo wai ka mea alohaʻole i kēia hui o nā meaʻono Mexican? Lawe mai i ka guacamole maʻalahi , salsa, kirīmiʻona, cilantro, a me nā tortillas low-carb, a loaʻa iāʻoe kahiʻai āpau - keʻoleʻoe e makemake e hana i kahi mea a hoʻonui i nā piʻi kālepa.
3 - Hoʻoponopono Baby Back Ribs
ʻO nā pēpē hānai pēpē -ʻaʻole lākou e paʻakikī ke hana, aʻaʻole lākou e hoʻoukaʻia me ka meaʻoluʻolu maikaʻi loa BBQ. Ma kahi maikaʻi, e hoʻohana i kaʻu hana a me kaʻu Sugar-Free BBQ Sauce , a ua hoʻonohoʻiaʻoe! A mai hoʻopoina i ka coleslaw (keʻole!)!
4 -'Āla Pāpaʻi Loa'Aiʻa'Apoli Meila me Pork
He mea liʻiliʻi kēia e like me Dan Dan noodles. Ke hoʻohana nei au i nā noodles herataki , a he'uʻikuʻuʻuʻuku wale nō paha a me ka mea aʻu e manaʻo nei e holo pololei i kahi pālakihu noodle'Asia. Hanaʻia me kaʻiʻo puaʻa.
5 - Crock Pot Ropa Vieja (Cuban Beef Dish)
ʻAʻoleʻoe e aloha iā ia inā hiki iāʻoe keʻai i kahi meaʻai ma kahi kīnaha mālie, a loaʻa i nā meaʻai he nui? ʻO kēia kahi o kēlā mau hana. Hiki ke hoʻohanaʻia i nāʻano he nui - makemake mākou i nā'ōmaʻomaʻi spaghetti mai ka wāʻaʻole mākou eʻai i ka raiki, akā, he mea maikaʻi loa ka maikaʻiʻo ka "lāiki" . Makemake kaʻu kāne eʻai iā lākou me nā tortilla-haʻahaʻa.
6 - ka'āpana puaʻa Hungarian Goulash (Hungarian Pork Dish)
ʻO kekahi kīʻaha kūkeke, kēia manawa i hoʻouluʻia e Eastern Europe. Aia a loaʻa iā mākou,'ōlelo mākou, "Wow, ua poina au i ka maikaʻi o kēia"! Makemake wau e lawelawe ma luna o nā kāpena kāpīpī kāpili - ua wikiwiki ke kāpili i kahi kāpī a hoʻolei i nāʻene i loko o ka skillet.
7 - Ka mea'alapena Mīpala
Makemake wau i ka loaʻaʻana o nā meaʻai kahi e hiki ai iaʻu ke hoʻolei i nā meaʻai a me nā huaʻai i loko o ka ipuhao a hana i kekahi meaʻokoʻa aʻono. He mea nui kēia meaʻai no ka'ōpala o nā moa moa e like me ka ipuʻaila. Hiki iāʻoe ke hoʻokomo i nā huaʻai āu e makemake ai i laila,ʻoiai he manaʻo koʻu.
Makemakeʻoe i nā manaʻo'ē aʻe no nā meaʻawaʻawa liʻiliʻi? E wehe i 10 nā mea kanu nui-Carb .
8 - E'opiʻo i loko o kahi kīkoi kūkeke
ʻO ka'ōniuʻana i kēiaʻekolu o ka pīkī pīkī pīkī ka mea kanu,ʻo ia me ka mea kanuʻano liʻiliʻi a me ka meaʻono maikaʻi.