Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 96
Kaona - 7g
Kaomi - 7g
Paena - 3g
Ka Honua Wā 15 min
Prep 10 min , Cook 5 min
Nā lawelawe 4 (1 kapu kēlā me kēia)
ʻO kēia "laiki" i hanaʻia mai ka'alaʻalaʻala'āpana e hoʻonui i kāu mau ulu me kaʻili a me ka waiwai o ka meaʻai a waiho aku iāʻoe i ka māʻona ma hope o kaʻaiʻana ma mua o ka raiki keʻokeʻo. Ināʻaʻoleʻoe i ho'āʻo e hana i kaʻoleʻoleʻoleʻole, eia ka mea ho'āla e ho'āʻo ai i kāu manawa mua. ʻO kēia laikiʻeleʻele momona kaʻoluʻolu loa, akā,ʻo ka nani o kahi meaʻai laiki laiki hiki ke hana iāʻoe iho. E nānā ma lalo no nā manaʻo.
Nā meaʻai
- 1 poʻo poʻo puaʻa poʻo
- 2 hui pūʻailaʻaila
Hoʻomākaukau
- E hana i ka'alaʻalaʻala hou a hiki i ka nui o ka laiki, e hoʻohana ana paha i ka pale kila kila o kāu pūnaeweleʻai aiʻole ka lālā pale. Hiki paha, hiki iāʻoe ke kāohi me kahi kī lima i hoʻopaʻaʻia, aiʻole hoʻohana paha i ka pahi inā loaʻa iāʻoe ka dexterity eʻoki loa ia.
- Hoʻoulu i ka laiki me ka paʻipaʻi aiʻole kaʻailaʻaila ma luna o ka wela nui.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻAʻoleʻoe e hoʻokuʻu i kou jazz i kāu meaʻai me nā meaʻala, nā mea kanu, ka lihi, a me nā mea'ē aʻe i kūpono i kou makemake.
Nā lawelawe a me lawelawe lawelawe
Aia kekahi mauʻanoʻokoʻa no ka hoʻomākaukauʻana i ka hauʻoli kalapala, ma waho o ka louteeing.
- E ho'āʻo i ka momona o ka laiki puaʻala. ʻO kēia kahi ma kahi maʻalahi loa keʻano o ka hoʻopukaʻana i ka pēpona momona ma ka pepa baking, kaʻailaʻaila hinu ma luna o ka piko, a kau i loko o ka umu 400F no 12 mau minuke no kahi laiki maikaʻi.
- Hiki iāʻoe ke hoʻohana i ka mīkiniʻunu. ʻO ka walaʻau i ka laiki i loko o ka uhi uhiʻia no 3 mau 5 mau minuke. Mai hoʻokuʻi i ka wai a iʻole kaʻaila. Hoʻomaʻaʻia ka wai me kahi wai a me nā "granules" e lilo i mele. No ka mālamaʻana i ka'ōmole, e hoʻokuʻu wale i ka wai o ka kōpelupika. ʻO kēia hana e hopena i kahi meaʻoluʻolu.
Hiki ke hoʻohanaʻia ka laiki'alapalipō i hoʻopauʻia ma lalo o kahiʻalani, e like me ka curry, aiʻole he kumu no kahi kīʻaha e like me ka "laiki" i kālaiʻia aiʻole ka salakeke "rice" i hoʻohālikelikeʻia me ka salakeke pālati. No laila, uaʻikeʻoe,ʻaʻole pono ka hana maikaʻi e like me kahi pani no ka laiki i nā kapi kahi e manaʻo ai ka laiki e komo i ka wai.