Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 455
Kaona - 34g
Kaomi - 7g
Paena - 29g
Ka Honua Wā 25 min
Prep 10 min , Cook 15 min
Nā lawelawe 5
Hiki ke hana 'ia kēia kīʻaha noodle haʻahaʻa me ka heodaki noodles a iʻole ka tofu noodles. Hiki ke hoʻohanaʻia nā mākini ma kahi o ka puaʻa. He like like kēia me ka Dan Dana Noodles.
Nā meaʻai
- 2 12-ounce paaki shirataki noodles
- 1 paona ka puaʻa'āina
- 1/2 kaomi i kaʻaila memele soy
- 1/4 kapu sherry maloʻo
- 1/4 kīʻaha pipi pī
- 1 ka hapani o ka apple cider winika
- 1/2 teaspoon o ka lole iki
- 8 cloves kala, minced
- 2 punetēpuni i kāhuʻia i ka mānaʻi hou
- 2 punetēpeluʻelima sesame
- Hoʻomaʻoʻia ka'ōpū lauoho
- 6'elemoma'ōmaʻomaʻo aiʻole nā maʻiʻeleʻele, i kālaiʻia
- 1/2 teaspoon'āina pepaʻeleʻele
- 1 kaha kala canola
Hoʻomākaukau
1) E hoʻoulu i ka pua puaʻa, 2 punetēpē o ka meaʻalani, a me ka sherry pū, a hoʻokaʻawaleʻia.
2) E hoʻomohu i ke koena o ka mea soy me ka wai pīnoa, ka vīneka, a me ka mihī wela, akā me ka 1/4 kapu wai.
3) Heat skillet aiʻole wok a hiki i ka wela. E hoʻomohu i kaʻaila i ka paila a kālua i ka puaʻa, a wāwahi i nā'āpana liʻiliʻi e like me ka kuke.
4) I kēia manawa, holoi i nā pale i loko o ka wai wela i loko o ka colander, aʻokiʻoki iā lākou i loko o nā'āpana pōkole me ka kīʻaha aiʻole nāʻikena mau.
(Keʻoki wale wau i koʻu mauʻala i loko aʻokiʻoki i kekahi manawa.)
5) I ka wa e maloʻo ai ka meaʻai, e hoʻonui i ka pīkī a me ke kāleka, a kuke i kekahi minute'ē aʻe a hiki i keʻala.
6) E hoʻoulu i ka paʻi kuʻi a me nā noodles. Hoʻopili pū me ka wela.
7) E hoʻoulu i nā pua baʻa a hoʻokuʻu hou. E kāpīpī i luna me nā maʻi pale.