ʻOka maikaʻi quinoa, akāʻaʻole pono nā mea a pau me ka quinoa i loko
No ka nuiʻana o nā kānana mai ka papa inoa o nā mea eʻai aiʻoe i ka meaʻaiʻole,ʻaʻole pahaʻoe e noʻonoʻo i ka quinoa kahi koho āu e hiki ai ke kiʻi. Hoʻohui pinepineʻiaʻo Quinoa i mea pani maikaʻi no ka'āpana'ōpū. Hoʻonuiʻia kaʻikeʻana i nā meaʻai hale meaʻai a me nā meaʻai i hanaʻia e hui pū meʻoe i loko o ka mahele olaʻai o kāu hale kūʻai punahele.
Loaʻa ka'ōlelo maikaʻi:ʻAe,ʻo ka quinoa māmāʻole ka liʻiliʻi, e mālama ana i ka palekana no nā poʻe me ke ola celiac a me kaʻikeʻole o celiac gluten. Akā naʻe,ʻaʻole ia i manaʻoʻo nā huahana a pau e loaʻa ai nā quinoa i ka pailaʻole. ʻO kaʻoiaʻiʻo,ʻaʻole kekahi. Ponoʻoe e makaʻala a heluhelu i nā lepili huahana.
He QuinoaʻOiaʻiʻoʻo Gluten-Free?
ʻAʻoleʻo Quinoa i ka palaoa. He hua ia o nā mea kanu e pili ana i ka'ōnihi,ʻaʻole i ka palaoa. No laila, inā hiki iāʻoe keʻike i ka quinoa-holoʻokoʻa a me ka palaoa-ʻo ka inoaʻole gluten-freeʻole a iʻole ka'āponoʻole o ka gluten , pono ia e hoʻololi maikaʻi i nā mea kāhua.
Hiki ke hoʻohanaʻia ka quinoa āpau e like me ka'ōpala -ʻo ka "meaʻai" i ka meaʻai wela - mālama iā ia e like me ka oatmeal-a iʻole he kumu no ka hoʻomaʻamaʻa maloʻo. Hiki ke hanaʻia i loko o ka palaoa no ka palahalaha a loaʻa i loko o ka palaoa palaoa wiliʻole i huiʻia no nā pōpō a me nā meaʻai. ʻO Quinoa hoʻi i hana i ka pasta maikaʻi. Ua makemake kekahi poʻe e hoʻohana i ke kauwela i ka "palaoa" -a kau salama ma kahi o ka palaoa bulgur.
Ua kapa inoaʻia nā'āpana o ka quinoa kānana maʻalahi "gluten-free," me Ancient Harvest, Trader Joe a me Bob's Red Mill.
Nānā e kākoʻo i ka Quinoa Claim
ʻO ka papahana o ka makahiki 2014 i hoʻopukaʻia 401ʻO ka American Journal of Gastroenterology e hōʻoia ana he palekana ka quinoa no ka poʻe iʻikeʻia me ka maʻi celiac.
Huli nā mea noiʻi e hōʻoia ai hōʻole paha i nā hōʻike mai nā noiʻi mua e hōʻike ana e hiki i ka quinoa ke hoʻonāukiuki i ka'ōnaehana kamepiula i nā poʻe me celiac.
No ka ho'āʻoʻana i kēia, 19 uaʻikeʻia nā celiacs e ukali nei i kaʻai wiliʻole-ʻai i 50 grams o ka quinoa (he liʻiliʻi iho ma lalo o ka hapahā o ke kīʻaha) i kēlā me kēia lā no nā puleʻeono. Ua loiloi nā mea noiʻi i kā lākou meaʻai, huli i ko lākou mau hōʻailona, a nānāʻia kaʻike o ka'ōlohelohe o ka'ōlohelohe me keʻano o nā ho'āʻo koko.
Ua nānā pono lākou i nā'ōpū liʻiliʻi o 10 mau kānaka ma mua a ma hope hoʻi o ka hoʻonuiʻana i kāinoa i kā lākou mau meaʻai eʻike ai inā pilikia lākou i ka'ōlohelohe. Uaʻike maoli lākou i ka hoʻonui ikiʻana o nā mea i hana i nā hoʻokolohua. Ua nānā pū nā mea noiʻi i nā hana hou i nā hana cholesterol.
"ʻO ka hoʻohuiʻana o ka quinoa i kaʻai kīkāneʻole o celiac mau maʻi ua palekanaʻia aʻaʻole iʻoi aku kaʻoi o ke kūlana," i hoʻopauʻia ka'ōlelo. Eia naʻe, ua'ōleloʻia he mau hoʻolālā lōʻihi e hoʻoholo ai i ka palekana o kēia huaʻai e pani ai no ka poʻe maʻi puʻupuʻu.
He mau mea me Quinoa Gluten-Free?
ʻAʻole maopopo ka pane aʻoʻoe nō e heluhelu i nā lepili. ʻO nā mea he nui-akā,ʻaʻole nā huaʻano quinoa i kūʻaiʻia ma ka mākeke e manaʻoʻiaʻaʻole he ponoʻole.
ʻO kahi laʻana,ʻo Ancient Harvest ke hana i nāʻano hua'ōlelo quinoa palekana, e like me ka pasta e pili ana i ka quinoa a me ka palaoa palaoa a me ka mea i hanaʻia i kahi hale kaʻa. ʻO ka pona pila, kekahi mea hana'ē aʻe o nā hua liʻiliʻi huaʻole, hanaʻia ka'alapalapa-free graal , flatbread, a me nā kuhupapa multigrain me ka quinoa.
Hanaʻo Bob's Red Mill i ka palaoa quinoa i loko o ka hale kaʻaʻole. Inā loaʻa iāʻoe ka maʻi celiac a hikiʻole keʻae i nā'ōleʻa, ponoʻoe eʻike e hana pū anaʻo Bob i kāna mauʻai momonaʻole i kēlā wahi. Akā naʻe, hana pūʻo Bob's Red Mill i kahi Hui 7-Kālā Pancake Mix me ka quinoa iʻole i paheʻeʻole.
ʻO ka laina lalo,ʻaʻole hiki iāʻoe ke manaʻo i kēlā mau huahana i loaʻa ai ka quinoa e like me ko lākou mea nui nui loa.
Ua like nō ia me ka hikiʻole iāʻoe ke lawe i nā huahana i loaʻa i ka raiki aiʻole ka palaoa e likeʻole me ka liʻiliʻiʻole o ko lākou mea nui. Ponoʻoe e nānā i ka lepili o kaʻenehana no nā hua'ōlelo e pili ana i ka gluten ma mua o ka kūʻaiʻana i kekahi mea.
> Puna:
> Zavallos VF, et al. Nā hopena o kaʻai Quinoa (Chenopodium quinoa Willd.) Ma Celiac Patients. ʻO ka American Journal of Gastroenterology. 2014; 109: 270-278.