E aʻo i ka wa e paleʻole ai ka'ōpala ināʻoe Gluten-Free aiʻole Celiac
ʻO ka palaoaʻanoʻole -ʻo kaʻano āu eʻai pono ai i ka cob-ʻaʻohe noa wale nō. ʻO ka'ōpala ma nāʻano'ē aʻe he nuiʻole ka liʻiliʻi-ʻole,ʻaʻole naʻe i nā manawa a pau. Ke loaʻaʻoe i ka maʻi celiac a iʻole ka non-Celiac gluten sensitivity, ponoʻoe eʻike i ke manawa e nānā ai i nā hua meaʻai. ʻO kēlā'ōlelo,ʻaʻole pono iāʻoe ke pale aku i nā huaʻai i meaʻole.
Hiki paha ke paʻi i ka palaoa, aʻo kekahi poʻe e loaʻa ai ka manaʻo celiac a iʻole ka mālūlū ke loaʻa hoʻi nā pilikia me ka palaoa.
Akā, he pilikia kēia. ʻO ka hapanui o nā kānaka i hikiʻole keʻai i ka paila holoʻokoʻa ke pāʻina i ka palaoa.
ʻO ka palaoa maikaʻi loaʻo Gluten-Free (ka hoʻohana pinepine)
No laila, hea ka manawa e mālama ai i ka palaoa, a manawaheaʻoe e hopohopo ai?
ʻO nā kīʻaha kīʻahaʻole i loaʻa i nā mea'ē aʻe-ʻo keʻano, ka palaoa ma luna o ka pīpī a iʻole nā kānina kānina -ʻaʻole pono e komo i nā pipi, i ka wā e paleʻia ka huapalaoa mai kaʻaha me ka gluten i ka hoʻolālāʻia a hoʻomākaukauʻia.
Ināʻoe e kuʻi ana i nā pepeiao o kāu palaoa a me ka kukeʻana i loko o kāu kīʻaha pāʻaniʻole, ponoʻole e loaʻa iāʻoe kekahi pilikia. Eia kekahi,ʻo nā hua keakea maloʻo he nui loa,ʻo ka'ōpalaʻano kuluʻia (ka mea i hanaʻia e ka hapa nui o nā hui me ka kānana a me ka sugar,)ʻaʻole nā meaʻai pāʻani .
ʻO ka pōʻino,ʻaʻole hiki iāʻoe ke helu ma nā kānake a me nā kānana kānakahi e mālama pono loaʻia. E heluhelu mau i ka lepili e nānā i nā meaʻai. Eia kekahi, e pili ana i keʻano o kouʻano pilikino e huli i ka paila, pono pahaʻoe e hoʻokaʻaʻike i ka mea hanahana e hoʻoholo inā ua hanaʻia ka kānana ma nā lakohana aiʻole i kahi hale hana i kahi e loaʻa ai ka gluten.
Mahaloʻoe i ka manawa pinepine o kēia hihia.
Ma keʻano hoʻokahi koho, uaʻikeʻo Del Monte i kāna mau mea kanu loloa, e like me kāna mau mea kanu kānana a pau, iʻole e pāʻaniʻole.
Hoʻopaʻaʻia ka meaʻai Kikoʻole e Paʻa
Pono pono ka Cornmeal, akā, ponoʻoe e nānā me kaʻoihana e hoʻoholo inā hiki ke hanaʻia i nā mea i poke i ka hanaʻana.
ʻO Bob's Red Mill kekahi hui e hua mai i ka meaʻai i hanaʻia i kahi punahele free. Hoʻopukaʻiaʻo Arrowhead Mills i ka melemele-free free from both corn and corn blue.
Mai manaʻoʻoe i ka hoʻopiliʻiaʻana o nā kānana kānana-ʻole-ʻaʻole lākou. ʻO ka mea nui,ʻo ka hapa nui o nā hopena no ka palaoa "kānana" i loko o ka palaoa palaoaʻoi aʻe ma mua o ka palaoa!
Pēlā nō ia no nā huahana kūʻai'ē aʻe i hanaʻia me nā meaʻai a me nā meaʻai'ē aʻe: keʻoleʻo ia i kapa inoaʻia heʻole kaʻona lamaʻole , ponoʻoe e hōʻoia i ke kūʻona liʻiliʻi o ka hua me ka mea hana.
He aha e pili ana i kaʻaila Kui?
ʻO ka huapalapala kānana-kaʻano e hiki mai ana i kahi kī-hiki aiʻoleʻole hikiʻole i ka palakaʻole. 'Aʻohe like me ka meaʻamiʻami i hanaʻia i kaʻaila maoli, ua loaʻa ka "ʻaila" i ka'enekeneʻai, a he nui nā mea'ē aʻe, e like me ka wai (a iʻole kekahi meaʻono) a me ka paʻakai. Maanei,ʻo nā pilikia e pili ana i ka hopena o ka'āpana lāʻau gluten i ka hanaʻana a me ke kumu o ka mākikoʻai-nui ka poʻe hanahana e hoʻohana i ka kānana, akāʻaʻole hiki iāʻoe ke helu i kēlā. ʻOiai, ua manaʻoʻiaʻo Del Monte cream i ka palaoa iʻole ka palaualelo.
Hiki hiki ke hana i ke Keʻekeʻa Kipi?
Ponoʻoe e makaʻala no kekahi mau weheweheʻokoʻa i ka manawa e hele ai ma waena o ke kaiāulu gluten-free.
ʻO kēia weheweheʻana, ka meaʻaʻohe'ōleloʻoiaʻiʻo, koiʻo ka mea a pau a iʻole paha i nā mea a pau me nā maʻi celiac a iʻole ka gluten e pono ai ke pale i ka palaoa.
Aia kekahi mau kaukikino e manaʻo nei he pāʻani ka gluten i ke kino ma nāʻano e like me ka hopena o ka pōmaikaʻi gluten i ka palaoa, ka bale, a me ka rai i ke kino. ʻOiai ka nui o nā mea noiʻi kūlokoʻaʻole i kūʻai i loko o kēia kumumanaʻo, ua loaʻa kahiʻike i kekahi mau hōʻike e kākoʻo i kēia.
ʻAe,ʻo kaʻanoʻano kaʻano o ka palaoa, akā, no loko mai o ka lālā'ē aʻe o kaʻohanaʻohi ma mua o ka huapalaoa o ka palaoa, ka bale, a me ka rai . ʻO ka pūkoʻa kahi mea i kapaʻiaʻo "corn gluten," e kani weliweli ai, akā,ʻaʻoleʻo ia ka pōkākā hoʻokahi e hoʻopilikia i nā kānaka me ka celiac a iʻole ka māmā liʻiliʻi.
Ka Lō Ma Lalo i kaʻAiʻAi ma kahi Gluten-Free Diet
Ma keʻano laulā,ʻaʻole pono kaʻaiʻana i ka mea pilikia no ka poʻe eʻaiʻole ana i ka meaʻaiʻole, akā aia nā mau kauʻai.
ʻO ka mua, he mea nui ka hoʻomākaukau. Inā kūʻaiʻoe i ka palaoa hou ma luna o ke kala,ʻaʻole ponoʻoe e hopohopo no ka gluten. Ma waho o ka hoʻomākaukauʻana i kāu kānana hou, akā, he mea nui e hoʻomaopopo i nā mea'ē aʻe e hiki ke hoʻokomoʻia a me ka pilikia o ke kāpikipiki i loko o ke kaʻina o ka hōʻailona. Pono nā mea heluhelu, akā i kekahi manawa e pono pahaʻoe e kelepona me ka mea hanahana o kahi hua kānalua.
ʻO kaʻoiaʻiʻo,ʻo ka poʻe i maʻi i ka palaoa e pono e makaʻala, akā, he pili kēia hopohopo mai ka pili pili i ka lama.
Ināʻoe e hoʻomaka wale nei e hoʻoholo i kahi meaʻaiʻole o ka pōʻaleʻaleʻa, e nānā i kā mākou papa heluʻai maʻamau makaʻole no kekahi mau wikiwiki wikiwiki.
> Kālā:
> Molina-Infante, J., a me A. Carroccio. Manaʻoʻiaʻo Nonceliac Gluten Sensitivity i hōʻoia i loko o kekahi mau maʻi ma hope o ka hopena o Gluten i nā manawaʻelua, nā pilikia o kahi Placebo-Controlled. ʻO nā mea hōʻailona me nāʻano hepona . 2017. 15 (3): 339-348.